Rajat Pal
- Born
- Jul 10, 2005 (21 years old)
- Events
- 10 000 m
Rajat Pal is a India long-distance runner, born on July 10, 2005. He competes primarily in the 3000m, 5000m and 10000m.
His personal bests include 8:48.04 in the 3000m, 14:48.48 in the 5000m and 30:10.25 in the 10000m. He is currently active on the international athletics circuit, representing India.
Personal best · 10 000 m30:10.25
2024 season best30:10.25Dec 7, 2024 · Kalinga Stadium, Bhubaneshwar
Last competitionIndian U20 Championships, Kalinga Stadium, BhubaneshwarDec 7, 2024 · 30:10.25
As of Oct 27, 2026: 10 000 m 30:10.25, 2024 season best 30:10.25 (Dec 7, 2024, Kalinga Stadium, Bhubaneshwar (IND)) · Last competition: Indian U20 Championships, Kalinga Stadium, Bhubaneshwar, Dec 7, 2024, 30:10.25 · 21 years old
Personal bests
WA points calculator →Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2024 | 5000m | 14:48.48 | – | Mar 10, 2024 | 22nd National Federation Cup U20, SAI Regional Centre Sarojini Nagar, Lucknow |
| 2024 | 10000m | 30:10.25 | – | Dec 7, 2024 | Indian U20 Championships, Kalinga Stadium, Bhubaneshwar |
| 2022 | 3000m | 8:48.04 | – | Nov 15, 2022 | Guwahati (IND) |