RE
Rasmus Elfgaard
SWEMenBirth dateDec 3, 1994
Height-
Weight-
Rasmus Elfgaard is a Sweden sprinter, born on December 3, 1994. He competes primarily in the 100m, 200m and 400m.
His personal bests include 10.87 in the 100m, 22.66 in the 200m, 51.65 in the 400m, 4:58.90 in the 1500m and 14.73 in the 110mH. He is currently active on the international athletics circuit, representing Sweden.
Key facts
60 m hurdles
8.18
Decathlon
7071
Last competition
National Team Championships Qualification Group B, Källbrinks IP, Huddinge
May 29, 2025 · 14.11
Age
31 years old
As of Sep 12, 2026: 60 m hurdles 8.18, Decathlon 7071, 2025 season best 14.11 (May 29, 2025, Källbrinks IP, Huddinge (SWE)) · Last competition: National Team Championships Qualification Group B, Källbrinks IP, Huddinge, May 29, 2025, 14.11 · 31 years old
PB
Personal bests
10.87*
22.66
51.65
4:58.90
14.73
1.87
4.80
6.95
14.59
43.56
62.75
40.48
7071
8.18
2:55.52
2:55.52
7.05
8.24
30.32
10.85
5181
15.84
7.00
4924
* Wind-assisted (> 2.0 m/s)
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2025 | SP | 14.11 | - | May 29, 2025 | ↓ | National Team Championships Qualification Group B, Källbrinks IP, Huddinge |
| 2024 | SP | 13.63 | - | Jun 8, 2024 | ↓ | DM Östsvenska, Slättens IP, Habo |
| 2024 | JT | 58.14 | - | Jul 17, 2024 | ↓ | Kasttävling, Arenastadens Kastpark, Växjö |
| 2023 | JT | 56.00 | - | May 18, 2023 | ↓ | National Team Championships Qualification Group B |
| 2022 | HJ | 1.85 | - | Feb 5, 2022 | ↓ | Swedish Indoor Combined Events Championships |
| 2022 | PV | 4.66 | - | May 15, 2022 | ↓ | Råslätts IP, Jönköping (SWE) |
| 2022 | LJ | 6.68 | - | Feb 5, 2022 | ↓ | Swedish Indoor Combined Events Championships |
| 2022 | 60m | 7.08 | - | Feb 5, 2022 | ↑ | Swedish Indoor Combined Events Championships |
| 2022 | 60mH | 8.18 | - | Jan 23, 2022 | ↑ | Telekonsult Arena, Växjö (SWE) (i) |
| 2022 | SP | 14.26 | - | Feb 5, 2022 | ↓ | Swedish Indoor Combined Events Championships |
| 2022 | DT | 40.10 | - | Sep 17, 2022 | ↓ | Arenastadens Kastpark, Växjö (SWE) |
| 2022 | HT | 40.48 | - | Sep 10, 2022 | ↓ | Arenastadens Kastplan, Växjö (SWE) |
| 2022 | JT | 51.90 | - | Sep 17, 2022 | ↓ | Arenastadens Kastpark, Växjö (SWE) |
| 2022 | 1000m | 3:07.14 | - | Feb 6, 2022 | ↑ | Swedish Indoor Combined Events Championships |
| 2022 | 1000m-short-track | 3:07.14 | - | Feb 6, 2022 | ↑ | Swedish Indoor Combined Events Championships |
| 2022 | Heptathlon | 5181 | - | Feb 6, 2022 | ↓ | Swedish Indoor Combined Events Championships |
| 2021 | HJ | 1.85 | - | Aug 7, 2021 | ↓ | Swedish Combined Events Championships |
| 2021 | PV | 4.50 | - | Aug 8, 2021 | ↓ | Swedish Combined Events Championships |
| 2021 | LJ | 6.76 | - | Jan 30, 2021 | ↓ | Swedish Indoor Combined Events Championships |
| 2021 | 60m | 7.05 | - | Feb 13, 2021 | ↑ | Telekonsult Arena, Växjö (SWE) (i) |
| 2021 | 60mH | 8.22 | - | Jan 24, 2021 | ↑ | Telekonsult Arena, Växjö (SWE) (i) |
| 2021 | 100m | 10.87 | +4.2 | Jun 20, 2021 | ↑ | Värendsvallen, Växjö (SWE) |
| 2021 | SP | 14.59 | - | Aug 22, 2021 | ↓ | Slättens IP, Habo (SWE) |
| 2021 | 110mH | 14.73 | -0.4 | Sep 4, 2021 | ↑ | Finnkampen, Olympiastadion, Stockholm |
| 2021 | 200m | 22.66 | -0.2 | Jun 23, 2021 | ↑ | Råslätts IP, Jönköping (SWE) |
| 2021 | DT | 43.56 | - | May 29, 2021 | ↓ | Arenastadens Kastplan, Växjö (SWE) |
| 2021 | 400m | 51.72 | - | May 22, 2021 | ↑ | Sunnerbovallen, Ljungby (SWE) |
| 2021 | JT | 62.00 | - | Aug 8, 2021 | ↓ | Swedish Combined Events Championships |
| 2021 | 1500m | 5:14.20 | - | Aug 8, 2021 | ↑ | Swedish Combined Events Championships |
| 2021 | Heptathlon | 3810 | - | Jan 31, 2021 | ↓ | Swedish Indoor Combined Events Championships |
| 2021 | Dec | 7071 | - | Aug 8, 2021 | ↓ | Swedish Combined Events Championships |
| 2020 | HJ | 1.86 | - | Jun 14, 2020 | ↓ | Ljungby (SWE) |
| 2020 | PV | 4.80 | - | Aug 12, 2020 | ↓ | Värendsvallen, Växjö (SWE) |
| 2020 | LJ | 6.72 | +1.8 | Jun 14, 2020 | ↓ | Ljungby (SWE) |
| 2020 | 60m | 7.34 | - | Feb 22, 2020 | ↑ | Swedish Indoor Championships |
| 2020 | 100m | 11.36 | +2.7 | Jun 14, 2020 | ↑ | Ljungby (SWE) |
| 2020 | SP | 12.57 | - | Jun 14, 2020 | ↓ | Ljungby (SWE) |
| 2020 | 110mH | 15.16 | +2.7 | Jun 24, 2020 | ↑ | Värendsvallen, Växjö (SWE) |
| 2020 | 200m | 23.04 | +0.8 | Jul 11, 2020 | ↑ | Högby IP, Löttorp (SWE) |
| 2020 | DT | 42.36 | - | Apr 10, 2020 | ↓ | Växjö (SWE) |
| 2020 | 400m | 52.75 | - | Jun 14, 2020 | ↑ | Ljungby (SWE) |
| 2020 | JT | 58.87 | - | Jun 15, 2020 | ↓ | Ljungby (SWE) |
| 2020 | 1500m | 5:29.28 | - | Aug 2, 2020 | ↑ | Sunnerbovallen, Ljungby (SWE) |
| 2020 | Dec | 6662 | - | Aug 2, 2020 | ↓ | Sunnerbovallen, Ljungby (SWE) |
| 2019 | HJ | 1.86 | - | May 18, 2019 | ↓ | Ljungby (SWE) |
| 2019 | PV | 4.71 | - | Aug 3, 2019 | ↓ | Mölndal (SWE) |
| 2019 | LJ | 6.95 | +0.5 | Aug 17, 2019 | ↓ | Swedish Combined Events Championships |
| 2019 | 60m | 7.44 | - | Feb 2, 2019 | ↑ | Swedish Indoor Combined Events Championships |
| 2019 | 60mH | 8.48 | - | Jan 20, 2019 | ↑ | Växjö (SWE) (i) |
| 2019 | 100m | 11.26 | +2.2 | Jun 8, 2019 | ↑ | Uppsala (SWE) |
| 2019 | SP | 12.82 | - | Aug 17, 2019 | ↓ | Swedish Combined Events Championships |
| 2019 | 110mH | 15.33 | +1.1 | May 19, 2019 | ↑ | Ljungby (SWE) |
| 2019 | 200m | 23.15 | +2.5 | Jun 18, 2019 | ↑ | Folksam Grand Prix, Sollentuna |
| 2019 | HT | 37.59 | - | Sep 21, 2019 | ↓ | Habo (SWE) |
| 2019 | DT | 40.54 | - | Jun 9, 2019 | ↓ | Uppsala (SWE) |
| 2019 | 400m | 52.42 | - | Jul 5, 2019 | ↑ | European Combined Events Team Championships 1st League |
| 2019 | JT | 62.75 | - | Jul 6, 2019 | ↓ | European Combined Events Team Championships 1st League |
| 2019 | 1000m-short-track | 3:06.48 | - | Feb 3, 2019 | ↑ | Swedish Indoor Combined Events Championships |
| 2019 | 1000m | 3:06.48 | - | Feb 3, 2019 | ↑ | Swedish Indoor Combined Events Championships |
| 2019 | 1500m | 5:01.31 | - | Jul 6, 2019 | ↑ | European Combined Events Team Championships 1st League |
| 2019 | Heptathlon | 4082 | - | Feb 3, 2019 | ↓ | Swedish Indoor Combined Events Championships |
| 2019 | Dec | 7017 | - | Jul 6, 2019 | ↓ | European Combined Events Team Championships 1st League |
| 2018 | HJ | 1.84 | - | Feb 10, 2018 | ↓ | Norrköping Swedish Indoor Combined Events Championships |
| 2018 | PV | 4.66 | - | Jan 20, 2018 | ↓ | Växjö (SWE) (i) |
| 2018 | LJ | 6.51 | - | Feb 10, 2018 | ↓ | Norrköping Swedish Indoor Combined Events Championships |
| 2018 | 60m | 7.38 | - | Feb 3, 2018 | ↑ | Växjö (SWE) (i) |
| 2018 | 60mH | 8.71 | - | Feb 11, 2018 | ↑ | Norrköping Swedish Indoor Combined Events Championships |
| 2018 | SP | 12.44 | - | Feb 10, 2018 | ↓ | Norrköping Swedish Indoor Combined Events Championships |
| 2018 | 1000m-short-track | 3:03.80 | - | Feb 11, 2018 | ↑ | Norrköping Swedish Indoor Combined Events Championships |
| 2018 | 1000m | 3:03.80 | - | Feb 11, 2018 | ↑ | Norrköping Swedish Indoor Combined Events Championships |
| 2018 | Heptathlon | 4956 | - | Feb 11, 2018 | ↓ | Norrköping Swedish Indoor Combined Events Championships |
| 2017 | HJ | 1.84 | - | Mar 10, 2017 | ↓ | Naperville, IL (USA) (i) |
| 2017 | PV | 4.70 | - | May 26, 2017 | ↓ | Geneva, OH (USA) |
| 2017 | LJ | 6.69 | -0.5 | May 5, 2017 | ↓ | Rock Island, IL (USA) |
| 2017 | 60m | 7.36 | - | Mar 10, 2017 | ↑ | Naperville, IL (USA) (i) |
| 2017 | 60mH | 8.78 | - | Mar 11, 2017 | ↑ | Naperville, IL (USA) (i) |
| 2017 | 100m | 11.37 | +2.3 | Apr 19, 2017 | ↑ | Lawrence, KS (USA) |
| 2017 | SP | 12.20 | - | Mar 10, 2017 | ↓ | Naperville, IL (USA) (i) |
| 2017 | 110mH | 15.11 | - | May 5, 2017 | ↑ | Rock Island, IL (USA) |
| 2017 | DT | 37.45 | - | May 26, 2017 | ↓ | Geneva, OH (USA) |
| 2017 | 400m | 51.65 | - | May 25, 2017 | ↑ | Geneva, OH (USA) |
| 2017 | JT | 59.32 | - | May 26, 2017 | ↓ | Geneva, OH (USA) |
| 2017 | 1000m-short-track | 3:08.26 | - | Mar 11, 2017 | ↑ | Naperville, IL (USA) (i) |
| 2017 | 1000m | 3:08.26 | - | Mar 11, 2017 | ↑ | Naperville, IL (USA) (i) |
| 2017 | 1500m | 4:58.90 | - | Apr 20, 2017 | ↑ | Lawrence, KS (USA) |
| 2017 | Heptathlon | 4658 | - | Mar 11, 2017 | ↓ | Naperville, IL (USA) (i) |
| 2017 | Dec | 6484 | - | Apr 20, 2017 | ↓ | Lawrence, KS (USA) |
| 2016 | HJ | 1.87 | - | Mar 11, 2016 | ↓ | Grinnell, IA (USA) (i) |
| 2016 | PV | 4.44 | - | Feb 27, 2016 | ↓ | Naperville, IL (USA) (i) |
| 2016 | LJ | 6.16 | +1.3 | May 26, 2016 | ↓ | Waverly, IA (USA) |
| 2016 | 60m | 7.24 | - | Feb 26, 2016 | ↑ | Naperville, IL (USA) (i) |
| 2016 | 60mH | 8.65 | - | Feb 27, 2016 | ↑ | Naperville, IL (USA) (i) |
| 2016 | 100m | 11.56 | -1.0 | May 26, 2016 | ↑ | Waverly, IA (USA) |
| 2016 | SP | 12.40 | - | Feb 26, 2016 | ↓ | Naperville, IL (USA) (i) |
| 2016 | 110mH | 15.78 | +4.9 | Apr 16, 2016 | ↑ | Wheaton, IL (USA) |
| 2016 | DT | 30.82 | - | May 27, 2016 | ↓ | Waverly, IA (USA) |
| 2016 | 400m | 53.03 | - | May 26, 2016 | ↑ | Waverly, IA (USA) |
| 2016 | 1000m-short-track | 2:55.52 | - | Mar 12, 2016 | ↑ | Grinnell, IA (USA) (i) |
| 2016 | 1000m | 2:55.52 | - | Mar 12, 2016 | ↑ | Grinnell, IA (USA) (i) |
| 2016 | Heptathlon | 4873 | - | Feb 27, 2016 | ↓ | Naperville, IL (USA) (i) |
| 2015 | 55m | 7.00 | - | Jan 17, 2015 | - | Kenosha, WI (USA) (i) |
| 2015 | 55mH | 8.24 | - | Feb 28, 2015 | - | Kenosha, WI (USA) (i) |
| 2015 | 110mH | 15.87 | +2.8 | May 30, 2015 | ↑ | Borås (SWE) |
| 2015 | JT | 51.23 | - | Jun 2, 2015 | ↓ | Jönköping (SWE) |
| 2014 | PV | 4.03 | - | Feb 9, 2014 | ↓ | Växjö (SWE) (i) |
| 2014 | LJ | 5.79 | - | Feb 8, 2014 | ↓ | Växjö (SWE) (i) |
| 2014 | 60m | 7.63 | - | Feb 8, 2014 | ↑ | Växjö (SWE) (i) |
| 2014 | 60mH | 9.11 | - | Feb 9, 2014 | ↑ | Växjö (SWE) (i) |
| 2014 | SP | 9.74 | - | Feb 8, 2014 | ↓ | Växjö (SWE) (i) |
| 2014 | JT | 58.29 | - | Aug 8, 2014 | ↓ | Gävle (SWE) |
| 2014 | 1000m | 3:22.42 | - | Feb 9, 2014 | ↑ | Växjö (SWE) (i) |
| 2014 | 1000m-short-track | 3:22.42 | - | Feb 9, 2014 | ↑ | Växjö (SWE) (i) |
| 2014 | Heptathlon | 3492 | - | Feb 9, 2014 | ↓ | Växjö (SWE) (i) |
| 2013 | PV | 4.21 | - | Feb 24, 2013 | ↓ | Uddevalla (SWE) (i) |
| 2013 | 110MetresH | 15.84 | -0.6 | Aug 25, 2013 | ↑ | Stockholm (SWE) |
| 2013 | 110mH | 16.02 | +1.0 | Aug 31, 2013 | ↑ | Borås (SWE) |
| 2012 | HJ | 1.55 | - | May 26, 2012 | ↓ | Lerum (SWE) |
| 2012 | PV | 4.02 | - | Aug 10, 2012 | ↓ | Sollentuna (SWE) |
| 2012 | LJ | 5.33 | +0.2 | May 26, 2012 | ↓ | Lerum (SWE) |
| 2012 | ShotPut(6k | 10.85 | - | May 26, 2012 | - | Lerum (SWE) |
| 2012 | 100m | 12.32 | +0.1 | May 26, 2012 | ↑ | Lerum (SWE) |
| 2012 | 110MetresH | 17.31 | +1.0 | May 27, 2012 | ↑ | Lerum (SWE) |
| 2012 | DiscusThro | 30.32 | - | May 27, 2012 | - | Lerum (SWE) |
| 2012 | JT | 44.48 | - | May 27, 2012 | ↓ | Lerum (SWE) |
| 2012 | 400m | 57.30 | - | May 26, 2012 | ↑ | Lerum (SWE) |
| 2012 | 1500m | 5:50.55 | - | May 27, 2012 | ↑ | Lerum (SWE) |
| 2012 | DecathlonU | 4924 | - | May 27, 2012 | - | Lerum (SWE) |
2025
1 performance| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
SP | 14.11 | - | May 29 | National Team Championships Qualification Group B, Källbrinks IP, Huddinge |
2024
4 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
JT | 58.14 | - | Jul 17 | Kasttävling, Arenastadens Kastpark, Växjö |
SP | 13.63 | - | Jun 9 | DM Östsvenska, Slättens IP, Habo |
SP | 13.63 | - | Jun 8 | DM Östsvenska, Slättens IP, Habo |
JT | 58.02 | - | May 12 | Swedish League division 1, Rimnersvallen, Uddevalla |
2023
1 performance| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
JT | 56.00 | - | May 18 | National Team Championships Qualification Group B |
2022
30 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
HT | 39.63 | - | Sep 17 | Castorama, Arenastadens Kastpark, Växjö - Combined Events |
DT | 40.10 | - | Sep 17 | Castorama, Arenastadens Kastpark, Växjö - Combined Events |
SP | 13.18 | - | Sep 17 | Castorama, Arenastadens Kastpark, Växjö - Combined Events |
JT | 51.90 | - | Sep 17 | Castorama, Arenastadens Kastpark, Växjö - Combined Events |
DT | 39.99 | - | Sep 10 | Castorama, Arenastadens Kastplan, Växjö - Combined Events |
JT | 50.99 | - | Sep 10 | Castorama, Arenastadens Kastplan, Växjö - Combined Events |
SP | 13.48 | - | Sep 10 | Castorama, Arenastadens Kastplan, Växjö - Combined Events |
HT | 40.48 | - | Sep 10 | Castorama, Arenastadens Kastplan, Växjö - Combined Events |
SP | 13.09 | - | May 24 | Kasttävling, Arenastadens Kastpark, Växjö |
PV | 4.66 | - | May 15 | Lag-SM-kval grupp A, Råslätts IP, Jönköping |
LJ | 6.35 | +0.0 | May 15 | Lag-SM-kval grupp A, Råslätts IP, Jönköping |
SP | 13.57 | - | Feb 28 | Kultävling, Telekonsult Arena, Växjö (i) |
60mH | 8.46 | - | Feb 27 | Swedish Indoor Championships |
60m | 7.13 | - | Feb 26 | Swedish Indoor Championships |
60mH | 8.46 | - | Feb 25 | Swedish Indoor Championships |
60m | 7.13 | - | Feb 25 | Swedish Indoor Championships |
SP | 14.26 | - | Feb 6 | Swedish Indoor Combined Events Championships |
LJ | 6.68 | - | Feb 6 | Swedish Indoor Combined Events Championships |
HJ | 1.85 | - | Feb 6 | Swedish Indoor Combined Events Championships |
Heptathlon | 5181 | - | Feb 6 | Swedish Indoor Combined Events Championships |
PV | 4.17 | - | Feb 6 | Swedish Indoor Combined Events Championships |
60mH | 8.28 | - | Feb 6 | Swedish Indoor Combined Events Championships |
60m | 7.08 | - | Feb 6 | Swedish Indoor Combined Events Championships |
1000m-short-track | 3:07.14 | - | Feb 6 | Swedish Indoor Combined Events Championships |
SP | 14.26 | - | Feb 5 | Swedish Indoor Combined Events Championships |
LJ | 6.68 | - | Feb 5 | Swedish Indoor Combined Events Championships |
HJ | 1.85 | - | Feb 5 | Swedish Indoor Combined Events Championships |
60m | 7.08 | - | Feb 5 | Swedish Indoor Combined Events Championships |
60mH | 8.24 | - | Jan 23 | Quality Hotel Games, Telekonsult Arena, Växjö (i) |
60mH | 8.18 | - | Jan 23 | Quality Hotel Games, Telekonsult Arena, Växjö (i) |
2021
14 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
110mH | 14.73 | -0.4 | Sep 5 | Finnkampen, Olympiastadion, Stockholm |
SP | 13.36 | - | Sep 5 | Finnkampen, Olympiastadion, Stockholm |
HJ | 1.83 | - | Sep 5 | Finnkampen, Olympiastadion, Stockholm |
SP | 13.36 | - | Sep 4 | Finnkampen, Olympiastadion, Stockholm |
110mH | 14.73 | -0.4 | Sep 4 | Finnkampen, Olympiastadion, Stockholm |
HJ | 1.83 | - | Sep 4 | Finnkampen, Olympiastadion, Stockholm |
110mH | 14.97 | -0.6 | Aug 29 | Swedish Championships, Ryavallen, Borås |
SP | 14.18 | - | Aug 29 | Swedish Championships, Ryavallen, Borås |
JT | 53.91 | - | Aug 29 | Swedish Championships, Ryavallen, Borås |
110mH | 14.97 | -0.6 | Aug 28 | Swedish Championships, Ryavallen, Borås |
SP | 14.59 | - | Aug 22 | Resultattävling, Slättens IP, Habo |
HJ | 1.75 | - | Aug 20 | Resultattävling, Slättens IP, Habo |
SP | 14.09 | - | Aug 20 | Resultattävling, Slättens IP, Habo |
110mH | 15.18 | -0.6 | Aug 17 | Smålandsspelen, Värendsvallen, Växjö |
Showing 1 - 50 of 331
Honours
No medals
FAQ
Frequently asked questions
What is Rasmus Elfgaard's 60 m hurdles personal best?
Rasmus Elfgaard's 60 m hurdles personal best is 8.18, set on Jan 23, 2022 in Telekonsult Arena, Växjö (SWE) (i).
Which events does Rasmus Elfgaard compete in?
Rasmus Elfgaard competes in the 60 m hurdles and Decathlon.
How did Rasmus Elfgaard perform in 2025?
2025 season best: 14.11, set on May 29, 2025 in Källbrinks IP, Huddinge (SWE). Last competition: National Team Championships Qualification Group B, Källbrinks IP, Huddinge on May 29, 2025, 14.11.