Reza Ahdenow
- Events
- 400 m hurdles · 110 m hurdles
Reza Ahdenow is a Iran hurdler. He competes primarily in the 110mH, 400mH and 4x400m.
His personal bests include 14.97 in the 110mH, 53.43 in the 400mH, 3:16.78 in the 4x400m and 15.53 in the 110MetresH. He is currently active on the international athletics circuit, representing Iran.
Personal best · 400 m hurdles53.43
2025 season best53.43Sep 14, 2025 · Aftab Enghelab Sport Complex, Tehran
Personal best · 110 m hurdles14.97
Last competitionNational Juniors and Youth Clubs LeagueSep 15, 2025 · 3:16.78
As of Oct 28, 2026: 400 m hurdles 53.43, 110 m hurdles 14.97, 2025 season best 53.43 (Sep 14, 2025, Aftab Enghelab Sport Complex, Tehran (IRI)) · Last competition: National Juniors and Youth Clubs League, Sep 15, 2025, 3:16.78
Personal bests
WA points calculator →Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2025 | 110mH | 14.97 | -1.1 | Sep 14, 2025 | National Juniors and Youth Clubs League |
| 2025 | 110MetresH | 15.78 | – | Aug 31, 2025 | National Juniors and Youth Clubs League Second Leg |
| 2025 | 400mH | 53.43 | – | Sep 14, 2025 | National Juniors and Youth Clubs League |
| 2025 | 4x400m | 3:16.78 | – | Sep 15, 2025 | National Juniors and Youth Clubs League |
| 2024 | 110MetresH | 15.53 | +0.5 | Aug 29, 2024 | Juniors National Clubs League Final Leg |
| 2024 | 400mH | 56.12 | – | Jun 28, 2024 | Iranian Championships |