Ram PRASAD
- Born
- Jan 21, 1990 (36 years old)
Ram PRASAD is a Nepal hurdler, born on January 21, 1990. He competes primarily in the 110mH, 400mH and 4x400m.
His personal bests include 17.99 in the 110mH, 53.6h in the 400mH and 3:26.59 in the 4x400m. He is currently active on the international athletics circuit, representing Nepal.
2025 season best17.99Oct 25, 2025 · Birsa Munda Foot Ball Stadium, Morabadi, Ranchi
Last competitionSouth Asian Athletics ChampionshipsOct 26, 2025 · 58.02
As of Oct 28, 2026: 2025 season best 17.99 (Oct 25, 2025, Birsa Munda Foot Ball Stadium, Morabadi, Ranchi (IND)) · Last competition: South Asian Athletics Championships, Oct 26, 2025, 58.02 · 36 years old
Personal bests
WA points calculator →Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2025 | 110mH | 17.99 | +0.1 | Oct 25, 2025 | South Asian Athletics Championships |
| 2025 | 400mH | 58.02 | – | Oct 26, 2025 | South Asian Athletics Championships |
| 2025 | 4x400m | 3:26.59 | – | Oct 26, 2025 | South Asian Athletics Championships |
| 2022 | 400mH | 53.6h | – | Oct 19, 2022 | Pokara (NEP) |
| 2019 | 400mH | 54.95 | – | Dec 6, 2019 | Kathmandu (NEP) |