NS
Natalya Sorokovskaya

Natalya Sorokovskaya

URSURSWomen
Birth dateJul 23, 1962
Height-
Weight-

Natalya Sorokovskaya is a Russia long-distance runner, born on July 23, 1962. She competes primarily in the 3000m, 5000m and 10000m.

Her personal bests include 8:48.2h in the 3000m, 15:16.83 in the 5000m, 31:46.43 in the 10000m, 1:13:41 in the Semi and 15:38 in the 5Kilometre. She has earned 1 bronze medal in major international competitions. She is currently active on the international athletics circuit, representing Russia.

Key facts
10 000 m
31:46.43
#521 all-time
3000 m
8:48.2h
1996 season best
51:59
Mar 9, 1996 · Alphen aan den Rijn (NED)
Age
64 years old

As of Oct 1, 2026: 10 000 m 31:46.43 (#521 all-time), 3000 m 8:48.2h, 1996 season best 51:59 (Mar 9, 1996, Alphen aan den Rijn (NED)) · 64 years old

PB

Personal bests

8:48.2HT
15:16.83
#716 all-time
31:46.43
#521 all-time
1:13:41
5Kilometre
15:38
15Kilometr
50:59
10MilesRoa
54:13
5000m-short-tracki
15:48.34
5000m-short-track
15:48.34

Performance Charts

Season bests

SeasonDisciplineResultWindDateTrendCompetitions
1996
15Kilometr
51:59-Mar 9, 1996
↓
Alphen aan den Rijn (NED)
1996
10MilesRoa
57:53-Aug 25, 1996
↓
Heerlen (NED)
1995
15Kilometr
50:59-Mar 11, 1995
↓
Alphen aan den Rijn (NED)
1995
10MilesRoa
55:53-Sep 17, 1995
↓
Zaandam (NED)
1994
CrossCount
22:01-Mar 26, 1994
↓
22nd IAAF World Cross Country Championships
1994
15Kilometr
51:34-Mar 13, 1994
↓
Alphen aan den Rijn (NED)
1994
10MilesRoa
55:55-Sep 18, 1994
↓
Zaandam (NED)
1994
Semi
1:13:41-Sep 24, 1994-Oslo IAAF World Half Marathon Championships
1993
5Kilometre
15:38-May 1, 1993-Essen (GER)
1993
CrossCount
16:45.60-Jan 24, 1993
↓
-
1993
15Kilometr
51:28-Mar 13, 1993
↓
Alphen aan den Rijn (NED)
1993
10MilesRoa
54:13-Jun 19, 1993
↓
Borgholzhausen (GER)
1992
CrossCount
16:18-Dec 20, 1992
↓
-
1991
CrossCount
20:57-Mar 24, 1991
↓
19th IAAF World Cross Country Championships
1991
10000m
32:52.50-Jun 30, 1991
↓
Frankfurt (GER)
1990
3000m
8:56.55-Jun 2, 1990
↓
Moskva (URS)
1990
5000m
15:42.30-May 27, 1990
↓
Sochi (URS)
1990
5000m-short-track
15:48.34-Feb 3, 1990
→
-
1990
5000m-short-tracki
15:48.34-Feb 3, 1990
→
Chelyabinsk (URS) (i)
1990
CrossCount
20:05-Mar 25, 1990
↓
18th IAAF World Cross Country Championships
1989
CrossCount
23:27-Mar 19, 1989
↓
17th IAAF World Cross Country Championships
1989
10000m
32:15.53-Sep 9, 1989
↓
Estadio Olímpico, Barcelona (ESP)
1988
3000m
8:48.2h-Aug 20, 1988
↓
Odessa (URS)
1988
5000m
15:16.83-Sep 5, 1988
↓
Moskva (URS)
1988
10000m
31:46.43-Aug 2, 1988
↓
Kiev (URS)
1987
5000m
15:41.45-Jun 20, 1987
↓
Karl Marx Stadt (GDR)
1987
CrossCount
17:13-Mar 22, 1987
↓
15th IAAF World Cross Country Championships
1987
10000m
33:10.48-Jun 28, 1987
↓
Praha (TCH)
1986
3000m
8:54.33-Sep 6, 1986
↓
Donetsk (URS)
1986
10000m
32:06.38-Jun 8, 1986
↓
Leningrad (URS)
1984
3000m
8:49.28-Jul 19, 1984
↓
Moskva (URS)
1983
3000m
8:53.72-Jun 10, 1983
↓
Moskva (URS)

1996

3 performances
DisciplineResultWindDateCompetitions
10MilesRoa
58:13-Sep 22Dam tot Damloop, Amsterdam
10MilesRoa
57:53-Aug 25Telematica Run, Heerlen
15Kilometr
51:59-Mar 9Alphen aan den Rijn

1995

4 performances
DisciplineResultWindDateCompetitions
15Kilometr
52:37-Nov 19Nijmegen
10MilesRoa
55:53-Sep 17Zaandam
10MilesRoa
56:50-Aug 27Telematica Run, Heerlen
15Kilometr
50:59-Mar 1115 km, Alphen aan den Rijn

1994

7 performances
DisciplineResultWindDateCompetitions
15Kilometr
51:48-Nov 20Zevenheuvelenloop, Nijmegen
15Kilometr
52:50-Nov 6Pim Mulierloop, Santpoort
Semi
1:13:41-Sep 24Oslo IAAF World Half Marathon Championships
10MilesRoa
55:55-Sep 18Zaandam
10MilesRoa
56:10-Aug 28Telematica Run, Heerlen
CrossCount
22:01-Mar 2622nd IAAF World Cross Country Championships
15Kilometr
51:34-Mar 1315 km, Alphen aan den Rijn

1993

7 performances
DisciplineResultWindDateCompetitions
10MilesRoa
54:13-Jun 19Nacht von Borgholzhausen, Borgholzhausen
5Kilometre
15:38-May 1City Race, Essen
CrossCount
20:50-Mar 2821st IAAF World Cross Country Championships
15Kilometr
51:28-Mar 1315 km, Alphen aan den Rijn
CrossCount
16:47-Feb 14Eurocross, Diekirch
CrossCount
20:28-Feb 717th Almond Blossom Cross Country, Algarve
CrossCount
16:45.60-Jan 24Cross Auchan, Tourcoing

1992

3 performances
DisciplineResultWindDateCompetitions
CrossCount
16:18-Dec 20Crosscup, Mol
CrossCount
16:56-Nov 29Cross International Bayer, Bolbec
CrossCount
22:04-Mar 2120th IAAF World Cross Country Championships

1991

2 performances
DisciplineResultWindDateCompetitions
10000m
32:52.50-Jun 30European Cup Final A, Frankfurt
CrossCount
20:57-Mar 2419th IAAF World Cross Country Championships

1990

5 performances
DisciplineResultWindDateCompetitions
3000m
8:57.38-Jul 5Kiev
3000m
8:56.55-Jun 2Moskva
5000m
15:42.30-May 27Sochi
CrossCount
20:05-Mar 2518th IAAF World Cross Country Championships
5000m-short-track
15:48.34-Feb 3Chelyabinsk (i)

1989

4 performances
DisciplineResultWindDateCompetitions
10000m
32:15.53-Sep 9Barcelona IAAF World Cup, Estadio Olímpico, Barcelona
10000m
33:10.86-Aug 6European Cup Final A, Gateshead
10000m
32:17.91-Jul 21Gorkiy
CrossCount
23:27-Mar 1917th IAAF World Cross Country Championships

1988

7 performances
DisciplineResultWindDateCompetitions
5000m
15:16.83-Sep 5Moskva
3000m
8:52.22-Sep 4Moskva
3000m
8:48.2HT-Aug 20Odessa
10000m
31:46.43-Aug 2Kiev
10000m
31:49.6HT-Jun 24Kiev
5000m
15:37.81-Jun 12Leningrad Znamenskiy Memorial, Leningrad
3000m
8:49.80-Jun 11Leningrad Znamenskiy Memorial, Leningrad

1987

3 performances
DisciplineResultWindDateCompetitions
10000m
33:10.48-Jun 28European Cup Final A, Praha
5000m
15:41.45-Jun 20Karl Marx Stadt
CrossCount
17:13-Mar 2215th IAAF World Cross Country Championships

1986

5 performances
DisciplineResultWindDateCompetitions
3000m
8:54.33-Sep 6Donetsk
3000m
8:57.05-Aug 9Moskva
3000m
8:55.17-Jul 26Kiev
10000m
32:21.68-Jul 25Kiev
10000m
32:06.38-Jun 8Leningrad Znamenskiy Memorial, Leningrad
Showing 1 - 50 of 55

Honours

F

19th IAAF World Cross Country Championships

Cross Country Long Race

1991
🥉

Barcelona IAAF World Cup

10,000 Metres

1989
F

15th IAAF World Cross Country Championships

Cross Country Long Race

1987
FAQ

Frequently asked questions

What is Natalya Sorokovskaya's 10 000 m personal best?

Natalya Sorokovskaya's 10 000 m personal best is 31:46.43, set on Aug 2, 1988 in Kiev (URS), #521 on the all-time list.

Which events does Natalya Sorokovskaya compete in?

Natalya Sorokovskaya competes in the 10 000 m and 3000 m.

How did Natalya Sorokovskaya perform in 1996?

1996 season best: 51:59, set on Mar 9, 1996 in Alphen aan den Rijn (NED).