Rajat Raj

IndiaIndiaActive
Born
Oct 23, 2005 (21 years old)
Events
400 m

Rajat Raj is a India sprinter, born on October 23, 2005. He competes primarily in the 100m, 200m and 400m.

His personal bests include 11.16 in the 100m, 21.44 in the 200m, 50.25 in the 400m and 3:15.22 in the 4x400m. He is currently active on the international athletics circuit, representing India.

Personal best · 400 m50.25
2026 season best50.31Apr 12, 2026 · Birsa Munda Foot Ball Stadium, Morabadi, Ranchi
2026 season best
Last competition65th Indian ChampionshipsJun 25, 2026 · 21.44
65th Indian Championships

As of Oct 27, 2026: 400 m 50.25, 2026 season best 50.31 (Apr 12, 2026, Birsa Munda Foot Ball Stadium, Morabadi, Ranchi (IND)) · Last competition: 65th Indian Championships, Jun 25, 2026, 21.44 · 21 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
100mPatna 202211.16840 pts–
200mBhubaneshwar 202621.441,004 pts–
400mLucknow 202450.25844 pts–
4x400mBhubaneshwar 20253:15.22–

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
2026200m 21.44+0.1Jun 25, 202665th Indian Championships
2026400m 50.31–Apr 12, 2026Indian Athletics Series-4
2025200m 21.79-0.1Oct 12, 202540th Indian U20 Championships, Kalinga Stadium, Bhubaneshwar
20254x400m 3:15.22–Oct 14, 202540th Indian U20 Championships, Kalinga Stadium, Bhubaneshwar
2024200m 22.57+1.8Mar 9, 202422nd National Federation Cup U20, SAI Regional Centre Sarojini Nagar, Lucknow
2024400m 50.25–Mar 8, 202422nd National Federation Cup U20, SAI Regional Centre Sarojini Nagar, Lucknow
2023200m 22.70-0.4Apr 29, 2023Indian U20 Championships
2022100m 11.16–Sep 10, 2022Patna (IND)
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FAQ

Frequently asked questions

Rajat Raj's 400 m personal best is 50.25, set on Mar 8, 2024 in SAI Regional Centre Sarojini Nagar, Lucknow (IND).

Rajat Raj competes in the 400 m.

2026 season best: 50.31, set on Apr 12, 2026 in Birsa Munda Foot Ball Stadium, Morabadi, Ranchi (IND). Last competition: 65th Indian Championships on Jun 25, 2026, 21.44.