NL
Nathan Lagat

Nathan Lagat

KENKENMen
Birth date-
Height-
Weight-

Nathan Lagat is a Kenya long-distance runner. He competes primarily in the 3000m, 5000m and 10000m.

His personal bests include 7:45.76 in the 3000m, 13:19.69 in the 5000m and 27:43.89 in the 10000m. He is currently active on the international athletics circuit, representing Kenya.

Key facts
10 000 m
27:43.89
#649 all-time
3000 m
7:45.76
2013 season best
13:47.0h
May 11, 2013 · Nairobi (KEN)
2013 season best

As of Sep 13, 2026: 10 000 m 27:43.89 (#649 all-time), 3000 m 7:45.76, 2013 season best 13:47.0h (May 11, 2013, Nairobi (KEN))

PB

Personal bests

7:45.76
13:19.69
#902 all-time
27:43.89
#649 all-time

Performance Charts

Season bests

SeasonDisciplineResultWindDateTrendCompetitions
2013
5000m
13:47.0h-May 11, 2013
↓
Nairobi (KEN)
2011
5000m
13:46.31-Jun 11, 2011
↓
Nairobi (KEN)
2010
3000m
7:48.03-Jul 3, 2010
↑
Oordegem (BEL)
2010
5000m
13:38.1h-Jun 24, 2010
↓
Nairobi (KEN)
2010
10000m
27:43.89-Jul 11, 2010
↑
Brasschaat (BEL)
2008
5000m
13:40.0h-May 23, 2008
↓
Nairobi (KEN)
2006
5000m
13:37.17-May 31, 2006
↓
Arnhem (NED)
2005
3000m
7:45.76-Jun 3, 2005
↑
Torino (ITA)
2005
5000m
13:19.69-May 29, 2005
↓
FBK Stadium, Hengelo (NED)
2005
10000m
28:14.05-Jun 27, 2005
↑
Stadion Juliska, Praha (CZE)
2004
3000m
8:03.16-Sep 5, 2004
↑
Rieti (ITA)
2004
5000m
13:19.89-Jul 31, 2004
↓
Heusden-Zolder (BEL)

2013

1 performance
DisciplineResultWindDateCompetitions
5000m
13:47.0HT-May 11Nairobi Kenyan Defence Forces Ch., Nairobi

2011

2 performances
DisciplineResultWindDateCompetitions
5000m
14:09.35-Sep 13Waltham Invitational, Waltham, MA
5000m
13:46.31-Jun 11Nairobi Kenya Defence Force Ch., Nairobi

2010

6 performances
DisciplineResultWindDateCompetitions
3000m
7:54.83-Jul 18Tangier Meeting International, Tanger
10000m
27:43.89-Jul 11Brasschaat Flanders Cup, Brasschaat
3000m
7:48.03-Jul 3Oordegem Memorial Léon Buyle, Oordegem
5000m
13:38.1HT-Jun 24Kenyan Championships, Nairobi
5000m
13:49.0HT-May 22Nairobi Kenyan Armed Forces Ch., Nairobi
5000m
14:10.4HT-Apr 17Mumias KCC Meeting, Mumias

2008

2 performances
DisciplineResultWindDateCompetitions
5000m
13:53.37-Jun 28Kenyan Championships
5000m
13:40.0HT-May 23Nairobi Kenyan Armed Forces Ch., Nairobi

2006

3 performances
DisciplineResultWindDateCompetitions
5000m
14:01.57-Jun 7Beograd Artur Takač Memorial, Beograd
5000m
13:37.17-May 31Arnhem Papendal Games, Arnhem
5000m
14:07.3HT-Apr 29Kapsabet KAA Meeting, Kapsabet

2005

6 performances
DisciplineResultWindDateCompetitions
5000m
13:35.03-Jul 29Oslo Bislett Games
5000m
13:45.00-Jul 22Crystal Palace Norwich Union LONDON Grand Prix, Crystal Palace, London
10000m
28:14.05-Jun 27Memoriál Josefa Odložila, Stadion Juliska, Praha
3000m
7:45.76-Jun 3Torino Memorial Primo Nebiolo, Torino
5000m
13:19.69-May 29Hengelo THALES FBK-Games, FBK Stadium, Hengelo
5000m
14:00.8HT-Apr 30Nakuru KAA Meeting, Nakuru

2004

6 performances
DisciplineResultWindDateCompetitions
5000m
13:45.02-Sep 8Rovereto Palio Città della Quercia, Rovereto
3000m
8:03.16-Sep 5Rieti 2004, Rieti
5000m
13:44.43-Aug 3Naimette-Xhovémont Meeting de Liége, Naimette-Xhovémont
5000m
13:19.89-Jul 31Heusden-Zolder KBC Night of Athletics, Heusden-Zolder
5000m
13:44.6HT-Jun 26Nairobi Kenyan Olympic Trials, Nairobi
5000m
13:44.0HT-Jun 18Kenyan Championships, Nairobi

Honours

No medals

FAQ

Frequently asked questions

What is Nathan Lagat's 10 000 m personal best?

Nathan Lagat's 10 000 m personal best is 27:43.89, set on Jul 11, 2010 in Brasschaat (BEL), #649 on the all-time list.

Which events does Nathan Lagat compete in?

Nathan Lagat competes in the 10 000 m and 3000 m.

How did Nathan Lagat perform in 2013?

2013 season best: 13:47.0h, set on May 11, 2013 in Nairobi (KEN).