Rafael Raap
NetherlandsActive- Born
- Mar 18, 1999 (27 years old)
- Events
- Heptathlon Short Track · Decathlon
Rafael Raap is a Netherlands sprinter, born on March 18, 1999. He competes primarily in the 100m, 400m and 1500m.
His personal bests include 10.82 in the 100m, 49.29 in the 400m, 4:36.92 in the 1500m, 14.69 in the 110mH and 43.08 in the 4x100m. He is currently active on the international athletics circuit, representing Netherlands.
Personal best · Heptathlon Short Track5666
2026 season best1.91Apr 9, 2026 · Demirjian Park, Champaign, IL
Personal best · Decathlon7842
Last competitionBig Ten Outdoor Track & Field ChampionshipsMay 16, 2026 · 54.99
As of Oct 27, 2026: Heptathlon Short Track 5666, Decathlon 7842, 2026 season best 1.91 (Apr 9, 2026, Demirjian Park, Champaign, IL (USA)) · Last competition: Big Ten Outdoor Track & Field Championships, May 16, 2026, 54.99 · 27 years old
Personal bests
WA points calculator →Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | HJ | 1.91 | – | Apr 9, 2026 | Illini Deca-Jam |
| 2026 | PV | 4.37 | – | Apr 10, 2026 | Illini Deca-Jam |
| 2026 | LJ | 7.30 | +4.1 | Apr 9, 2026 | Illini Deca-Jam |
| 2026 | 100m | 11.14 | +0.6 | May 15, 2026 | Big Ten Outdoor Track & Field Championships |
| 2026 | SP | 14.01 | – | May 15, 2026 | Big Ten Outdoor Track & Field Championships |
| 2026 | 110mH | 15.11 | +0.1 | May 16, 2026 | Big Ten Outdoor Track & Field Championships |
| 2026 | DT | 44.64 | – | May 16, 2026 | Big Ten Outdoor Track & Field Championships |
| 2026 | 400m | 51.08 | – | May 15, 2026 | Big Ten Outdoor Track & Field Championships |