Nick Ash
- Born
- Jan 16, 1986 (40 years old)
- Events
- 400 m
Nick Ash is a New Zealand sprinter, born on January 16, 1986. He competes primarily in the 100m, 200m and 400m.
His personal bests include 10.9h in the 100m, 22.30 in the 200m, 48.02 in the 400m, 3:12.88 in the 4x400m and 7.61 in the 60m. He has earned 1 gold medal in major international competitions. He is currently active on the international athletics circuit, representing New Zealand.
Personal best · 400 m48.02
2024 season best51.16Jan 20, 2024 · QSAC State Athletics Facility, Nathan, Brisbane
Last competitionDarren Thrupp Shield, Queensland Sport and Athletics Centre, Nathan, BrisbaneJan 20, 2024 · 51.16
As of Oct 27, 2026: 400 m 48.02, 2024 season best 51.16 (Jan 20, 2024, QSAC State Athletics Facility, Nathan, Brisbane (AUS)) · Last competition: Darren Thrupp Shield, Queensland Sport and Athletics Centre, Nathan, Brisbane, Jan 20, 2024, 51.16 · 40 years old
Personal bests
WA points calculator →DisciplineResultAll-time
4x400mGrosseto 20043:12.88–
60mChristchurch 20187.61655 pts–
300mChristchurch 201936.68770 pts–
* Wind-assisted (> 2.0 m/s)
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2024 | 400m | 51.16 | – | Jan 20, 2024 | Darren Thrupp Shield, Queensland Sport and Athletics Centre, Nathan, Brisbane |
| 2021 | 100m | 11.61 | -1.0 | Feb 13, 2021 | Porritt Classic |
| 2021 | 200m | 22.92 | +2.2 | Oct 23, 2021 | Nga Puna Wai Sports Hub, Christchurch (NZL) |
| 2021 | 400m | 50.61 | – | Mar 27, 2021 | New Zealand Championships, Hawke's Bay Sports Park, Hastings |
| 2020 | 100m | 11.31 | +1.5 | Feb 1, 2020 | QSAC State Athletics Facility, Nathan, Brisbane (AUS) |
| 2020 | 200m | 22.50 | +1.3 | Feb 1, 2020 | QSAC State Athletics Facility, Nathan, Brisbane (AUS) |
| 2020 | 400m | 49.66 | – | Feb 15, 2020 | Porritt Classic, Porritt Stadium, Hamilton |
| 2020 | 4x400m | 3:16.70 | – | Mar 8, 2020 | New Zealand Championships, Nga Puna Wai Sports Hub, Christchurch |