Rince Joseph
IndiaActive- Born
- Aug 31, 2002 (24 years old)
- Events
- 400 m
Rince Joseph is a India sprinter, born on August 31, 2002. He competes primarily in the 100m, 200m and 400m.
His personal bests include 11.10 in the 100m, 21.87 in the 200m, 46.46 in the 400m, 3:04.49 in the 4x400m and 3:18.49 in the 4x400Metre. He has earned 1 silver medal in major international competitions. He is currently active on the international athletics circuit, representing India.
Personal best · 400 m46.46
2026 season best46.83May 10, 2026 · Jawaharlal Nehru Stadium, Chennai
Last competitionIndian Athletics Series-13Aug 18, 2026 · 47.61
As of Oct 27, 2026: 400 m 46.46, 2026 season best 46.83 (May 10, 2026, Jawaharlal Nehru Stadium, Chennai (IND)) · Last competition: Indian Athletics Series-13, Aug 18, 2026, 47.61 · 24 years old
Personal bests
WA points calculator →Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | 400m | 46.83 | – | May 10, 2026 | Indian Open Athletics Series - 6 |
| 2026 | 4x400m | 3:09.89 | – | Jun 28, 2026 | 65th Indian Championships |
| 2025 | 400m | 46.65 | – | Apr 21, 2025 | 28th National Federation Senior Athletics Championships 2025, Maharaja's College Grounds, Kochi |
| 2025 | 4x400m | 3:04.49 | – | May 11, 2025 | World Athletics Relays, Tianhe Sports Center, Guangzhou |
| 2024 | 200m | 21.87 | -0.1 | Apr 30, 2024 | Indian Grand Prix -1, Sree Kanteerava Outdoor Stadium, Bengaluru |
| 2024 | 400m | 46.46 | – | Jun 12, 2024 | Indian Grand Prix – 3 |
| 2024 | 4x400m | 3:07.11 | – | Sep 2, 2024 | 63rd National Open Athletics Championships |
| 2024 | 4x400Metre | 3:18.49 | – | Jun 30, 2024 | Indian Championships, Tau Devi Lal Stadium, Panchkula |