Po-Hsiang Lai

TaiwanTaiwanActive
Born
Jan 20, 1998 (28 years old)
Events
100 m · 200 m

Po-Hsiang Lai is a Taiwan sprinter, born on January 20, 1998. He competes primarily in the 100m, 200m and 4x100m.

His personal bests include 10.23 in the 100m, 21.03 in the 200m and 38.41 in the 4x100m. He is currently active on the international athletics circuit, representing Taiwan.

Personal best · 100 m10.23
2026 season best10.32Mar 9, 2026 · Banqiao Stadium, New Taipei City
2026 season best
National record38.414 × 100 m
National record
Personal best · 200 m21.03

As of Oct 28, 2026: 100 m 10.23, 200 m 21.03, 2026 season best 10.32 (Mar 9, 2026, Banqiao Stadium, New Taipei City (TPE)) · Last competition: 2nd Asian Relays Championships, Jun 21, 2026, 38.41 · National record (4 × 100 m) · 28 years old

Personal bests

WA points calculator →
DisciplineResultAll-time2026
100mYunlin 202510.23*1,128 pts––
200mYunlin 202521.03*1,063 pts––
4x100mShaoxing 202638.41–#114

* Wind-assisted (> 2.0 m/s)

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
2026100m 10.32+3.4Mar 9, 2026New Taipei City Youth Cup National Athletics Opens
20264x100m 38.41–Jun 21, 20262nd Asian Relays Championships
2025100m 10.23+2.2Oct 20, 20252025 National Games, Yunlin
2025200m 21.03+2.9Oct 21, 20252025 National Games, Yunlin
20254x100m 38.96–May 11, 2025World Athletics Relays, Tianhe Sports Center, Guangzhou
2024100m 10.46+0.9May 5, 2024National Intercollegiate Games, National Taiwan University of Sport, Taichung
2024200m 21.61-1.1Oct 19, 2024Chinese Taipei Championships
20244x100m 40.30–Oct 19, 2024Chinese Taipei Championships
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FAQ

Frequently asked questions

Po-Hsiang Lai's 100 m personal best is 10.23, set on Oct 20, 2025 in Yunlin (TPE).

Po-Hsiang Lai competes in the 100 m and 200 m.

2026 season best: 10.32, set on Mar 9, 2026 in Banqiao Stadium, New Taipei City (TPE). Last competition: 2nd Asian Relays Championships on Jun 21, 2026, 38.41.