Phineas Mphetolang
BotswanaActive- Born
- Apr 13, 2005 (21 years old)
- Events
- 200 m
Phineas Mphetolang is a Botswana sprinter, born on April 13, 2005. He competes primarily in the 100m, 200m and 400m.
His personal bests include 10.67 in the 100m, 21.57 in the 200m, 49.57 in the 400m, 39.18 in the 4x100m and 3:08.91 in the 4x400m. He has earned 1 gold medal in major international competitions. He is currently active on the international athletics circuit, representing Botswana.
Personal best · 200 m21.57
2026 season best21.37Jun 27, 2026 · National Stadium, Gaborone
Last competitionSesiro Classic MeetAug 15, 2026 · 21.53
As of Oct 28, 2026: 200 m 21.57, 2026 season best 21.37 (Jun 27, 2026, National Stadium, Gaborone (BOT)) · Last competition: Sesiro Classic Meet, Aug 15, 2026, 21.53 · 21 years old
Personal bests
WA points calculator →Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | 100m | 10.67 | +0.4 | Mar 8, 2026 | BAA Track And Field Series 4 |
| 2026 | 200m | 21.37 | +0.5 | Jun 27, 2026 | The Village Power Shot |
| 2026 | 4x100m | 39.18 | – | Apr 3, 2026 | Botswana Championships |
| 2026 | 400m | 48.00 | – | Jun 27, 2026 | The Village Power Shot |
| 2026 | 4x400m | 3:08.91 | – | Apr 5, 2026 | Botswana Championships |
| 2025 | 200m | 22.43 | +1.8 | Mar 19, 2025 | ASA Athletics Grand Prix 2 |
| 2025 | 400m | 49.57 | – | Feb 1, 2025 | BAA Track and Field Series 1 |
| 2025 | 4x400m | 3:11.08 | – | May 18, 2025 | Botswana Championships |