Nate Watson

Birth date-

Height-

Weight-

Nate Watson is a United States sprinter. He competes primarily in the 100m, 200m and 400m.

His personal bests include 10.53 in the 100m, 21.15 in the 200m, 45.32 in the 400m, 3:03.95 in the 4x400m and 3:07.18 in the 4x400Metre. He is currently active on the international athletics circuit, representing United States.

Key facts

400 m

45.32

#729 all-time

300 Metres

33.25

2026 season best

46.29

Feb 27, 2026 · Robert W. Plaster Center, Pittsburg, KS (USA) (i)

2026 season best

Last competition

NCAA Division II Outdoor Track and Field Championships

May 23, 2026 · 3:05.40

NCAA Division II Outdoor Track and Field Championships

As of Sep 13, 2026: 400 m 45.32 (#729 all-time), 300 Metres 33.25, 2026 season best 46.29 (Feb 27, 2026, Robert W. Plaster Center, Pittsburg, KS (USA) (i)) · Last competition: NCAA Division II Outdoor Track and Field Championships, May 23, 2026, 3:05.40

NCAA all-time #17 in 300 Metres Short Track NCAA all-time #45 in 400 Metres Short Track

Personal bests

10.53*

21.15

45.32

3:03.95

3:07.18

9:35.14

46.54

33.25

* Wind-assisted (> 2.0 m/s)

Performance Charts

Season bests

Season	Discipline	Result	Wind	Date	Trend	Competitions
2026	200m	21.27	+4.5	Apr 11, 2026	↑	Arkansas Spring Invitational
2026	200m-short-tracki	21.52	-	Feb 13, 2026	↑	-
2026	400m	46.29	-	Feb 27, 2026	↑	MIAA Indoor Championships
2026	400m-short-tracki	46.29	-	Feb 27, 2026	↑	-
2026	400m-short-track	46.94	-	Feb 20, 2026	↑	Arkansas Qualifier
2026	4x400m	3:04.56	-	May 3, 2026	↑	MIAA Outdoor Championships
2026	4x400Metre	3:07.28	-	Mar 14, 2026	↓	NCAA Division II Indoor Track and Field Championships
2025	60m	7.14	-	Jan 17, 2025	-	Jimmy Carnes Track and Field Meet, Alachua County Sports Complex, Gainesville, FL (i)
2025	100m	10.53	+4.2	Apr 17, 2025	-	Pittsburg State University Tune-up
2025	200m	21.15	+1.6	May 9, 2025	↑	Arkansas Twilight, John McDonnell Field, Fayetteville, AR
2025	200m-short-track	22.90	-	Jan 17, 2025	↑	Jimmy Carnes Track and Field Meet, Alachua County Sports Complex, Gainesville, FL (i)
2025	300m	33.25	-	Dec 6, 2025	↑	Crimson and Gold Invitational, Robert W. Plaster Center, Pittsburg, KS (i)
2025	400m	45.32	-	May 24, 2025	↑	NCAA Division II Outdoor Track and Field Championships, CSU - Neta and Eddie DeRose Thunderbowl, Pueblo, CO
2025	400m-short-track	46.54	-	Feb 21, 2025	↑	Arkansas Qualifier
2025	4x400m	3:03.95	-	May 24, 2025	↑	NCAA Division II Outdoor Track and Field Championships, CSU - Neta and Eddie DeRose Thunderbowl, Pueblo, CO
2025	4x400Metre	3:07.18	-	Mar 15, 2025	↓	NCAA Division II Indoor Track and Field Championships, Fall Creek Pavilion, Indianapolis, IN (i)
2025	DistanceMe	9:35.14	-	Feb 15, 2025	-	10th Annual Russ Jewett Indoor Gorilla Classic, Robert W. Plaster Center, Pittsburg, KS (i)
2024	200m	22.24	+3.3	Mar 22, 2024	↑	Ole Miss Classic, Ole Miss T&F Complex, Oxford, MS
2024	300m	33.62	-	Dec 7, 2024	↑	Crimson and Gold Invitational, Robert W. Plaster Center, Pittsburg, KS (i)
2024	400m-short-track	48.35	-	Feb 16, 2024	↑	Arkansas Qualifier, Randal Tyson Indoor Center, Fayetteville, AR (i)
2024	400m	48.35	-	Feb 16, 2024	↑	Arkansas Qualifier, Randal Tyson Indoor Center, Fayetteville, AR (i)
2024	4x400m	3:10.23	-	Dec 7, 2024	↑	Crimson and Gold Invitational, Robert W. Plaster Center, Pittsburg, KS (i)

Discipline	Result	Wind	Date	Competitions
4x400m	3:05.40	-	May 23	NCAA Division II Outdoor Track and Field Championships
4x400m	3:06.00	-	May 22	NCAA Division II Outdoor Track and Field Championships
400m	46.99	-	May 21	NCAA Division II Outdoor Track and Field Championships
400m	47.72	-	May 9	Pitt State "The Almost Last Chance" Invitational
4x400m	3:04.56	-	May 3	MIAA Outdoor Championships
400m	46.78	-	May 3	MIAA Outdoor Championships
400m	47.22	-	May 1	MIAA Outdoor Championships
400m	46.78	-	May 1	MIAA Outdoor Championships
200m	21.80	+1.4	Apr 24	John McDonnell Invitational
400m	46.94	-	Apr 24	John McDonnell Invitational
400m	46.64	-	Apr 19	Pittsburg State University Tune-up
4x400m	3:08.34	-	Apr 19	Pittsburg State University Tune-up
200m	21.27	+4.5	Apr 11	Arkansas Spring Invitational
4x400m	3:10.63	-	Apr 11	Arkansas Spring Invitational
4x400Metre	3:07.28	-	Mar 14	NCAA Division II Indoor Track and Field Championships
400m-short-track	47.40	-	Mar 13	NCAA Division II Indoor Track and Field Championships
4x400m	3:07.53	-	Feb 27	MIAA Indoor Championships
400m-short-tracki	46.29	-	Feb 27	2026 MIAA Indoor Track & Field Championships
400m	46.69	-	Feb 27	MIAA Indoor Championships
400m	46.29	-	Feb 27	MIAA Indoor Championships
400m-short-track	46.94	-	Feb 20	Arkansas Qualifier
4x400m	3:08.20	-	Feb 14	11th Annual Russ Jewett Indoor Gorilla Classic
400m-short-track	47.35	-	Feb 7	Wooo Pig Classic
4x400m	3:08.97	-	Jan 31	Pittsburg State University Invitational
400m	47.25	-	Jan 31	Pittsburg State University Invitational
400m	47.28	-	Jan 23	Rumble in the Jungle Invitational
4x400m	3:08.95	-	Jan 23	Rumble in the Jungle Invitational

Discipline	Result	Wind	Date	Competitions
300m	33.25	-	Dec 6	Crimson and Gold Invitational, Robert W. Plaster Center, Pittsburg, KS (i)
4x400m	3:09.51	-	Dec 6	Crimson and Gold Invitational, Robert W. Plaster Center, Pittsburg, KS (i)
300m-short-tracki	33.25	-	Dec 5	Crimson & Gold Invitational
400m	47.42	-	Aug 3	USA Championships
400m	47.42	-	Aug 1	USA Championships
400m	46.37	-	Jun 28	ATX Sprint Classic, Southwestern University Track Stadium, Georgetown, TX
400m	45.32	-	May 24	NCAA Division II Outdoor Track and Field Championships, CSU - Neta and Eddie DeRose Thunderbowl, Pueblo, CO
4x400m	3:03.95	-	May 24	NCAA Division II Outdoor Track and Field Championships, CSU - Neta and Eddie DeRose Thunderbowl, Pueblo, CO
4x400m	3:05.74	-	May 23	NCAA Division II Outdoor Track and Field Championships, CSU - Neta and Eddie DeRose Thunderbowl, Pueblo, CO
400m	45.32	-	May 22	NCAA Division II Outdoor Track and Field Championships, CSU - Neta and Eddie DeRose Thunderbowl, Pueblo, CO
400m	46.28	-	May 22	NCAA Division II Outdoor Track and Field Championships, CSU - Neta and Eddie DeRose Thunderbowl, Pueblo, CO
200m	21.15	+1.6	May 9	Arkansas Twilight, John McDonnell Field, Fayetteville, AR
4x400m	3:08.08	-	May 4	MIAA Outdoor Track and Field Championships, Emporia St. Francis G. Welch Stadium, Emporia, KS
400m	46.16	-	May 4	MIAA Outdoor Track and Field Championships, Emporia St. Francis G. Welch Stadium, Emporia, KS
400m	46.88	-	May 4	MIAA Outdoor Track and Field Championships, Emporia St. Francis G. Welch Stadium, Emporia, KS
400m	46.88	-	May 3	MIAA Outdoor Track and Field Championships, Emporia St. Francis G. Welch Stadium, Emporia, KS
400m	46.16	-	May 3	MIAA Outdoor Track and Field Championships, Emporia St. Francis G. Welch Stadium, Emporia, KS
4x400m	3:05.66	-	Apr 25	John McDonnell Invitational
400m	46.30	-	Apr 25	John McDonnell Invitational
100m	10.53	+4.2	Apr 17	Pittsburg State University Tune-up
400m	46.76	-	Apr 12	Arkansas Spring Invitational, John McDonnell Field, Fayetteville, AR
4x400Metre	3:07.18	-	Mar 15	NCAA Division II Indoor Track and Field Championships, Fall Creek Pavilion, Indianapolis, IN (i)
400m-short-track	54.18	-	Mar 15	NCAA Division II Indoor Track and Field Championships, Fall Creek Pavilion, Indianapolis, IN (i)

FAQ

Frequently asked questions

What is Nate Watson's 400 m personal best?

Nate Watson's 400 m personal best is 45.32, set on May 24, 2025 in CSU - Neta and Eddie DeRose Thunderbowl, Pueblo, CO (USA), #729 on the all-time list.

Which events does Nate Watson compete in?

Nate Watson competes in the 400 m and 300 Metres.

How did Nate Watson perform in 2026?

2026 season best: 46.29, set on Feb 27, 2026 in Robert W. Plaster Center, Pittsburg, KS (USA) (i). Last competition: NCAA Division II Outdoor Track and Field Championships on May 23, 2026, 3:05.40.

Nate Watson

Personal bests

Performance Charts

Season bests

2026

2025

Honours

No medals

Frequently asked questions