Paulo Soares
PortugalActive- Born
- Jul 13, 2000 (26 years old)
- Events
- 400 m hurdles · 400 Metres Short Track
Paulo Soares is a Portugal sprinter, born on July 13, 2000. He competes primarily in the 200m, 400m and 400m.
His personal bests include 22.97 in the 200m, 49.46 in the 400m, 48.74 in the 400m, 52.10 in the 400mH and 3:21.66 in the 4x400m. He is currently active on the international athletics circuit, representing Portugal.
Personal best · 400 m hurdles52.10
2026 season best54.20May 16, 2026 · Pista de Atletismo de Landako, Durango
Personal best · 400 Metres Short Track48.74
Last competitionPortuguese ChampionshipsJul 24, 2026 · 55.62
As of Oct 27, 2026: 400 m hurdles 52.10, 400 Metres Short Track 48.74, 2026 season best 54.20 (May 16, 2026, Pista de Atletismo de Landako, Durango (ESP)) · Last competition: Portuguese Championships, Jul 24, 2026, 55.62 · 26 years old
Personal bests
WA points calculator →Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | 400m-short-track | 51.66 | – | Jan 17, 2026 | Campeonato do Norte em Pista Coberta |
| 2026 | 400m Indoor | 51.66 | – | Jan 17, 2026 | Campeonato do Norte em Pista Coberta |
| 2026 | 400m-short-track Indoor | 51.66 | – | Jan 17, 2026 | Campeonato do Norte em Pista Coberta |
| 2026 | 400mH | 54.20 | – | May 16, 2026 | Spanish Clubs Championships Primera Division Liga Joma-Leg 2-Match B |
| 2026 | 4x400Metre Indoor | 3:22.38 | – | Feb 15, 2026 | Campeonatos Nacionais de Clubes 1ª e 2ª Divisão - Final |
| 2025 | 400m-short-track Indoor | 51.12 | – | Jan 11, 2025 | Campeonato do Norte em Pista Coberta, Altice Forum, Braga (i) |
| 2025 | 400m Indoor | 51.12 | – | Jan 11, 2025 | Campeonato do Norte em Pista Coberta, Altice Forum, Braga (i) |
| 2025 | 400m | 51.28 | – | May 24, 2025 | Taça de Portugal, Estádio José Vieira de Carvalho, Maia |