Ole Kristian Heggheim
- Born
- Jun 10, 1972 (54 years old)
- Events
- 3000 m · 3000 m steeplechase
Ole Kristian Heggheim is a Norway long-distance runner, born on June 10, 1972. He competes primarily in the 3000m, 5000m and 10000m.
His personal bests include 8:32.70 in the 3000m, 15:27.87 in the 5000m, 32:13.66 in the 10000m, 2:27:16 in the Marathon and 9:30.49 in the 3000mSt. He is currently active on the international athletics circuit, representing Norway.
Personal best · 3000 m8:32.70
2021 season best8:54.91Jul 6, 2021 · Lyngdal Stadion, Lyngdal
Personal best · 3000 m steeplechase9:30.49
As of Oct 27, 2026: 3000 m 8:32.70, 3000 m steeplechase 9:30.49, 2021 season best 8:54.91 (Jul 6, 2021, Lyngdal Stadion, Lyngdal (NOR)) · 54 years old
Personal bests
WA points calculator →Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2021 | 3000m | 8:54.91 | – | Jul 6, 2021 | Lyngdal Stadion, Lyngdal (NOR) |
| 2021 | 5000m | 15:27.87 | – | Jul 14, 2021 | Bislett Stadion, Oslo (NOR) |
| 2021 | 10000m | 32:13.66 | – | Sep 25, 2021 | Bislett Stadion, Oslo (NOR) |
| 2018 | 3000m | 8:52.78 | – | Jun 15, 2018 | Nadderud (NOR) |
| 2018 | Marathon | 2:31:46 | – | Sep 16, 2018 | Berlin Marathon |
| 2017 | Marathon | 2:33:25 | – | Nov 5, 2017 | New York Marathon |
| 2016 | Marathon | 2:31:01 | – | Sep 25, 2016 | Berlin Marathon |
| 2015 | Marathon | 2:27:16 | – | Sep 27, 2015 | Berlin Marathon |