Rachel Conhoff
U.S. Virgin IslandsActive- Born
- Nov 7, 1999 (26 years old)
- Events
- 1500 m · 3000 m steeplechase
Rachel Conhoff is a U.S. Virgin Islands middle-distance runner, born on November 7, 1999. She competes primarily in the 800m, 1500m and Mile.
Her personal bests include 2:15.89 in the 800m, 4:25.93 in the 1500m, 5:00.42 in the Mile, 18:47.44 in the 5000m and 10:54.51 in the 3000mSt. She has earned 2 gold medals in major international competitions. She is currently active on the international athletics circuit, representing U.S. Virgin Islands.
Personal best · 1500 m4:25.93
2026 season best42:25Jan 10, 2026
National record4:25.931500 m
Personal best · 3000 m steeplechase10:54.51
As of Oct 27, 2026: 1500 m 4:25.93, 3000 m steeplechase 10:54.51, 2026 season best 42:25 (Jan 10, 2026) · Last competition: 46th World Athletics Cross Country Championships, Jan 10, 2026, 42:25 · National record (1500 m) · 26 years old
Personal bests
WA points calculator →Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | CrossCount | 42:25 | – | Jan 10, 2026 | 46th World Athletics Cross Country Championships |
| 2025 | 1500m | 5:02.43 | – | Aug 16, 2025 | NACAC Championships |
| 2025 | mile-short-track Indoor | 5:06.41 | – | Feb 22, 2025 | John Gartland Invitational |
| 2025 | Mile Indoor | 5:06.41 | – | Feb 22, 2025 | John Gartland Invitational |
| 2024 | 1500m | 4:25.93 | – | May 12, 2024 | Missouri Valley Conference Outdoor Track and Field Championship, Gibson Track & Field Complex, Terre Haute, IN |
| 2024 | Mile Indoor | 5:08.02 | – | Feb 3, 2024 | Blue-White Classic, Indiana State-ISU Indoor Track, Terre Haute, IN (i) |
| 2024 | mile-short-track Indoor | 5:08.02 | – | Feb 3, 2024 | Blue-White Classic, Indiana State-ISU Indoor Track, Terre Haute, IN (i) |
| 2024 | 3000mSt | 10:54.51 | – | May 11, 2024 | Missouri Valley Conference Outdoor Track and Field Championship, Gibson Track & Field Complex, Terre Haute, IN |