RR
Rafael Raap
NEDMenBirth dateMar 18, 1999
Height-
Weight-
Rafael Raap is a Netherlands sprinter, born on March 18, 1999. He competes primarily in the 100m, 400m and 1500m.
His personal bests include 10.82 in the 100m, 49.29 in the 400m, 4:36.92 in the 1500m, 14.69 in the 110mH and 43.08 in the 4x100m. He is currently active on the international athletics circuit, representing Netherlands.
Key facts
Heptathlon Short Track
5666
Decathlon
7842
Last competition
Big Ten Outdoor Track & Field Championships
May 16, 2026 · 54.99
Age
27 years old
As of Sep 12, 2026: Heptathlon Short Track 5666, Decathlon 7842, 2026 season best 1.91 (Apr 9, 2026, Demirjian Park, Champaign, IL (USA)) · Last competition: Big Ten Outdoor Track & Field Championships, May 16, 2026, 54.99 · 27 years old
PB
Personal bests
10.82
49.29
4:36.92
14.69
43.08
2.09
4.93
7.41
15.31
51.62
60.24
7842
8.24
2:45.82
2:45.82
6.93
13.45
5666
14.21
13.53
8.15
6382
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2026 | HJ | 1.91 | - | Apr 9, 2026 | ↑ | Illini Deca-Jam |
| 2026 | PV | 4.37 | - | Apr 10, 2026 | ↓ | Illini Deca-Jam |
| 2026 | LJ | 7.30 | +4.1 | Apr 9, 2026 | ↓ | Illini Deca-Jam |
| 2026 | 100m | 11.14 | +0.6 | May 15, 2026 | ↓ | Big Ten Outdoor Track & Field Championships |
| 2026 | SP | 14.01 | - | May 15, 2026 | ↓ | Big Ten Outdoor Track & Field Championships |
| 2026 | 110mH | 15.11 | +0.1 | May 16, 2026 | ↓ | Big Ten Outdoor Track & Field Championships |
| 2026 | DT | 44.64 | - | May 16, 2026 | ↓ | Big Ten Outdoor Track & Field Championships |
| 2026 | 400m | 51.08 | - | May 15, 2026 | ↓ | Big Ten Outdoor Track & Field Championships |
| 2026 | JT | 60.24 | - | Apr 4, 2026 | ↓ | Pepsi Florida Relays |
| 2025 | HJ | 1.93 | - | Jul 5, 2025 | ↑ | Dutch Combined Events Championships |
| 2025 | PV | 4.76 | - | Jul 6, 2025 | ↓ | Dutch Combined Events Championships |
| 2025 | 60m | 6.93 | - | Feb 28, 2025 | ↑ | Big Ten Conference Indoor Track & Field Championships |
| 2025 | LJ | 7.37 | - | Feb 28, 2025 | ↓ | Big Ten Conference Indoor Track & Field Championships |
| 2025 | 60mH | 8.24 | - | Jan 11, 2025 | ↑ | Fighting Illini Open, Illinois-Armory, Champaign, IL (i) |
| 2025 | 100m | 11.17 | -1.5 | May 16, 2025 | ↓ | Big Ten Outdoor Track & Field Championships, Hayward Field, Eugene, OR |
| 2025 | SP | 14.26 | - | Feb 28, 2025 | ↓ | Big Ten Conference Indoor Track & Field Championships |
| 2025 | 110mH | 14.69 | +2.6 | Apr 26, 2025 | ↓ | Fighting Illini Twilight |
| 2025 | DT | 49.74 | - | May 2, 2025 | ↓ | Gary Wieneke Memorial, Demirjian Park, Champaign, IL |
| 2025 | 400m | 50.56 | - | Jul 5, 2025 | ↓ | Dutch Combined Events Championships |
| 2025 | JT | 59.57 | - | May 16, 2025 | ↓ | Big Ten Outdoor Track & Field Championships, Hayward Field, Eugene, OR |
| 2025 | 1500m | 4:50.14 | - | Jul 6, 2025 | ↓ | Dutch Combined Events Championships |
| 2025 | Heptathlon | 4692 | - | Jan 25, 2025 | ↑ | Fighting Illini Challenge and Combined Events |
| 2025 | Dec | 7615 | - | Jul 6, 2025 | ↑ | Dutch Combined Events Championships |
| 2024 | HJ | 1.92 | - | Feb 23, 2024 | ↑ | Ken Shannon Last Chance |
| 2024 | PV | 4.91 | - | Jun 6, 2024 | ↓ | NCAA Division I Outdoor Championships, Hayward Field, Eugene, OR |
| 2024 | 60m | 6.97 | - | Feb 23, 2024 | ↑ | Ken Shannon Last Chance |
| 2024 | LJ | 7.41 | - | Feb 23, 2024 | ↓ | Ken Shannon Last Chance |
| 2024 | 60mH | 8.31 | - | Feb 24, 2024 | ↑ | Ken Shannon Last Chance |
| 2024 | 100m | 10.97 | +1.3 | Apr 17, 2024 | ↓ | Mt. SAC Relays |
| 2024 | 110mH | 15.16 | +0.1 | Jun 6, 2024 | ↓ | NCAA Division I Outdoor Championships, Hayward Field, Eugene, OR |
| 2024 | SP | 15.31 | - | Jan 13, 2024 | ↓ | UW Preview |
| 2024 | 400m | 50.41 | - | Jun 5, 2024 | ↓ | NCAA Division I Outdoor Championships, Hayward Field, Eugene, OR |
| 2024 | DT | 51.62 | - | Apr 18, 2024 | ↓ | Mt. SAC Relays |
| 2024 | JT | 60.17 | - | Jun 6, 2024 | ↓ | NCAA Division I Outdoor Championships, Hayward Field, Eugene, OR |
| 2024 | 1000m | 2:55.93 | - | Feb 24, 2024 | ↑ | Ken Shannon Last Chance |
| 2024 | 1500m | 4:39.06 | - | Jun 6, 2024 | ↓ | NCAA Division I Outdoor Championships, Hayward Field, Eugene, OR |
| 2024 | Heptathlon | 5757 | - | Feb 24, 2024 | ↑ | Ken Shannon Last Chance |
| 2024 | Dec | 7842 | - | Jun 6, 2024 | ↑ | NCAA Division I Outdoor Championships, Hayward Field, Eugene, OR |
| 2023 | HJ | 1.92 | - | Jun 7, 2023 | ↑ | NCAA Division I Outdoor Championships, Mike A. Myers Stadium, Austin, TX |
| 2023 | PV | 4.41 | - | Jun 8, 2023 | ↓ | NCAA Division I Outdoor Championships, Mike A. Myers Stadium, Austin, TX |
| 2023 | 60m | 7.17 | - | Jan 26, 2023 | ↑ | Texas Tech Invite & Multis, Sports Performance Center, Lubbock, TX (i) |
| 2023 | LJ | 7.33 | - | Feb 10, 2023 | ↓ | Don Kirby Invitational |
| 2023 | 60mH | 8.45 | - | Jan 27, 2023 | ↑ | Texas Tech Invite & Multis, Sports Performance Center, Lubbock, TX (i) |
| 2023 | 100m | 10.99 | +1.2 | May 12, 2023 | ↓ | Pac 12 Men's and Women's Track and Field Championships, Hilmer Lodge Stadium, Walnut, CA |
| 2023 | SP | 14.25 | - | May 12, 2023 | ↓ | Pac 12 Men's and Women's Track and Field Championships, Hilmer Lodge Stadium, Walnut, CA |
| 2023 | 110mH | 15.18 | -0.6 | Jun 8, 2023 | ↓ | NCAA Division I Outdoor Championships, Mike A. Myers Stadium, Austin, TX |
| 2023 | DT | 49.11 | - | May 13, 2023 | ↓ | Pac 12 Men's and Women's Track and Field Championships, Hilmer Lodge Stadium, Walnut, CA |
| 2023 | 400m | 51.19 | - | May 12, 2023 | ↓ | Pac 12 Men's and Women's Track and Field Championships, Hilmer Lodge Stadium, Walnut, CA |
| 2023 | JT | 59.61 | - | May 13, 2023 | ↓ | Pac 12 Men's and Women's Track and Field Championships, Hilmer Lodge Stadium, Walnut, CA |
| 2023 | 1000m | 2:45.82 | - | Jan 27, 2023 | ↑ | Texas Tech Invite & Multis, Sports Performance Center, Lubbock, TX (i) |
| 2023 | 1000m-short-track | 2:45.82 | - | Jan 27, 2023 | ↑ | Texas Tech Invite & Multis, Sports Performance Center, Lubbock, TX (i) |
| 2023 | 1500m | 4:42.53 | - | May 13, 2023 | ↓ | Pac 12 Men's and Women's Track and Field Championships, Hilmer Lodge Stadium, Walnut, CA |
| 2023 | Heptathlon | 4737 | - | Jan 27, 2023 | ↑ | Texas Tech Invite & Multis, Sports Performance Center, Lubbock, TX (i) |
| 2023 | Dec | 7695 | - | May 13, 2023 | ↑ | Pac 12 Men's and Women's Track and Field Championships, Hilmer Lodge Stadium, Walnut, CA |
| 2022 | HJ | 2.05 | - | Jun 26, 2022 | ↑ | Dutch Championships |
| 2022 | PV | 4.70 | - | Jul 9, 2022 | ↓ | Canegrate (ITA) |
| 2022 | LJ | 7.14 | +1.0 | Sep 11, 2022 | ↓ | Sportpark De Omzoom, Assendelft (NED) |
| 2022 | 100m | 11.41 | -0.4 | Aug 27, 2022 | ↓ | De Schothorst, Amersfoort (NED) |
| 2022 | SP | 13.60 | - | Jul 9, 2022 | ↓ | Canegrate (ITA) |
| 2022 | DT | 49.47 | - | May 7, 2022 | ↓ | Ter Specke Bokaal, Sportpark Ter Specke, Lisse |
| 2021 | HJ | 2.06 | - | May 29, 2021 | ↑ | Hypo-Meeting |
| 2021 | PV | 4.85 | - | Feb 14, 2021 | ↓ | Dutch Indoor Combined Events Championships |
| 2021 | 60m | 7.09 | - | Feb 13, 2021 | ↑ | Dutch Indoor Combined Events Championships |
| 2021 | LJ | 7.23 | - | Feb 13, 2021 | ↓ | Dutch Indoor Combined Events Championships |
| 2021 | 60mH | 8.40 | - | Feb 14, 2021 | ↑ | Dutch Indoor Combined Events Championships |
| 2021 | 100m | 10.82 | +1.8 | May 13, 2021 | ↓ | Harry Schulting Games, Vughtse Sports Club Prins Hendrik, Vught |
| 2021 | SP | 13.83 | - | May 29, 2021 | ↓ | Hypo-Meeting |
| 2021 | 110mH | 14.75 | +1.8 | May 30, 2021 | ↓ | Hypo-Meeting |
| 2021 | DT | 44.80 | - | May 8, 2021 | ↓ | Sportpark Ter Specke, Lisse (NED) |
| 2021 | 400m | 50.87 | - | May 29, 2021 | ↓ | Hypo-Meeting |
| 2021 | Heptathlon | 4898 | - | Feb 14, 2021 | ↑ | Dutch Indoor Combined Events Championships |
| 2020 | HJ | 2.04 | - | Feb 8, 2020 | ↑ | Dutch Indoor Combined Events Championships |
| 2020 | PV | 4.93 | - | Feb 9, 2020 | ↓ | Dutch Indoor Combined Events Championships |
| 2020 | 60m | 6.99 | - | Feb 8, 2020 | ↑ | Dutch Indoor Combined Events Championships |
| 2020 | LJ | 7.30 | - | Feb 8, 2020 | ↓ | Dutch Indoor Combined Events Championships |
| 2020 | 60mH | 8.26 | - | Jan 12, 2020 | ↑ | Olympisch Stadion, Amsterdam (NED) (i) |
| 2020 | 100m | 10.95 | +2.4 | Sep 5, 2020 | ↓ | Dutch Combined Event Championships |
| 2020 | SP | 13.50 | - | Feb 8, 2020 | ↓ | Dutch Indoor Combined Events Championships |
| 2020 | 110mH | 14.69 | +0.3 | Sep 6, 2020 | ↓ | Dutch Combined Event Championships |
| 2020 | DT | 43.00 | - | Sep 6, 2020 | ↓ | Dutch Combined Event Championships |
| 2020 | 400m | 49.89 | - | Sep 5, 2020 | ↓ | Dutch Combined Event Championships |
| 2020 | JT | 57.13 | - | Aug 16, 2020 | ↓ | Sportpark Valkenhuizen, Arnhem (NED) |
| 2020 | 1000m-short-track | 2:46.74 | - | Feb 9, 2020 | ↑ | Dutch Indoor Combined Events Championships |
| 2020 | 1000m | 2:46.74 | - | Feb 9, 2020 | ↑ | Dutch Indoor Combined Events Championships |
| 2020 | 1500m | 4:40.36 | - | Sep 6, 2020 | ↓ | Dutch Combined Event Championships |
| 2020 | Heptathlon | 5907 | - | Feb 9, 2020 | ↑ | Dutch Indoor Combined Events Championships |
| 2020 | Dec | 7829 | - | Sep 6, 2020 | ↑ | Dutch Combined Event Championships |
| 2019 | HJ | 2.05 | - | May 11, 2019 | ↑ | Vught (NED) |
| 2019 | PV | 4.50 | - | Jun 2, 2019 | ↓ | Gemert (NED) |
| 2019 | LJ | 7.27 | +0.4 | Jun 1, 2019 | ↓ | Gemert (NED) |
| 2019 | 100m | 10.93 | +2.9 | Apr 20, 2019 | ↓ | Clermont, FL (USA) |
| 2019 | SP | 13.68 | - | Jul 13, 2019 | ↓ | European U23 Championships, Gunder Hägg Stadion, Gävle |
| 2019 | 110mH | 14.80 | -0.1 | Jun 2, 2019 | ↓ | Gemert (NED) |
| 2019 | DT | 44.34 | - | Jul 14, 2019 | ↓ | European U23 Championships, Gunder Hägg Stadion, Gävle |
| 2019 | 400m | 49.29 | - | Jul 13, 2019 | ↓ | European U23 Championships, Gunder Hägg Stadion, Gävle |
| 2019 | JT | 53.52 | - | Jul 14, 2019 | ↓ | European U23 Championships, Gunder Hägg Stadion, Gävle |
| 2019 | 1500m | 4:37.80 | - | Jun 2, 2019 | ↓ | Gemert (NED) |
| 2019 | Dec | 7702 | - | Jun 2, 2019 | ↑ | Gemert (NED) |
| 2018 | LJ | 6.94 | +1.0 | Sep 2, 2018 | ↓ | Lisse (NED) |
| 2017 | HJ | 2.09 | - | Feb 4, 2017 | ↑ | Apeldoorn (NED) (i) |
| 2017 | PV | 4.70 | - | May 14, 2017 | ↓ | Emmeloord (NED) |
| 2017 | 60m | 7.23 | - | Feb 4, 2017 | ↑ | Apeldoorn (NED) (i) |
| 2017 | LJ | 7.39 | +1.4 | Jul 22, 2017 | ↓ | European U20 Championships, Stadio Zecchini, Grosseto |
| 2017 | 60MetresHu | 8.36 | - | Feb 5, 2017 | ↓ | Apeldoorn (NED) (i) |
| 2017 | 100m | 11.03 | +0.9 | Jul 1, 2017 | ↓ | Vught (NED) |
| 2017 | ShotPut(6k | 13.45 | - | Jul 22, 2017 | - | European U20 Championships, Stadio Zecchini, Grosseto |
| 2017 | 110MetresH | 14.21 | -0.3 | Jul 23, 2017 | - | European U20 Championships, Stadio Zecchini, Grosseto |
| 2017 | 400m | 49.51 | - | Jul 22, 2017 | ↓ | European U20 Championships, Stadio Zecchini, Grosseto |
| 2017 | JT | 52.43 | - | Jul 23, 2017 | ↓ | European U20 Championships, Stadio Zecchini, Grosseto |
| 2017 | 1000m | 2:50.58 | - | Feb 5, 2017 | ↑ | Apeldoorn (NED) (i) |
| 2017 | 1000m-short-track | 2:50.58 | - | Feb 5, 2017 | ↑ | Apeldoorn (NED) (i) |
| 2017 | 1500m | 4:36.92 | - | Jul 23, 2017 | ↓ | European U20 Championships, Stadio Zecchini, Grosseto |
| 2017 | Heptathlon | 5666 | - | Feb 5, 2017 | ↑ | Apeldoorn (NED) (i) |
| 2017 | DecathlonU | 6382 | - | Jul 23, 2017 | - | European U20 Championships, Stadio Zecchini, Grosseto |
| 2016 | HJ | 2.06 | - | Sep 17, 2016 | ↑ | Leiria (POR) |
| 2016 | PV | 3.90 | - | Feb 14, 2016 | ↓ | Apeldoorn (NED) (i) |
| 2016 | LJ | 6.95 | +0.5 | Sep 17, 2016 | ↓ | Leiria (POR) |
| 2016 | 60m | 7.37 | - | Jan 2, 2016 | ↑ | Gent (BEL) (i) |
| 2016 | 60MetresHu | 8.15 | - | Jan 30, 2016 | ↓ | Apeldoorn (NED) (i) |
| 2016 | ShotPut(5k | 13.53 | - | Feb 13, 2016 | - | Apeldoorn (NED) (i) |
| 2016 | 1000m | 2:58.89 | - | Feb 14, 2016 | ↑ | Apeldoorn (NED) (i) |
| 2016 | 1000m-short-track | 2:58.89 | - | Feb 14, 2016 | ↑ | Apeldoorn (NED) (i) |
| 2015 | HJ | 2.04 | - | Jun 28, 2015 | ↑ | Breda (NED) |
| 2015 | LJ | 6.44 | -0.3 | Sep 13, 2015 | ↓ | Alphen aan den Rijn (NED) |
| 2015 | 60m | 7.78 | - | Feb 14, 2015 | ↑ | Apeldoorn (NED) (i) |
| 2015 | 60MetresHu | 8.33 | - | Feb 1, 2015 | ↓ | Amsterdam (NED) (i) |
| 2015 | 4x100m | 43.08 | - | Jul 31, 2015 | - | Tbilisi (GEO) |
| 2014 | HJ | 1.95 | - | Jan 12, 2014 | ↑ | Herzebrock-Clarholz (GER) (i) |
| 2014 | LJ | 6.68 | - | Dec 28, 2014 | ↓ | Gent (BEL) (i) |
| 2013 | HJ | 1.94 | - | Dec 28, 2013 | ↑ | Gent (BEL) (i) |
2026
29 performances2025
21 performancesShowing 1 - 50 of 427
Honours
No medals
FAQ
Frequently asked questions
What is Rafael Raap's Heptathlon Short Track personal best?
Rafael Raap's Heptathlon Short Track personal best is 5666, set on Feb 5, 2017 in Apeldoorn (NED) (i).
Which events does Rafael Raap compete in?
Rafael Raap competes in the Heptathlon Short Track and Decathlon.
How did Rafael Raap perform in 2026?
2026 season best: 1.91, set on Apr 9, 2026 in Demirjian Park, Champaign, IL (USA). Last competition: Big Ten Outdoor Track & Field Championships on May 16, 2026, 54.99.