Rida Boudangat
MoroccoActive- Events
- 400 m hurdles · 110 m hurdles
Rida Boudangat is a Morocco sprinter. He competes primarily in the 200m, 110mH and 400mH.
His personal bests include 23.31 in the 200m, 15.02 in the 110mH and 54.82 in the 400mH. He is currently active on the international athletics circuit, representing Morocco.
Personal best · 400 m hurdles54.82
2026 season best55.43May 17, 2026 · Piste d'athletismer, Ait Kamra
Personal best · 110 m hurdles15.02
Last competitionMoroccan Championships, Stade Olympique, RabatJul 4, 2026 · 15.08
As of Oct 27, 2026: 400 m hurdles 54.82, 110 m hurdles 15.02, 2026 season best 55.43 (May 17, 2026, Piste d'athletismer, Ait Kamra (MAR)) · Last competition: Moroccan Championships, Stade Olympique, Rabat, Jul 4, 2026, 15.08
Personal bests
WA points calculator →DisciplineResultAll-time
* Wind-assisted (> 2.0 m/s)
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | 110mH | 15.02 | +2.9 | Apr 26, 2026 | 4ème Meeting Fédéral, Fes |
| 2026 | 400mH | 55.43 | – | May 17, 2026 | 6ème Meeting Féderal U18 F- U20 H- Seniors H |
| 2025 | 110mH | 15.47 | +2.0 | Jul 20, 2025 | Moroccan Championships |
| 2024 | 110mH | 15.48 | +1.4 | Jun 29, 2024 | Moroccan Championships |
| 2023 | 110mH | 15.20 | +2.3 | Jul 15, 2023 | Moroccan Championships, Complexe Sportif Prince Moulay Abdellah, Rabat |
| 2023 | 200m | 23.31 | +2.0 | May 21, 2023 | 4ème Meeting de Zones, Tiflet |
| 2023 | 400mH | 55.02 | – | Jun 11, 2023 | 4ème Meeting Fédéral, Sale, Rabat |
| 2022 | 400mH | 54.82 | – | Jul 3, 2022 | Complexe Sportif Prince Moulay Abdellah, Rabat (MAR) |