Retshidisitswe Mlenga
South AfricaActive- Born
- Feb 27, 2000 (26 years old)
- Events
- 100 m · 200 m
Retshidisitswe Mlenga is a South African track and field sprinter who competes in the 100 metres and 200 metres.
He holds a personal best of 9.99 seconds for the 100 m and 20.79 seconds for the 200 m.
He was the gold medalist in the 200 m at the IAAF World U18 Championships in 2017.
Personal best · 100 m9.93
2026 season best10.03Jul 10, 2026 · UJ Stadium, Johannesburg
Personal best · 200 m20.70
Last competitionWorld Athletics Silver Level Continental TourAug 22, 2026 · 10.37
As of Oct 29, 2026: 100 m 9.93 (#194 all-time), 200 m 20.70, 2026 season best 10.03 (Jul 10, 2026, UJ Stadium, Johannesburg (RSA)) · Last competition: World Athletics Silver Level Continental Tour, Aug 22, 2026, 10.37 · 26 years old
Personal bests
WA points calculator →DisciplineResultAll-time2026
4x100mBochum 202538.80––
4x400mNairobi 20173:24.45––
4x400MetreNairobi 20173:24.45––
60mJohannesburg 20246.811,038 pts––
* Wind-assisted (> 2.0 m/s)
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | 100m | 10.03 | – | Jul 10, 2026 | PUMA Fast Arms Fast Legs |
| 2026 | 200m | 20.87 | +1.2 | Feb 28, 2026 | AGN Track & Field League 4 |
| 2026 | 4x100Metre | 42.57 | – | Mar 28, 2026 | Lefika International Relays |
| 2025 | 100m | 9.99 | +0.9 | Jul 23, 2025 | Raiffeisen Austrian Open Eisenstadt, Leichtathletikarena, Eisenstadt |
| 2025 | 200m | 21.20 | – | Feb 1, 2025 | AGN Track & Field League 2 (U16, U18, U20 & Seniors) |
| 2025 | 4x100m | 38.80 | – | Jul 27, 2025 | FISU World University Games |
| 2024 | 60m | 6.81 | +0.9 | Nov 30, 2024 | CGA/UJ Summer Challenger |
| 2024 | 100m | 9.93 | +2.2 | Jun 23, 2024 | Meeting Guadalajara Atletismo Puma |