PT
Pilane Tshegofatso
RSAMenBirth dateSep 30, 1998
Height-
Weight-
Pilane Tshegofatso is a South Africa middle-distance runner, born on September 30, 1998. He competes primarily in the 800m, 1500m and 3000m.
His personal bests include 1:48.46 in the 800m, 3:40.59 in the 1500m, 8:04.51 in the 3000m, 13:54.05 in the 5000m and 29:14 in the 10Kilometr. He is currently active on the international athletics circuit, representing South Africa.
Key facts
1500 m
3:40.59
800 m
1:48.46
Age
28 years old
As of Oct 1, 2026: 1500 m 3:40.59, 800 m 1:48.46, 2026 season best 3:42.54 (Apr 10, 2026, Hoërskool Stadium, Stellenbosch (RSA)) · Last competition: ABSA Run Your City, Sep 24, 2026, 32:05 · 28 years old
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2026 | 1500m | 3:42.54 | - | Apr 10, 2026 | ↑ | Cape Miller Continental Tour |
| 2026 | 5Kilometre | 13:51 | - | Jun 27, 2026 | - | NMB Half Marathon |
| 2026 | 5000m | 13:54.05 | - | Apr 18, 2026 | ↑ | South African Championships |
| 2026 | 10Kilometr | 28:22 | - | Jul 12, 2026 | ↑ | ABSA Run Yor City 10km |
| 2025 | 1500m | 3:40.59 | - | Apr 4, 2025 | ↑ | Cape Milers Club/Endurocad Middle Distance Invitational Continental Tour Challenger |
| 2025 | MileRoad | 4:03.0h | - | Jul 26, 2025 | ↑ | F21 Half Marathon |
| 2025 | 3000m | 8:04.51 | - | Mar 12, 2025 | ↑ | ASA Athletics Grand Prix 1 |
| 2025 | 10Kilometr | 29:14 | - | Jul 13, 2025 | ↑ | ABSA Run Your City Durban 10k - ASA (3) |
| 2024 | 800m | 1:50.91 | - | Mar 2, 2024 | ↑ | AGN League 5, Pilditch Stadium, Pretoria |
| 2024 | 1500m | 3:42.47 | - | Apr 21, 2024 | ↑ | South African Championships |
| 2024 | 3000m | 8:12.64 | - | Mar 18, 2024 | ↑ | ASA Athletics Grand Prix 2, Bestmed Tuks Stadium, Pretoria |
| 2024 | 5000m | 14:31.60 | - | May 18, 2024 | ↑ | Botswana Championships |
| 2023 | 800m | 1:48.61 | - | Mar 10, 2023 | ↑ | Athletics Gauteng North Senior & Combined Track & Field Provincial Championships |
| 2023 | 1000m | 2:23.45 | - | Feb 18, 2023 | - | Curro Podium |
| 2023 | 1500m | 3:44.16 | - | Mar 11, 2023 | ↑ | Athletics Gauteng North Senior & Combined Track & Field Provincial Championships |
| 2023 | 3000m | 8:21.22 | - | Jun 10, 2023 | ↑ | AVT Open & Internatioal Track & Field Competition - Seniors & U20, DP de Villiers Stadium, Sasolburg |
| 2022 | 800m | 1:48.46 | - | Mar 11, 2022 | ↑ | Bestmed Tuks Stadium, Pretoria (RSA) |
| 2022 | 1500m | 3:43.86 | - | Mar 12, 2022 | ↑ | Bestmed Tuks Stadium, Pretoria (RSA) |
| 2022 | MileRoad | 4:19.0h | - | Oct 30, 2022 | ↑ | - |
| 2021 | 800m | 1:49.66 | - | May 29, 2021 | ↑ | Bestmed Tuks Stadium, Pretoria (RSA) |
| 2021 | 1500m | 3:48.81 | - | Apr 15, 2021 | ↑ | South African Championships, Bestmed Tuks Stadium, Pretoria |
| 2019 | 800m | 1:51.59 | - | Mar 5, 2019 | ↑ | Pretoria (RSA) |
| 2019 | 1500m | 3:55.71 | - | Feb 23, 2019 | ↑ | Pretoria (RSA) |
| 2017 | 800m | 1:52.34 | - | Nov 11, 2017 | ↑ | Pretoria (RSA) |
2026
8 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 32:05 | - | Sep 24 | ABSA Run Your City |
10Kilometr | 28:22 | - | Jul 12 | ABSA Run Yor City 10km |
5Kilometre | 13:51 | - | Jun 27 | NMB Half Marathon |
5000m | 13:54.05 | - | Apr 18 | South African Championships |
5000m | 13:54.05 | - | Apr 16 | South African Championships |
1500m | 3:42.54 | - | Apr 10 | Cape Miller Continental Tour |
10Kilometr | 29:21 | - | Mar 1 | ABSA Run Yor City 10K |
5000m | 14:06.43 | - | Feb 21 | AGN Track & Field League 3, Pilditch Stadium, Pretoria - U18 Events |
2025
13 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 31:29 | - | Aug 24 | ABSA Run Your City Tshwane 10K - ASA 4, Tshwane |
MileRoad | 4:03.0HT | - | Jul 26 | F21 Half Marathon |
MileRoad | 4:03.0HT | - | Jul 26 | F21 Half Marathon |
10Kilometr | 29:14 | - | Jul 13 | ABSA Run Your City Durban 10k - ASA (3) |
1500m | 3:46.49 | - | Apr 26 | South African Championships, McArthur Stadium, Potchefstroom |
1500m | 3:46.49 | - | Apr 25 | South African Championships, McArthur Stadium, Potchefstroom |
1500m | 3:51.60 | - | Apr 25 | South African Championships, McArthur Stadium, Potchefstroom |
1500m | 3:40.59 | - | Apr 4 | Cape Milers Club/Endurocad Middle Distance Invitational Continental Tour Challenger |
1500m | 3:46.47 | - | Mar 19 | ASA Athletics Grand Prix 2 |
1500m | 3:45.66 | - | Mar 15 | AGN U16, U18, U20, and Seniors Track & Field Championship, Pilditch Stadium, Pretoria |
3000m | 8:04.51 | - | Mar 12 | ASA Athletics Grand Prix 1 |
1500m | 3:48.57 | - | Mar 1 | AGN Track & Field League 4 ( U16, U18, U20 & Seniors), Pilditch Stadium, Pretoria |
3000m | 8:21.74 | - | Feb 1 | AGN Track & Field League 2 (U16, U18, U20 & Seniors) |
2024
15 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5000m | 14:31.60 | - | May 19 | Botswana Championships |
5000m | 14:31.60 | - | May 18 | Botswana Championships |
1500m | 3:46.91 | - | Apr 29 | Cape Milers Club/Endurocad WA Challenger Series, University of the Western Cape, Cape Town - Pre-Programme |
1500m | 3:47.71 | - | Apr 26 | Cape Milers Club/Endurocad WA Challenger Series, University of the Western Cape, Cape Town |
1500m | 3:42.47 | - | Apr 21 | South African Championships |
1500m | 3:42.47 | - | Apr 20 | South African Championships |
1500m | 3:46.95 | - | Apr 20 | South African Championships |
1500m | 3:46.95 | - | Apr 19 | South African Championships |
1500m | 3:48.54 | - | Mar 27 | ASA Athletics Grand Prix 3 / Continental Tour Challenger, UJ Stadium, Johannesburg |
3000m | 8:12.64 | - | Mar 18 | ASA Athletics Grand Prix 2, Bestmed Tuks Stadium, Pretoria |
1500m | 3:46.01 | - | Mar 9 | AGN U16, U18, U20 & Senior Champs |
1500m | 3:46.01 | - | Mar 8 | AGN U16, U18, U20 & Senior Champs |
800m | 1:50.91 | - | Mar 2 | AGN League 5, Pilditch Stadium, Pretoria |
1500m | 3:47.65 | - | Feb 24 | AGN League 4, Pilditch Stadium, Pretoria |
5000m | 14:44.05 | - | Feb 10 | AGN League 3 |
2023
13 performances2022
1 performance| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
MileRoad | 4:19.0HT | - | Oct 30 | SPAR Thembisa Mile, Thembisa |
Showing 1 - 50 of 79
Honours
No medals
FAQ
Frequently asked questions
What is Pilane Tshegofatso's 1500 m personal best?
Pilane Tshegofatso's 1500 m personal best is 3:40.59, set on Apr 4, 2025 in Green Point Stadium, Cape Town (RSA).
Which events does Pilane Tshegofatso compete in?
Pilane Tshegofatso competes in the 1500 m and 800 m.
How did Pilane Tshegofatso perform in 2026?
2026 season best: 3:42.54, set on Apr 10, 2026 in Hoërskool Stadium, Stellenbosch (RSA). Last competition: ABSA Run Your City on Sep 24, 2026, 32:05.