Noah Cais

GermanyGermanyActive
Born
Jan 1, 2006 (20 years old)
Events
3000 m steeplechase

Noah Cais is a Germany middle-distance runner, born on January 1, 2006. He competes primarily in the 800m, 800m and 1500m.

His personal bests include 1:49.99 in the 800m, 1:48.98 in the 800m, 3:43.62 in the 1500m, 8:12.32 in the 3000m and 8:39.50 in the 3000mSt. He is currently active on the international athletics circuit, representing Germany.

Personal best · 3000 m steeplechase8:39.50
2026 season best5:36.70May 17, 2026 · Carl-Kaufmann-Stadion, Karlsruhe
2026 season best
Last competitionGerman ChampionshipsJul 25, 2026 · 3:44.45
German Championships

As of Oct 27, 2026: 3000 m steeplechase 8:39.50, 2026 season best 5:36.70 (May 17, 2026, Carl-Kaufmann-Stadion, Karlsruhe (GER)) · Last competition: German Championships, Jul 25, 2026, 3:44.45 · 20 years old

Personal bests

WA points calculator →
DisciplineResultAll-time2026
800mBochum 20261:49.991,027 pts––
800mIndoorDortmund 20261:48.981,111 pts–#211
1500mPfungstadt 20263:43.621,059 pts–#839
3000mRegensburg 20268:12.32985 pts–#572
3000mStKarlsruhe 20268:39.501,081 pts–#16
1500m-short-trackSindelfingen 20263:49.621,027 pts–#233

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
2026800m-short-track Indoor1:48.98–Mar 1, 2026German Indoor Championships
2026800m Indoor1:49.99–Jul 3, 2026German U23 Championships
2026800m 1:49.99–Jul 3, 2026German U23 Championships
20261500m 3:43.62–Jun 13, 2026Merck Laufgala Pfungstadt
20261500m-short-track Indoor3:49.62–Jan 17, 2026Internationales Stadtwerke Sindelfingen Hallensportfest
20261500m-short-track 3:49.62–Jan 17, 2026Internationales Stadtwerke Sindelfingen Hallensportfest
20262000Metres 5:36.70–May 17, 2026Internationales Läufermeeting
20263000mSt 5:36.70–May 17, 2026Internationales Läufermeeting
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FAQ

Frequently asked questions

Noah Cais's 3000 m steeplechase personal best is 8:39.50, set on May 30, 2026 in Carl-Kaufmann-Stadion, Karlsruhe (GER).

Noah Cais competes in the 3000 m steeplechase.

2026 season best: 5:36.70, set on May 17, 2026 in Carl-Kaufmann-Stadion, Karlsruhe (GER). Last competition: German Championships on Jul 25, 2026, 3:44.45.