Paul Williams
- Born
- Aug 7, 1956 (70 years old)
- Events
- 10 000 m · 3000 m
Paul Williams is a Canada middle-distance runner, born on August 7, 1956. He competes primarily in the 1500m, Mile and 3000m.
His personal bests include 3:41.04 in the 1500m, 3:58.6h in the Mile, 7:46.22 in the 3000m, 13:22.68 in the 5000m and 27:50.19 in the 10000m. He has earned 3 bronze medals in major international competitions. He is currently active on the international athletics circuit, representing Canada.
Personal best · 10 000 m27:50.19
1992 season best28:26.95May 31, 1992 · Burnaby
Personal best · 3000 m7:46.22
As of Oct 27, 2026: 10 000 m 27:50.19 (#839 all-time), 3000 m 7:46.22, 1992 season best 28:26.95 (May 31, 1992, Burnaby (CAN)) · 70 years old
Personal bests
WA points calculator →Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 1992 | 5000m | 13:39.62 | – | Jun 6, 1992 | Eugene, OR (USA) |
| 1992 | 10000m | 28:26.95 | – | May 31, 1992 | Burnaby (CAN) |
| 1991 | 5Kilometre | 13:52 | – | Apr 14, 1991 | Carlsbad, CA (USA) |
| 1991 | CrossCount | 35:25 | – | Mar 24, 1991 | 19th IAAF World Cross Country Championships |
| 1990 | 3000m | 7:52.45 | – | Jul 9, 1990 | Lappeenranta (FIN) |
| 1990 | 5000m | 13:32.93 | – | Jul 4, 1990 | Berlin (GER) |
| 1990 | 10000m | 28:12.71 | – | Jan 27, 1990 | Auckland (NZL) |
| 1989 | 3000m | 7:54.24 | – | Jul 10, 1989 | Nice (FRA) |