Pasindu Punsara

Sri LankaSri Lanka
Born
May 4, 2001 (25 years old)
Events
400 m hurdles

Pasindu Punsara is a Sri Lanka sprinter, born on May 4, 2001. He competes primarily in the 400m and 400mH.

His personal bests include 49.78 in the 400m and 52.46 in the 400mH. He is currently active on the international athletics circuit, representing Sri Lanka.

Personal best · 400 m hurdles52.46
2024 season best53.35Mar 19, 2024 · Mahinda Rajapaksha Stadium, Diyagama
2024 season best
Last competition102nd Sri Lankan Championships, Mahinda Rajapaksha Stadium, DiyagamaJun 27, 2024 · 55.57
102nd Sri Lankan Championships, Mahinda Rajapaksha Stadium, Diyagama

As of Oct 27, 2026: 400 m hurdles 52.46, 2024 season best 53.35 (Mar 19, 2024, Mahinda Rajapaksha Stadium, Diyagama (SRI)) · Last competition: 102nd Sri Lankan Championships, Mahinda Rajapaksha Stadium, Diyagama, Jun 27, 2024, 55.57 · 25 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
400mColombo 202349.78871 pts–
400mHDiyagama 202352.461,011 pts–

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
2024400mH 53.35–Mar 19, 202459th Army Athletics Championships, Mahinda Rajapaksha Stadium, Diyagama
2023400m 49.78–Aug 20, 2023Sri Lanka University Games
2023400mH 52.46–Jul 29, 2023101st Sri Lankan Championships
2021400mH 55.47–Apr 8, 2021Sugathadasa Stadium, Colombo (SRI)
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FAQ

Frequently asked questions

Pasindu Punsara's 400 m hurdles personal best is 52.46, set on Jul 29, 2023 in Mahinda Rajapaksha Stadium, Diyagama (SRI).

Pasindu Punsara competes in the 400 m hurdles.

2024 season best: 53.35, set on Mar 19, 2024 in Mahinda Rajapaksha Stadium, Diyagama (SRI). Last competition: 102nd Sri Lankan Championships, Mahinda Rajapaksha Stadium, Diyagama on Jun 27, 2024, 55.57.