PC
Paston Coke

Paston Coke

JAMJAMMen
Birth dateAug 23, 1971
Height-
Weight-

Paston Coke is a Jamaica sprinter, born on August 23, 1971. He competes primarily in the 100m, 200m and 400m.

His personal bests include 10.53 in the 100m, 20.91 in the 200m, 45.15 in the 400m, 3:00.05 in the 4x400m and 6.93 in the 60m. He has earned 2 gold and 2 silver medals in major international competitions. He is currently active on the international athletics circuit, representing Jamaica.

Key facts
400 m
45.15
#541 all-time
200 m
20.91
2005 season best
10.66
May 7, 2005 · Houston, TX (USA)
2005 season best
Medals
World Championships: 1 silver
Age
55 years old

As of Sep 12, 2026: 400 m 45.15 (#541 all-time), 200 m 20.91, 2005 season best 10.66 (May 7, 2005, Houston, TX (USA)) · World Championships: 1 silver · 55 years old

PB

Personal bests

10.53*
20.91
45.15
#541 all-time
3:00.05
6.93
47.18
21.41

* Wind-assisted (> 2.0 m/s)

🏅

Medals

🥇🥈🥉Total
World Championships-1-1

Performance Charts

Season bests

SeasonDisciplineResultWindDateTrendCompetitions
2005
100m
10.66+2.9May 7, 2005
↓
Houston, TX (USA)
2004
400m
47.74-Apr 24, 2004
↓
Houston, TX (USA)
2003
400m
48.36-Mar 28, 2003
↓
Raleigh, NC (USA)
2001
60m
6.93-Feb 4, 2001-New York, NY (USA) (i)
2001
200m-short-track
21.41-Feb 4, 2001
↑
New York, NY (USA) (i)
2001
200m
21.78+0.0Apr 12, 2001
↓
New York, NY (USA) (i)
2001
400m
47.33-Apr 12, 2001
↓
Knoxville, TN (USA)
2001
400m-short-track
47.68-Jan 27, 2001
↓
Boston, MA (USA) (i)
2000
200m
21.39+0.7May 27, 2000
↓
Raleigh, NC (USA)
2000
400m
46.29-Mar 25, 2000
↓
Gainesville, FL (USA)
2000
400m-short-track
47.18-Mar 11, 2000
↓
Boston, MA (USA) (i)
1999
100m
10.53+3.0Apr 17, 1999
↓
New Brunswick, NJ (USA)
1999
200m
20.93+0.0May 29, 1999
↓
Emporia, KS (USA)
1999
400m
45.15-Jul 12, 1999
↓
Palma de Mallorca Universiade
1999
4x400m
3:00.05-Jul 28, 1999-Winnipeg (CAN)
1998
200m
21.03+0.0Apr 4, 1998
↓
Miami, FL (USA)
1998
200m-short-track
21.74-Feb 20, 1998
↑
Boston, MA (USA) (i)
1998
400m
45.91-May 23, 1998
↓
Edwardsville, IL (USA)
1998
400m-short-track
47.31-Mar 14, 1998
↓
NCAA Div. I Indoor Championships
1997
200m
20.91-May 10, 1997
↓
Piscataway, NJ (USA)

2005

3 performances
DisciplineResultWindDateCompetitions
100m
10.66+2.9May 7Houston Invitational, Houston, TX
100m
10.86-Apr 30Houston Rice Invitational, Houston, TX
100m
10.91+1.5Mar 26Austin Texas Invitational, Austin, TX

2004

2 performances
DisciplineResultWindDateCompetitions
400m
48.52-May 2Houston Tom Tellez Invitational, Houston, TX
400m
47.74-Apr 24Houston Rice Twilight Meet, Houston, TX

2003

1 performance
DisciplineResultWindDateCompetitions
400m
48.36-Mar 28Raleigh Relays, Raleigh, NC

2001

11 performances
DisciplineResultWindDateCompetitions
400m
47.33-Apr 12Knoxville Sea Ray Relay Open, Knoxville, TN
200m
21.78+0.0Apr 12Knoxville Sea Ray Relay Open, Knoxville, TN
400m-short-track
47.88-Mar 10NCAA Div. I Indoor Championships
400m-short-track
48.75-Mar 9NCAA Div. II Indoor Championships, Boston, MA (i)
400m-short-track
49.00-Feb 10Boston St. Valentine Invitational, Boston, MA (i)
60m
6.96-Feb 4New York Metropolitan Indoor Track Ch., New York, NY (i)
60m
6.93-Feb 4New York Metropolitan Indoor Track Ch., New York, NY (i)
200m-short-track
21.41-Feb 4New York Metropolitan Indoor Track Ch., New York, NY (i)
400m-short-track
47.68-Jan 27Boston Terrier Classic, Boston, MA (i)
60m
6.95-Jan 13New York Armory Ch., New York, NY (i)
400m-short-track
47.93-Jan 13New York Armory Ch., New York, NY (i)

2000

9 performances
DisciplineResultWindDateCompetitions
400m
47.85-Jul 20Jamaican Championships, Kingston
200m
21.41+1.7May 27Raleigh NCAA Div. II Ch., Raleigh, NC
200m
21.39+0.7May 27Raleigh NCAA Div. II Ch., Raleigh, NC
400m
47.38-May 27Raleigh NCAA Div. II Ch., Raleigh, NC
400m
46.40-May 27Raleigh NCAA Div. II Ch., Raleigh, NC
400m
47.41-Apr 14Knoxville Sea Ray Relay Open, Knoxville, TN
400m
46.29-Mar 25Gainesville Coca-Cola Invitational, Gainesville, FL
400m-short-track
47.18-Mar 11NCAA Div. II Indoor Championships, Boston, MA (i)
400m-short-track
48.25-Mar 10NCAA Div. I Indoor Championships

1999

20 performances
DisciplineResultWindDateCompetitions
4x400m
3:01.38-Aug 28IAAF World Championships, La Cartuja, Sevilla
4x400m
3:01.38-Aug 21IAAF World Championships, La Cartuja, Sevilla
4x400m
3:00.05-Jul 28Winnipeg Pan American Games, Winnipeg
400m
45.15-Jul 12Palma de Mallorca Universiade
400m
45.36-Jul 10Palma de Mallorca Universiade, Palma de Mallorca
400m
46.46-Jul 9Palma de Mallorca Universiade, Palma de Mallorca
400m
47.34-Jul 8Palma de Mallorca Universiade, Palma de Mallorca
400m
45.99-Jun 19Jamaican Championships
200m
20.93+0.0May 29Emporia NCAA Div II Ch., Emporia, KS
400m
45.51-May 29Emporia NCAA Div II Ch., Emporia, KS
400m
46.96-May 28Emporia NCAA Div II Ch., Emporia, KS
200m
21.33-1.2May 27Emporia NCAA Div II Ch., Emporia, KS
400m
46.60-May 8Princeton Invitational, Princeton, NJ
100m
10.53+3.0Apr 17New Brunswick, NJ
100m
10.66+0.0Apr 17New Brunswick, NJ
200m
21.07+2.6Apr 17New Brunswick, NJ
400m
47.23-Apr 9Knoxville Sea Ray Relays Open, Knoxville, TN
400m
47.74-Apr 3Durham Duke Invitational, Durham, NC
400m
48.30-Mar 27Gainesville Florida Relays Inv, Gainesville, FL
100m
10.74+1.3Mar 26Gainesville Florida Relays Coll, Gainesville, FL

1998

4 performances
DisciplineResultWindDateCompetitions
400m
45.91-May 23Edwardsville NCAA Ch. Div II, Edwardsville, IL
400m
46.21-May 2Princeton Invitational, Princeton, NJ
200m
21.03+0.0Apr 4Miami Gatorade, Miami, FL
400m
46.37-Mar 27Raleigh Relays, Raleigh, NC
Showing 1 - 50 of 55

Honours

🥇

Winnipeg Pan American Games

4x400 Metres Relay

1999
🥈

Palma de Mallorca Universiade

400 Metres

1999
🥈

IAAF World Championships

4x400 Metres Relay

1999
🥇

Winnipeg Pan American Games

4x400 Metres Relay

1999
FAQ

Frequently asked questions

What is Paston Coke's 400 m personal best?

Paston Coke's 400 m personal best is 45.15, set on Jul 12, 1999 in Palma de Mallorca (ESP), #541 on the all-time list.

Which events does Paston Coke compete in?

Paston Coke competes in the 400 m and 200 m.

How did Paston Coke perform in 2005?

2005 season best: 10.66, set on May 7, 2005 in Houston, TX (USA).

How many medals has Paston Coke won?

Paston Coke has won 1 World Championships medal.