Rasmus Elfgaard
- Born
- Dec 3, 1994 (31 years old)
- Events
- 60 m hurdles · Decathlon
Rasmus Elfgaard is a Sweden sprinter, born on December 3, 1994. He competes primarily in the 100m, 200m and 400m.
His personal bests include 10.87 in the 100m, 22.66 in the 200m, 51.65 in the 400m, 4:58.90 in the 1500m and 14.73 in the 110mH. He is currently active on the international athletics circuit, representing Sweden.
Personal best · 60 m hurdles8.18
2025 season best14.11May 29, 2025 · Källbrinks IP, Huddinge
Personal best · Decathlon7071
Last competitionNational Team Championships Qualification Group B, Källbrinks IP, HuddingeMay 29, 2025 · 14.11
As of Oct 27, 2026: 60 m hurdles 8.18, Decathlon 7071, 2025 season best 14.11 (May 29, 2025, Källbrinks IP, Huddinge (SWE)) · Last competition: National Team Championships Qualification Group B, Källbrinks IP, Huddinge, May 29, 2025, 14.11 · 31 years old
Personal bests
WA points calculator →DisciplineResultAll-time
HJIndoorIA 20161.87801 pts–
* Wind-assisted (> 2.0 m/s)
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2025 | SP | 14.11 | – | May 29, 2025 | National Team Championships Qualification Group B, Källbrinks IP, Huddinge |
| 2024 | SP | 13.63 | – | Jun 8, 2024 | DM Östsvenska, Slättens IP, Habo |
| 2024 | JT | 58.14 | – | Jul 17, 2024 | Kasttävling, Arenastadens Kastpark, Växjö |
| 2023 | JT | 56.00 | – | May 18, 2023 | National Team Championships Qualification Group B |
| 2022 | HJ Indoor | 1.85 | – | Feb 5, 2022 | Swedish Indoor Combined Events Championships |
| 2022 | PV | 4.66 | – | May 15, 2022 | Råslätts IP, Jönköping (SWE) |
| 2022 | LJ | 6.35 | +0.0 | May 15, 2022 | – |
| 2022 | LJ Indoor | 6.68 | – | Feb 5, 2022 | Swedish Indoor Combined Events Championships |