Riley Caines

Birth dateJan 20, 1999

Height-

Weight-

Riley Caines is a Australia sprinter, born on January 20, 1999. He competes primarily in the 100m, 200m and 400m.

His personal bests include 10.98 in the 100m, 22.80 in the 200m, 50.67 in the 400m, 14.79 in the 110mH and 53.42 in the 400mH. He is currently active on the international athletics circuit, representing Australia.

Key facts

400 m hurdles

53.42

110 m hurdles

14.79

2025 season best

55.32

Feb 23, 2025 · Lakeside Stadium, Melbourne (AUS)

2025 season best

Last competition

Australian Championships, WA Athletics Stadium, Perth

Apr 11, 2025 · 55.32

Australian Championships, WA Athletics Stadium, Perth

Age

27 years old

As of Sep 13, 2026: 400 m hurdles 53.42, 110 m hurdles 14.79, 2025 season best 55.32 (Feb 23, 2025, Lakeside Stadium, Melbourne (AUS)) · Last competition: Australian Championships, WA Athletics Stadium, Perth, Apr 11, 2025, 55.32 · 27 years old

Personal bests

10.98*

22.80

50.67

14.79

53.42

5.59

60m

7.25

110MetresH

14.32

400mhurdle

55.58

* Wind-assisted (> 2.0 m/s)

Performance Charts

Season bests

Season	Discipline	Result	Wind	Date	Trend	Competitions
2025	400m	51.30	-	Mar 30, 2025	↓	HVC, AV Throwers & Rare Air, Lakeside Stadium, Melbourne
2025	400mH	55.32	-	Feb 23, 2025	↑	Victorian Track and Field Championships
2024	400m	51.10	-	Apr 6, 2024	↓	HVC, AV Throwers & Rare Air
2024	400mH	53.42	-	Mar 1, 2024	↑	Victorian Track and Field Championships
2023	60m	7.25	+2.4	Nov 28, 2023	-	High Velocity Club and AV Throwers - Meet 1, Lakeside Stadium, Melbourne
2023	110mH	14.95	+2.6	Mar 5, 2023	↑	Victorian Track & Field Championships
2023	400mH	54.77	-	Nov 28, 2023	↑	High Velocity Club and AV Throwers - Meet 1, Lakeside Stadium, Melbourne
2022	100m	10.98	+2.8	Nov 19, 2022	↑	Meadowglen Stadium, Epping, Melbourne (AUS)
2022	110mH	14.79	+1.4	Apr 2, 2022	↑	Australian Championships, SOPAC, Sydney
2022	200m	22.80	+0.7	Jan 22, 2022	↑	Moonee Valley Athletics Track, Aberfeldie, Melbourne (AUS)
2021	100m	11.09	+2.8	Dec 11, 2021	↑	Moonee Valley Athletics Track, Aberfeldie, Melbourne (AUS)
2021	110mH	14.94	+0.5	Apr 18, 2021	↑	Australian Championships, SOPAC, Sydney
2021	400m	50.67	-	Dec 11, 2021	↓	Moonee Valley Athletics Track, Aberfeldie, Melbourne (AUS)
2020	100m	11.56	-	Dec 6, 2020	↑	Little Athletics Centre, Werribee, Melbourne (AUS)
2020	110mH	16.09	-2.0	Dec 20, 2020	↑	Bill Sewart Athletics Track, Nunawading, Melbourne (AUS)
2020	200m	23.09	+2.1	Dec 13, 2020	↑	Bill Sewart Athletics Track, Nunawading, Melbourne (AUS)
2019	400mH	54.63	-	Jan 12, 2019	↑	Melbourne (AUS)
2018	400mH	54.72	-	Mar 17, 2018	↑	Sydney (AUS)
2017	LJ	5.59	+1.5	Feb 12, 2017	-	Melbourne (AUS)
2017	100m	11.40	-	Jan 7, 2017	↑	Melbourne (AUS)
2017	110MetresH	15.34	-1.4	Mar 28, 2017	↓	Sydney (AUS)
2017	110mH	15.77	+2.5	Feb 12, 2017	↑	Melbourne (AUS)
2017	400mH	55.81	-	Mar 29, 2017	↑	Sydney (AUS)
2016	110MetresH	14.32	+1.3	Mar 11, 2016	↓	Perth (AUS)
2016	200m	23.52	-	Feb 6, 2016	↑	Melbourne (AUS)
2016	400mhurdle	55.58	-	Mar 12, 2016	↑	Perth (AUS)
2015	110MetresH	14.85	-1.1	Nov 8, 2015	↓	Melbourne (AUS)
2015	400mhurdle	59.51	-	Feb 14, 2015	↑	Melbourne (AUS)

Discipline	Result	Wind	Date	Competitions
400mH	55.32	-	Apr 11	Australian Championships, WA Athletics Stadium, Perth
400m	51.30	-	Mar 30	HVC, AV Throwers & Rare Air, Lakeside Stadium, Melbourne
400mH	56.15	-	Mar 22	HVC, AV Throwers & Rare Air
400mH	55.32	-	Feb 23	Victorian Track and Field Championships
400mH	55.43	-	Jan 25	Victorian Country Athletics Championships, Lar Birpa Athletics Complex, Bendigo
400mH	55.43	-	Jan 24	Victorian Country Athletics Championships, Lar Birpa Athletics Complex, Bendigo

Discipline	Result	Wind	Date	Competitions
400mH	55.03	-	Apr 12	Australian Championships, SA Athletic Stadium, Adelaide
400m	51.10	-	Apr 6	HVC, AV Throwers & Rare Air
400mH	54.07	-	Mar 23	HVC & AV Throwers Meet #5, Tom Kelly Athletics Track, Doncaster, Melbourne
400mH	53.42	-	Mar 1	Victorian Track and Field Championships

Discipline	Result	Wind	Date	Competitions
400mH	54.77	-	Nov 28	High Velocity Club and AV Throwers - Meet 1, Lakeside Stadium, Melbourne
60m	7.25	+2.4	Nov 28	High Velocity Club and AV Throwers - Meet 1, Lakeside Stadium, Melbourne
110mH	14.95	+2.6	Mar 5	Victorian Track & Field Championships
110mH	14.95	+2.6	Mar 4	Victorian Track & Field Championships
110mH	15.70	-1.2	Jan 28	Victorian Country Athletics Championships, Landy Field, Geelong

Discipline	Result	Wind	Date	Competitions
110mH	15.84	-1.8	Dec 3	AVSL Round 6, Landy Field, Geelong
100m	10.98	+2.8	Nov 19	AVSL Round 5, Meadowglen Stadium, Epping, Melbourne
110mH	14.79	+1.4	Apr 2	Australian Championships, SOPAC, Sydney
110mH	14.79	+1.4	Mar 31	Australian Championships, SOPAC, Sydney
110mH	15.12	-2.2	Feb 19	Victorian Ch. (W/end #1), Lakeside Stadium, Melbourne
110mH	15.12	-2.2	Feb 18	Victorian Ch. (W/end #1), Lakeside Stadium, Melbourne
110mH	15.32	+2.6	Feb 11	AVSL Round 10, Landy Field, Geelong
100m	11.29	+3.1	Feb 11	AVSL Round 10, Landy Field, Geelong
110mH	15.76	-1.0	Feb 5	AVSL Round 9, Casey Field, Melbourne
110mH	16.06	-1.6	Jan 30	Victorian Country Ch., Lar Birpa Athletics Complex, Bendigo
200m	22.80	+0.7	Jan 22	AVSL Round 8, Moonee Valley Athletics Track, Aberfeldie, Melbourne

Discipline	Result	Wind	Date	Competitions
100m	11.09	+2.8	Dec 11	AVSL Round 5, Moonee Valley Athletics Track, Aberfeldie, Melbourne
400m	50.67	-	Dec 11	AVSL Round 5, Moonee Valley Athletics Track, Aberfeldie, Melbourne
110mH	15.17	+1.2	Dec 11	AVSL Round 5, Moonee Valley Athletics Track, Aberfeldie, Melbourne
110mH	15.96	-	Nov 27	AVSL Round 3, Lakeside Stadium, Melbourne
100m	11.21	+0.9	Nov 20	AVSL Round 2, Moonee Valley Athletics Track, Aberfeldie, Melbourne
100m	11.57	-2.8	Nov 13	AVSL Round 1, Duncan Mackinnon Reserve, Murrumbeena, Melbourne
110mH	15.04	-1.3	Apr 18	Australian Championships, SOPAC, Sydney
110mH	14.94	+0.5	Apr 18	Australian Championships, SOPAC, Sydney
110mH	15.04	-1.3	Apr 15	Australian Championships, SOPAC, Sydney
110mH	14.94	+0.5	Apr 15	Australian Championships, SOPAC, Sydney
110mH	15.19	+0.0	Apr 8	HVC Meet #9, Hagenauer Reserve, Box Hill, Melbourne
110mH	15.39	+0.0	Mar 27	AVSL Playoffs, Lakeside Stadium, Melbourne
110mH	15.67	-0.7	Mar 18	HVC Meet #7, Hagenauer Reserve, Box Hill, Melbourne
110mH	15.11	+0.9	Feb 21	Victorian Ch. (W/end #1)
110mH	15.11	+0.9	Feb 20	Victorian Ch. (W/end #1)
100m	11.49	+0.0	Feb 6	AVSL Round 6, Knox Athletic Track, Melbourne
110mH	15.53	-	Feb 6	AVSL Round 6, Knox Athletic Track, Melbourne
110mH	15.44	+0.5	Jan 24	Victorian Country Ch., Llanberris Athletics Reserve, Ballarat
110mH	15.32	+1.4	Jan 23	HVC Meet #3, Knox Athletic Track, Melbourne

Discipline	Result	Wind	Date	Competitions
110mH	16.09	-2.0	Dec 20	HVC Hurdles Meet #4, Bill Sewart Athletics Track, Nunawading, Melbourne
200m	23.09	+2.1	Dec 13	AVSL Round 3, Bill Sewart Athletics Track, Nunawading, Melbourne
100m	11.56	-	Dec 6	AVSL Round 2, Little Athletics Centre, Werribee, Melbourne

Discipline	Result	Wind	Date	Competitions
400mH	55.25	-	Mar 10	Victorian Championships, Melbourne
400mH	55.26	-	Mar 9	Victorian Championships, Melbourne

FAQ

Frequently asked questions

What is Riley Caines's 400 m hurdles personal best?

Riley Caines's 400 m hurdles personal best is 53.42, set on Mar 1, 2024 in Lakeside Stadium, Melbourne (AUS).

Which events does Riley Caines compete in?

Riley Caines competes in the 400 m hurdles and 110 m hurdles.

How did Riley Caines perform in 2025?

2025 season best: 55.32, set on Feb 23, 2025 in Lakeside Stadium, Melbourne (AUS). Last competition: Australian Championships, WA Athletics Stadium, Perth on Apr 11, 2025, 55.32.

Riley Caines

Personal bests

Performance Charts

Season bests

2025

2024

2023

2022

2021

2020

2019

Honours

No medals

Frequently asked questions