Nihal William
IndiaActive- Born
- Jul 13, 2000 (26 years old)
- Events
- 400 m
Nihal William is a India sprinter, born on July 13, 2000. He competes primarily in the 400m, 4x400m and 4x400Metre.
His personal bests include 46.61 in the 400m, 3:03.81 in the 4x400m and 3:18.03 in the 4x400Metre. He has earned 2 gold and 1 silver medals in major international competitions. He is currently active on the international athletics circuit, representing India.
Personal best · 400 m46.61
2026 season best46.69Mar 21, 2026 · LNCPE, Trivandrum
Last competition65th Indian ChampionshipsJun 27, 2026 · DNF
As of Oct 27, 2026: 400 m 46.61, 2026 season best 46.69 (Mar 21, 2026, LNCPE, Trivandrum (IND)) · Last competition: 65th Indian Championships, Jun 27, 2026, DNF · 26 years old
Personal bests
WA points calculator →DisciplineResultAll-time2026
4x400mHangzhou 20233:03.81––
4x400MetreDiyagama 20233:18.03––
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | 400m | 46.69 | – | Mar 21, 2026 | 7th Indian Open 400m Competition, LNCPE, Trivandrum |
| 2026 | 4x400Metre | 3:18.90 | – | Mar 28, 2026 | 3rd National Open Relay Competition |
| 2025 | 400m | 47.13 | – | Sep 28, 2025 | 64th National Open Athletics Championships, Sree Kanteerava Outdoor Stadium, Bengaluru |
| 2025 | 4x400m | 3:08.87 | – | Aug 24, 2025 | 64th National Inter State Senior Athletics Championships 2025 |
| 2025 | 4x400Metre | 3:21.49 | – | Aug 22, 2025 | 64th National Inter State Senior Athletics Championships 2025 |
| 2024 | 400m | 47.69 | – | Jun 12, 2024 | Indian Grand Prix – 3 |
| 2023 | 400m | 46.76 | – | Sep 10, 2023 | Indian Grand Prix 5, Chandigarh |
| 2023 | 4x400m | 3:03.81 | – | Oct 3, 2023 | 19th Asian Games |