Omesh Ranga
IndiaActive- Born
- May 31, 2003 (23 years old)
- Events
- Shot Put
Omesh Ranga is a India thrower, born on May 31, 2003. He competes primarily in the SP, ShotPut(6k and ShotPut(5k.
His personal bests include 17.15 in the SP, 17.08 in the ShotPut(6k and 16.97 in the ShotPut(5k. He is currently active on the international athletics circuit, representing India.
Personal best · Shot Put17.15
2026 season best17.15Mar 7, 2026 · Netaji Subhas National Institute of Sports, Patiala
Last competition5th Indian Open Throws CompetitionMar 7, 2026 · 17.15
As of Oct 28, 2026: Shot Put 17.15, 2026 season best 17.15 (Mar 7, 2026, Netaji Subhas National Institute of Sports, Patiala (IND)) · Last competition: 5th Indian Open Throws Competition, Mar 7, 2026, 17.15 · 23 years old
Personal bests
WA points calculator →DisciplineResultAll-time2026
ShotPut(6kGuwahati 202217.08––
ShotPut(5kGuwahati 202016.97––
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | SP | 17.15 | – | Mar 7, 2026 | 5th Indian Open Throws Competition |
| 2025 | SP | 16.86 | – | Oct 17, 2025 | 5th Indian Open U23 Athletics Competition |
| 2024 | SP | 16.28 | – | Sep 28, 2024 | 4th Indian Open U23 Athletics Competition |
| 2023 | SP | 15.99 | – | Apr 15, 2023 | Indian Grand Prix, Sree Kanteerava Outdoor Stadium, Bengaluru |
| 2022 | ShotPut(6k | 17.08 | – | Nov 15, 2022 | Guwahati (IND) |
| 2020 | ShotPut(5k | 16.97 | – | Jan 12, 2020 | Guwahati (IND) |