Phemelo Ntoe
South AfricaActive- Born
- Oct 23, 2001 (25 years old)
- Events
- 10 000 m · 3000 m
Phemelo Ntoe is a South Africa middle-distance runner, born on October 23, 2001. He competes primarily in the 800m, 1500m and Mile.
His personal bests include 1:58.76 in the 800m, 3:56.94 in the 1500m, 4:25.24 in the Mile, 8:17.07 in the 3000m and 14:25.01 in the 5000m. He is currently active on the international athletics circuit, representing South Africa.
Personal best · 10 000 m29:08.72
2026 season best29:08.72Apr 16, 2026 · Coetzenburg Stadium, Stellenbosch
Personal best · 3000 m8:17.07
Last competitionABSA Run Yor City 10kmJul 12, 2026 · 29:36
As of Oct 27, 2026: 10 000 m 29:08.72, 3000 m 8:17.07, 2026 season best 29:08.72 (Apr 16, 2026, Coetzenburg Stadium, Stellenbosch (RSA)) · Last competition: ABSA Run Yor City 10km, Jul 12, 2026, 29:36 · 25 years old
Personal bests
WA points calculator →Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | 5000m | 14:37.63 | – | Apr 25, 2026 | USSA Track & Field Championships |
| 2026 | 10000m | 29:08.72 | – | Apr 16, 2026 | South African Championships |
| 2026 | 10Kilometr | 29:36 | – | Jul 12, 2026 | ABSA Run Yor City 10km |
| 2025 | 10000m | 29:53.69 | – | Apr 4, 2025 | Cape Milers Club/Endurocad Middle Distance Invitational Continental Tour Challenger |
| 2025 | Semi | 1:06:55 | – | May 1, 2025 | USSA Athletics Track and Field Championships |
| 2024 | 1500m | 4:02.66 | – | Feb 3, 2024 | CGA TRACK & FIELD LEAGUE 2, Germiston Stadium, Johannesburg |
| 2024 | 3000m | 8:17.07 | – | Mar 14, 2024 | ASA Athletics Grand Prix 1, McArthur Stadium, Potchefstroom |
| 2024 | 5000m | 14:25.01 | – | Feb 24, 2024 | CGA TRACK & FIELD LEAGUE 4, Germiston Stadium, Johannesburg |