NC

Noah Cais

GERGERMen
Birth dateJan 1, 2006
Height-
Weight-

Noah Cais is a Germany middle-distance runner, born on January 1, 2006. He competes primarily in the 800m, 1500m and 3000m.

His personal bests include 1:48.98 in the 800m, 3:43.62 in the 1500m, 8:12.32 in the 3000m, 8:39.50 in the 3000mSt and 3:49.62 in the 1500m-short-track. He is currently active on the international athletics circuit, representing Germany.

Key facts
3000 m steeplechase
8:39.50
2026 season best
5:36.70
May 17, 2026 · Carl-Kaufmann-Stadion, Karlsruhe (GER)
2026 season best
Last competition
German Championships
Jul 25, 2026 · 3:47.16
German Championships
Age
20 years old

As of Sep 12, 2026: 3000 m steeplechase 8:39.50, 2026 season best 5:36.70 (May 17, 2026, Carl-Kaufmann-Stadion, Karlsruhe (GER)) · Last competition: German Championships, Jul 25, 2026, 3:47.16 · 20 years old

PB

Personal bests

1:48.98
3:43.62
8:12.32
8:39.50
3:49.62
5:36.70
8:19.14
1:48.98

Performance Charts

Season bests

SeasonDisciplineResultWindDateTrendCompetitions
2026
800m-short-track
1:48.98-Mar 1, 2026-German Indoor Championships
2026
800m
1:49.99-Jul 3, 2026
↑
German U23 Championships
2026
1500m
3:43.62-Jun 13, 2026
↑
Merck Laufgala Pfungstadt
2026
1500m-short-track
3:49.62-Jan 17, 2026
↑
Internationales Stadtwerke Sindelfingen Hallensportfest
2026
3000mSt
5:36.70-May 17, 2026
↑
Internationales Läufermeeting
2026
2000Metres
5:36.70-May 17, 2026-Internationales Läufermeeting
2026
3000m
8:12.32-Jun 6, 2026
↑
Sparkassen Gala 2026
2026
3000m-short-track
8:19.14-Jan 31, 2026-Bayerische Meisterschaften
2025
1500m
3:59.63-Feb 15, 2025
↑
German U20 Indoor Championships, Helmut-Körnig-Halle, Dortmund (i)
2025
1500m-short-track
3:59.63-Feb 15, 2025
↑
German U20 Indoor Championships, Helmut-Körnig-Halle, Dortmund (i)
2025
3000m
8:32.38-May 18, 2025
↑
Internationales Läufermeeting
2025
3000mSt
8:49.31-Aug 2, 2025
↑
German Championships, Heinz-Steyer-Stadion, Dresden
2024
800m
1:59.78-Jul 13, 2024
↑
Bayerische Meisterschaften Mä/Fr/U20/U16

2026

20 performances
DisciplineResultWindDateCompetitions
1500m
3:47.16-Jul 25German Championships
1500m
3:44.45-Jul 25German Championships
800m
1:50.90-Jul 3German U23 Championships
3000mSt
8:44.96-Jul 3German U23 Championships
800m
1:49.99-Jul 3German U23 Championships
1500m
3:43.62-Jun 13Merck Laufgala Pfungstadt
800m
1:52.79-Jun 6Sparkassen Gala 2026
3000m
8:12.32-Jun 6Sparkassen Gala 2026
3000mSt
8:39.50-May 3010. PUMA NITRO Lange Laufnacht
3000mSt
5:36.70-May 17Internationales Läufermeeting
2000Metres
5:36.70-May 17Internationales Läufermeeting
800m-short-track
1:48.98-Mar 1German Indoor Championships
800m-short-track
1:53.76-Feb 28German Indoor Championships
800m-short-track
1:48.98-Feb 28German Indoor Championships
800m-short-track
1:50.12-Feb 8Munich Indoor
800m-short-track
1:50.12-Feb 7Munich Indoor
1500m-short-track
3:54.54-Feb 1Bayerische Meisterschaften
1500m-short-track
3:54.54-Jan 31Bayerische Meisterschaften
3000m-short-track
8:19.14-Jan 31Bayerische Meisterschaften
1500m-short-track
3:49.62-Jan 17Internationales Stadtwerke Sindelfingen Hallensportfest

2025

12 performances
DisciplineResultWindDateCompetitions
3000mSt
8:49.31-Aug 3German Championships, Heinz-Steyer-Stadion, Dresden
3000mSt
8:49.31-Aug 2German Championships, Heinz-Steyer-Stadion, Dresden
3000mSt
DNF-Jul 12German U20 Championships, Lohrheidestadion, Wattenscheid, Bochum
3000mSt
DNF-Jul 5German U23 Championships, Donaustadion, Ulm
3000mSt
9:03.34-May 319. PUMA NITRO Lange Laufnacht, Carl-Kaufmann-Stadion, Karlsruhe
3000m
8:32.38-May 18Internationales Läufermeeting
1500m-short-track
4:00.02-Feb 16German U20 Indoor Championships, Helmut-Körnig-Halle, Dortmund (i)
1500m-short-track
4:00.02-Feb 15German U20 Indoor Championships, Helmut-Körnig-Halle, Dortmund (i)
1500m-short-track
3:59.63-Feb 15German U20 Indoor Championships, Helmut-Körnig-Halle, Dortmund (i)
1500m-short-track
4:01.48-Jan 26Bayerische Meisterschaften
1500m-short-track
4:07.59-Jan 12Südbayerische Hallenmeisterschaften
1500m-short-track
4:07.59-Jan 11Südbayerische Hallenmeisterschaften

2024

1 performance
DisciplineResultWindDateCompetitions
800m
1:59.78-Jul 13Bayerische Meisterschaften Mä/Fr/U20/U16

Honours

No medals

FAQ

Frequently asked questions

What is Noah Cais's 3000 m steeplechase personal best?

Noah Cais's 3000 m steeplechase personal best is 8:39.50, set on May 30, 2026 in Carl-Kaufmann-Stadion, Karlsruhe (GER).

Which events does Noah Cais compete in?

Noah Cais competes in the 3000 m steeplechase.

How did Noah Cais perform in 2026?

2026 season best: 5:36.70, set on May 17, 2026 in Carl-Kaufmann-Stadion, Karlsruhe (GER). Last competition: German Championships on Jul 25, 2026, 3:47.16.