PZ
Paolo Zanatta
ITAMenBirth dateApr 10, 1982
Height-
Weight-
Paolo Zanatta is a Italy middle-distance runner, born on April 10, 1982. He competes primarily in the 1500m, 3000m and 5000m.
His personal bests include 3:50.47 in the 1500m, 8:11.45 in the 3000m, 13:59.41 in the 5000m, 29:29.16 in the 10000m and 1:05:04 in the Semi. He is currently active on the international athletics circuit, representing Italy.
Key facts
3000 m steeplechase
8:49.40
5000 m
13:59.41
Last competition
XXIV Mezza Maratona di Cremona, Cremona
Oct 19, 2025 · 1:07:19
Age
44 years old
As of Sep 12, 2026: 3000 m steeplechase 8:49.40, 5000 m 13:59.41, 2025 season best 1:07:19 (Oct 19, 2025, Cremona (ITA)) · Last competition: XXIV Mezza Maratona di Cremona, Cremona, Oct 19, 2025, 1:07:19 · 44 years old
PB
Personal bests
3:50.47
8:11.45
13:59.41
29:29.16
1:05:04
8:49.40
8:20.52
29:41
51:12
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2025 | Semi | 1:07:19 | - | Oct 19, 2025 | ↑ | XXIV Mezza Maratona di Cremona, Cremona |
| 2024 | 10Kilometr | 30:58 | - | Oct 6, 2024 | ↓ | Arezzo 10 |
| 2024 | CrossCount | 35:06 | - | Mar 10, 2024 | ↓ | Italian Cross Country Championships, Cassino - XC 8.0km |
| 2024 | Semi | 1:09:06 | - | Nov 3, 2024 | ↑ | StraCivitanova - 13° Mezzamaratona |
| 2023 | 10000m | 31:34.99 | - | Apr 16, 2023 | ↓ | CdS e Campionato Individuale 10.000 su Pista |
| 2023 | CrossCount | 33:36 | - | Mar 12, 2023 | ↓ | Italian Cross Country Championships, Gubbio - XC 8.0km |
| 2022 | 5Kilometre | 15:13 | - | Sep 11, 2022 | - | - |
| 2022 | 5000m | 15:35.84 | - | Sep 18, 2022 | ↓ | Pista Santa Giuliana, Perugia (ITA) |
| 2022 | CrossCount | 29:26 | - | Feb 6, 2022 | ↓ | 44° Cross della Vallagarina, Rovereto - XC 9.0km |
| 2022 | 10Kilometr | 30:40 | - | Oct 2, 2022 | ↓ | Sacile (ITA) |
| 2022 | Semi | 1:08:36 | - | Apr 24, 2022 | ↑ | Padova (ITA) |
| 2021 | 5000m | 15:01.87 | - | May 2, 2021 | ↓ | Impianto di Viale Olimpia, San Biagio di Callalta (ITA) |
| 2021 | Semi | 1:08:53 | - | Oct 10, 2021 | ↑ | Treviso (ITA) |
| 2020 | 10000m | 31:11.25 | - | Oct 4, 2020 | ↓ | Impianti Sportivi San Lazzaro, Treviso (ITA) |
| 2020 | Semi | 1:05:04 | - | Feb 16, 2020 | ↑ | Gensan Giulietta & Romeo Half Marathon |
| 2019 | 10Kilometr | 30:04 | - | Mar 17, 2019 | ↓ | Vicenza (ITA) |
| 2019 | 10000m | 30:50.8h | - | Apr 6, 2019 | ↓ | Alessandria (ITA) |
| 2019 | Semi | 1:08:01 | - | Oct 20, 2019 | ↑ | Palermo International Half Marathon |
| 2018 | 10Kilometr | 30:42 | - | Mar 18, 2018 | ↓ | Vicenza (ITA) |
| 2018 | Semi | 1:08:04 | - | May 6, 2018 | ↑ | Trieste Half Marathon, Trieste |
| 2017 | 5000m | 14:28.48 | - | May 27, 2017 | ↓ | Oordegem (BEL) |
| 2017 | 10000m | 29:44.79 | - | Apr 22, 2017 | ↓ | Marina di Carrara (ITA) |
| 2017 | 10Kilometr | 30:13 | - | May 1, 2017 | ↓ | Oderzo (ITA) |
| 2017 | CrossCount | 31:44 | - | Dec 10, 2017 | ↓ | 24th SPAR European Cross Country Championships, Šamorín |
| 2017 | Semi | 1:08:41 | - | Mar 19, 2017 | ↑ | Milano (ITA) |
| 2016 | 3000m | 8:27.01 | - | Jun 29, 2016 | ↓ | Stadio San Cassiano, Alba (ITA) |
| 2016 | 5000m | 14:34.92 | - | Jun 4, 2016 | ↓ | Regensburg (GER) |
| 2016 | 10000m | 29:44.68 | - | May 14, 2016 | ↓ | Castelporziano (ITA) |
| 2016 | 10Kilometr | 31:10 | - | Oct 1, 2016 | ↓ | Trento (ITA) |
| 2016 | Semi | 1:06:25 | - | Mar 13, 2016 | ↑ | Ostia (ITA) |
| 2015 | 3000m | 8:28.26 | - | Apr 23, 2015 | ↓ | Milano (ITA) |
| 2015 | 10Kilometr | 30:26 | - | Mar 22, 2015 | ↓ | Vicenza (ITA) |
| 2014 | 1500m | 3:53.13 | - | Jul 4, 2014 | ↑ | Ponzano Veneto (ITA) |
| 2014 | 3000m | 8:18.94 | - | May 4, 2014 | ↓ | Rovereto (ITA) |
| 2014 | 5000m | 13:59.41 | - | May 31, 2014 | ↓ | Oordegem (BEL) |
| 2014 | 10000m | 29:29.16 | - | May 17, 2014 | ↓ | Ferrara (ITA) |
| 2014 | 10Kilometr | 30:47 | - | Mar 16, 2014 | ↓ | Vicenza (ITA) |
| 2014 | Semi | 1:09:14 | - | Sep 21, 2014 | ↑ | Udine (ITA) |
| 2013 | 3000m-short-track | 8:20.52 | - | Feb 17, 2013 | ↑ | Ancona (ITA) (i) |
| 2013 | 3000m | 8:20.52 | - | Feb 17, 2013 | ↓ | Ancona (ITA) (i) |
| 2013 | 5000m | 14:11.07 | - | Sep 7, 2013 | ↓ | Brugnera (ITA) |
| 2013 | 10Kilometr | 29:41 | - | Sep 21, 2013 | ↓ | Molfetta (ITA) |
| 2013 | Semi | 1:06:56 | - | Oct 20, 2013 | ↑ | Cremona (ITA) |
| 2012 | 1500m | 3:50.61 | - | May 27, 2012 | ↑ | Gavardo (ITA) |
| 2012 | 3000m | 8:11.45 | - | May 31, 2012 | ↓ | Milano (ITA) |
| 2012 | 3000mSt | 8:52.44 | - | Jun 9, 2012 | ↑ | Caprino Veronese (ITA) |
| 2012 | 5000m | 14:32.35 | - | May 20, 2012 | ↓ | Vicenza (ITA) |
| 2012 | 10Kilometr | 30:04 | - | Oct 7, 2012 | ↓ | Verona (ITA) |
| 2012 | 10000m | 30:23.33 | - | Apr 22, 2012 | ↓ | Treviso (ITA) |
| 2011 | 1500m | 3:50.47 | - | Jul 8, 2011 | ↑ | Ponzano Veneto (ITA) |
| 2011 | 3000m | 8:21.28 | - | May 7, 2011 | ↓ | Codroipo (ITA) |
| 2011 | 3000mSt | 9:12.62 | - | Jun 26, 2011 | ↑ | Torino (ITA) |
| 2011 | 5000m | 14:31.63 | - | Sep 3, 2011 | ↓ | Brugnera (ITA) |
| 2011 | 10Kilometr | 30:35 | - | Mar 20, 2011 | ↓ | Vicenza (ITA) |
| 2011 | 10000m | 31:11.14 | - | Apr 17, 2011 | ↓ | Rieti (ITA) |
| 2010 | 1500m | 3:51.6h | - | Aug 25, 2010 | ↑ | Feltre (ITA) |
| 2010 | 3000m | 8:16.85 | - | Jul 6, 2010 | ↓ | Nembro (ITA) |
| 2010 | 3000mSt | 8:49.40 | - | Jul 1, 2010 | ↑ | Grosseto (ITA) |
| 2010 | 5000m | 14:47.08 | - | Apr 10, 2010 | ↓ | Noale (ITA) |
| 2010 | 10000m | 30:20.00 | - | Apr 18, 2010 | ↓ | Treviso (ITA) |
| 2010 | 10Kilometr | 31:22 | - | Dec 31, 2010 | ↓ | Madrid (ESP) |
| 2010 | 10MilesRoa | 51:12 | - | May 16, 2010 | - | Montebelluna (ITA) |
| 2009 | 1500m | 3:59.95 | - | Sep 2, 2009 | ↑ | Gorizia (ITA) |
| 2009 | 3000m | 8:28.86 | - | Jun 6, 2009 | ↓ | Bussolengo (ITA) |
| 2009 | 3000mSt | 8:57.76 | - | Jul 3, 2009 | ↑ | Ponzano Veneto (ITA) |
| 2009 | 10Kilometr | 30:50 | - | Dec 31, 2009 | ↓ | Barcelona (ESP) |
| 2009 | Semi | 1:07:55 | - | Nov 8, 2009 | ↑ | Paese (ITA) |
| 2008 | 1500m | 3:53.57 | - | Sep 10, 2008 | ↑ | Stadio Quercia, Rovereto (ITA) |
| 2008 | 3000m | 8:32.53 | - | Aug 30, 2008 | ↓ | Trento (ITA) |
| 2008 | 3000mSt | 8:53.80 | - | Jun 1, 2008 | ↑ | Barcelona (ESP) |
| 2008 | 5000m | 14:51.64 | - | Sep 6, 2008 | ↓ | Brugnera (ITA) |
| 2008 | Semi | 1:09:23 | - | Nov 9, 2008 | ↑ | Paese (ITA) |
| 2007 | 3000m | 8:20.44 | - | Jul 13, 2007 | ↓ | Pordenone (ITA) |
| 2007 | 3000m-short-track | 8:26.54 | - | Feb 3, 2007 | ↑ | Padova (ITA) (i) |
| 2007 | 3000mSt | 8:55.57 | - | Jul 6, 2007 | ↑ | Ponzano (ITA) |
| 2006 | 3000m | 8:34.76 | - | Aug 26, 2006 | ↓ | San Vito al Tagliamento (ITA) |
| 2005 | 3000m | 8:23.72 | - | May 7, 2005 | ↓ | Scorze (ITA) |
| 2005 | 3000mSt | 8:52.97 | - | Jun 11, 2005 | ↑ | Cesenatico (ITA) |
| 2005 | 5000m | 14:34.99 | - | Sep 3, 2005 | ↓ | Brugnera (ITA) |
| 2004 | 3000m | 8:20.13 | - | Jun 18, 2004 | ↓ | Roncade (ITA) |
| 2004 | 3000mSt | 8:54.82 | - | May 15, 2004 | ↑ | Marcon (ITA) |
| 2004 | 5000m | 14:25.4h | - | Jul 2, 2004 | ↓ | Ponzano (ITA) |
| 2004 | 10000m | 30:10.75 | - | Apr 24, 2004 | ↓ | Treviso (ITA) |
| 2003 | 3000m | 8:23.42 | - | Jul 20, 2003 | ↓ | Riese Pio (ITA) |
| 2003 | 3000mSt | 8:59.65 | - | May 17, 2003 | ↑ | Conegliano (ITA) |
| 2002 | 3000mSt | 9:05.90 | - | May 19, 2002 | ↑ | Piovene Rocchette (ITA) |
| 2001 | 3000m | 8:20.86 | - | Sep 23, 2001 | ↓ | Riese Pio (ITA) |
| 2001 | 3000mSt | 8:59.67 | - | Jul 22, 2001 | ↑ | European Junior Championships, Stadio Zecchini, Grosseto |
| 2001 | CrossCount | 20:27 | - | Dec 9, 2001 | ↓ | 8th SPAR European Cross Country Championships, Thun |
| 2000 | 3000mSt | 9:06.20 | - | Oct 7, 2000 | ↑ | Grosseto (ITA) |
2025
1 performance| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Semi | 1:07:19 | - | Oct 19 | XXIV Mezza Maratona di Cremona, Cremona |
2024
3 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Semi | 1:09:06 | - | Nov 3 | StraCivitanova - 13° Mezzamaratona |
10Kilometr | 30:58 | - | Oct 6 | Arezzo 10 |
CrossCount | 35:06 | - | Mar 10 | Italian Cross Country Championships, Cassino - XC 8.0km |
2023
2 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10000m | 31:34.99 | - | Apr 16 | CdS e Campionato Individuale 10.000 su Pista |
CrossCount | 33:36 | - | Mar 12 | Italian Cross Country Championships, Gubbio - XC 8.0km |
2022
7 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Semi | 1:07:03 | - | Nov 27 | Mezza Maratona di Palmanova, Palmanova |
10Kilometr | 30:40 | - | Oct 2 | Mytho Marathon 10K, Sacile |
5000m | 15:35.84 | - | Sep 18 | Italian Club Ch. - Final Silver, Pista Santa Giuliana, Perugia |
5Kilometre | 15:13 | - | Sep 11 | Giro podistico Internazionale Città di Pordenone, Pordenone |
Semi | 1:08:36 | - | Apr 24 | Padova Half Marathon, Padova |
Semi | 1:07:26 | - | Apr 3 | Dogi's Half Marathon, Dolo |
CrossCount | 29:26 | - | Feb 6 | 44° Cross della Vallagarina, Rovereto - XC 9.0km |
2021
4 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Semi | 1:07:13 | - | Nov 7 | Maratonina di San Biagio, San Biagio di Callalta |
Semi | 1:08:53 | - | Oct 10 | La Mezza di Treviso International Half Marathon, Treviso |
Semi | 1:10:09 | - | Sep 26 | Maratonina dei Borghi, Pordenone |
5000m | 15:01.87 | - | May 2 | Regional Meeting, Impianto di Viale Olimpia, San Biagio di Callalta |
2020
2 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10000m | 31:11.25 | - | Oct 4 | Triveneta Meeting, Impianti Sportivi San Lazzaro, Treviso |
Semi | 1:05:04 | - | Feb 16 | Gensan Giulietta & Romeo Half Marathon |
2019
6 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Semi | 1:08:08 | - | Dec 15 | Maratonina della Citta' Murata - Memorial Lino Pasquale, Cittadella |
Semi | 1:08:01 | - | Oct 20 | Palermo International Half Marathon, Palermo - Italian Half Marathon Ch. |
10Kilometr | 30:33 | - | Oct 5 | Giro Al Sas |
10000m | 30:53.89 | - | May 18 | Italian 10,000m Championships, Monselice |
10000m | 30:50.8HT | - | Apr 6 | Regional 10,000m Championships, Alessandria |
10Kilometr | 30:04 | - | Mar 17 | StraVicenza del Palladio, Vicenza |
2018
2 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Semi | 1:08:04 | - | May 6 | Trieste Half Marathon, Trieste |
10Kilometr | 30:42 | - | Mar 18 | Stravicenza, Vicenza |
2017
8 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 30:55 | - | Dec 31 | Bolzano BOclassic, Bolzano |
CrossCount | 31:44 | - | Dec 10 | 24th SPAR European Cross Country Championships, Šamorín |
Semi | 1:06:06 | - | Oct 8 | Treviso Half Marathon, Treviso |
10Kilometr | 30:27 | - | Sep 9 | Dalmine Italian 10 km Road Running Championships, Dalmine |
5000m | 14:28.48 | - | May 27 | Oordegem IFAM Meeting, Oordegem |
10Kilometr | 30:13 | - | May 1 | Città Archeologica, Oderzo |
10000m | 29:44.79 | - | Apr 22 | Marina di Carrara |
Semi | 1:08:41 | - | Mar 19 | Stramilano, Milano |
2016
8 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Semi | 1:06:49 | - | Oct 16 | Cremona Half Marathon, Cremona |
10Kilometr | 31:10 | - | Oct 1 | Trento Giro al Sas, Trento |
5000m | 14:41.98 | - | Sep 3 | Brugnera Memorial Guido Maccan, Brugnera |
3000m | 8:27.01 | - | Jun 29 | Memorial Franco Florio, Stadio San Cassiano, Alba |
5000m | 14:34.92 | - | Jun 4 | Regensburg Sparkassen Gala, Regensburg |
10000m | 29:44.68 | - | May 14 | Italian 10,000m Championships, Castelporziano |
5000m | 14:53.17 | - | May 8 | Vicenza Regional Championships, Vicenza |
Semi | 1:06:25 | - | Mar 13 | Roma-Ostia Half Marathon, Ostia |
2015
4 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 31:21 | - | Oct 10 | Trento Giro Internazionale, Trento |
10Kilometr | 30:42 | - | Apr 26 | Mujalonga sul Mar, Muggia |
3000m | 8:28.26 | - | Apr 23 | Milano Walk & Middle Distance Night, Milano |
10Kilometr | 30:26 | - | Mar 22 | Stravicenza, Vicenza |
2014
3 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Semi | 1:09:14 | - | Sep 21 | Udine Half Marathon, Udine |
5000m | 14:17.41 | - | Jul 19 | Italian Championships, Rovereto |
1500m | 3:53.13 | - | Jul 4 | Ponzano Veneto Memorial Giovanni Maria Idda, Ponzano Veneto |
Showing 1 - 50 of 142
Honours
No medals
FAQ
Frequently asked questions
What is Paolo Zanatta's 3000 m steeplechase personal best?
Paolo Zanatta's 3000 m steeplechase personal best is 8:49.40, set on Jul 1, 2010 in Grosseto (ITA).
Which events does Paolo Zanatta compete in?
Paolo Zanatta competes in the 3000 m steeplechase and 5000 m.
How did Paolo Zanatta perform in 2025?
2025 season best: 1:07:19, set on Oct 19, 2025 in Cremona (ITA). Last competition: XXIV Mezza Maratona di Cremona, Cremona on Oct 19, 2025, 1:07:19.