Nana Sato

JPNWomen

Birth dateSep 24, 1989

Height-

Weight-

Nana Sato is a Japan middle-distance runner, born on September 24, 1989. She competes primarily in the 1500m, 3000m and 5000m.

Her personal bests include 4:35.67 in the 1500m, 9:11.86 in the 3000m, 15:36.28 in the 5000m, 32:50.84 in the 10000m and 1:11:08 in the Semi. She has earned 2 bronze medals in major international competitions. She is currently active on the international athletics circuit, representing Japan.

Personal bests

4:35.67

9:11.86

15:36.28

32:50.84

1:11:08

2:30:19

9:56.95

16:13

32:39

Performance Charts

Season bests

Season	Discipline	Result	Wind	Date	Trend	Competitions
2025	Semi	1:17:45	-	Feb 9, 2025	↓	53rd Yamaguchi All-Corporate Half Marathon Championships, Ishin Me-Life Stadium, Yamaguchi
2024	5000m	16:35.49	-	Sep 23, 2024	↓	72nd Japan Corporate Teams Athletics Championships, Ishin Me-Life Stadium, Yamaguchi
2024	10000m	34:38.30	-	Jul 17, 2024	↓	Hokuren Distance Challenge - Fukagawa
2024	Semi	1:14:07	-	Feb 4, 2024	↓	76th Kagawa Marugame International Half Marathon
2023	3000m	9:25.08	-	Jul 1, 2023	↑	Hokuren Distance Challenge - Shibetsu
2023	5000m	15:51.94	-	Jul 15, 2023	↓	Hokuren Distance Challenge - Chitose
2023	10000m	33:06.88	-	Sep 22, 2023	↓	71st All Japan Corporate Teams Athletics Championships
2023	Marathon	2:33:15	-	Mar 12, 2023	↑	Nagoya Women's Marathon, Nagoya
2022	3000m	9:11.86	-	Jul 6, 2022	↑	Athletics Stadium, Fukagawa (JPN)
2022	5000m	15:36.28	-	Jul 16, 2022	↓	Aoba Park Athletic Field, Chitose (JPN)
2022	10000m	32:50.84	-	Apr 24, 2022	↓	70th Hyogo Relay Carnival
2022	Semi	1:11:08	-	Feb 13, 2022	↓	Yamaguchi (JPN)
2022	Marathon	2:30:19	-	Mar 13, 2022	↑	Nagoya Women's Marathon
2021	3000m	9:23.76	-	Jul 14, 2021	↑	Municipal Stadium, Kitami (JPN)
2021	3000mSt	10:03.98	-	Jun 26, 2021	↑	105th Japan Championships, Yanmar Stadium Nagai, Osaka
2021	5000m	15:44.11	-	May 16, 2021	↓	Prefectural Stadium, Kumagaya (JPN)
2021	5Kilometre	16:13	-	Oct 10, 2021	-	Yamaguchi (JPN)
2021	10000m	33:15.08	-	Jul 17, 2021	↓	Hokuren Distance Challenge, Aoba Park Athletic Field, Chitose
2021	Semi	1:14:12	-	Feb 14, 2021	↓	Yamaguchi (JPN)
2021	Marathon	2:33:42	-	Dec 19, 2021	↑	52nd Hofu Yomiuri Marathon, Hofu
2020	3000m	9:38.14	-	Jul 4, 2020	↑	Athletics Stadium, Shibetsu (JPN)
2020	3000mSt	10:17.26	-	Aug 23, 2020	↑	Seiko Golden Grand Prix 2020 Tokyo, National Stadium, Tokyo
2020	5000m	15:55.24	-	Jul 15, 2020	↓	Athletic Track, Abashiri (JPN)
2020	10Kilometr	32:39	-	Dec 20, 2020	↑	Okayama (JPN)
2020	Semi	1:11:36	-	Feb 9, 2020	↓	All-Japan Corporate Team Half Marathon Championships
2019	3000m	9:22.46	-	Jul 17, 2019	↑	Kitami (JPN)
2019	3000mSt	10:05.34	-	Jun 29, 2019	↑	103rd Japan Championships
2019	5000m	16:02.50	-	Dec 21, 2019	↓	NITTAIDAI Athletic Stadium, Yokohama (JPN)
2019	10000m	33:41.84	-	Apr 21, 2019	↓	67th Hyogo Relay Carnival, Universiade Commemorative Stadium, Kobe
2019	10Kilometr	33:42	-	Dec 15, 2019	↑	Okayama (JPN)
2019	Semi	1:12:03	-	Feb 10, 2019	↓	All-Japan Corporate Team Half Marathon Championships
2019	Marathon	2:35:33	-	Mar 10, 2019	↑	Nagoya Women's Marathon
2018	3000mSt	9:56.95	-	Jun 23, 2018	↑	Japan Championships
2018	5000m	16:02.99	-	May 20, 2018	↓	Kumagaya (JPN)
2018	10000m	32:56.91	-	Jul 11, 2018	↓	Fukagawa (JPN)
2018	Semi	1:15:01	-	Feb 4, 2018	↓	Marugame Half Marathon, Marugame
2018	Marathon	2:37:34	-	Feb 25, 2018	↑	Tokyo Marathon
2017	3000m	9:18.95	-	Apr 8, 2017	↑	Setagaya, Tokyo (JPN)
2017	3000mSt	10:07.65	-	Jun 24, 2017	↑	Osaka (JPN)
2017	5000m	16:09.19	-	Apr 1, 2017	↓	Kumamoto (JPN)
2017	Semi	1:13:58	-	Feb 12, 2017	↓	Yamaguchi (JPN)
2016	3000m	9:29.71	-	Apr 2, 2016	↑	Tokyo (JPN)
2016	3000mSt	10:04.28	-	Jun 24, 2016	↑	Nagoya (JPN)
2016	5000m	15:58.98	-	Jul 11, 2016	↓	Abashiri (JPN)
2016	10000m	34:02.65	-	Dec 24, 2016	↓	Yokohama (JPN)
2015	3000mSt	10:12.70	-	Jun 28, 2015	↑	Nagoya (JPN)
2015	5000m	16:06.42	-	Apr 25, 2015	↓	Yokohama (JPN)
2015	10Kilometr	34:26	-	Dec 23, 2015	↑	Okayama (JPN)
2014	3000mSt	10:16.55	-	Jun 8, 2014	↑	Fukushima (JPN)
2014	5000m	16:18.99	-	Jul 2, 2014	↓	Kitami (JPN)
2013	3000mSt	10:28.68	-	Sep 8, 2013	↑	Tokyo (JPN)
2012	1500m	4:35.67	-	Sep 9, 2012	-	Tokyo (JPN)

Discipline	Result	Wind	Date	Competitions
5000m	16:47.81	-	Dec 7	Edion Distance Challenge 2024
5000m	16:35.49	-	Sep 23	72nd Japan Corporate Teams Athletics Championships, Ishin Me-Life Stadium, Yamaguchi
5000m	16:35.49	-	Sep 22	72nd Japan Corporate Teams Athletics Championships, Ishin Me-Life Stadium, Yamaguchi
10000m	34:38.30	-	Jul 17	Hokuren Distance Challenge - Fukagawa
3000m	DNF	-	Jul 6	Hokuren Distance Challenge - Kitami
5000m	16:42.25	-	May 19	66th East Japan Corporate Athletics Championships
5000m	16:42.25	-	May 18	66th East Japan Corporate Athletics Championships
5000m	16:39.06	-	Apr 29	58th Oda Mikio Memorial
5000m	16:58.78	-	Apr 13	32nd Kanakuri Memorial Middle and Long Distance Invitational Meet, Egao Kenko Stadium, Kumamoto
Semi	1:14:07	-	Feb 4	76th Kagawa Marugame International Half Marathon

Discipline	Result	Wind	Date	Competitions
5000m	16:45.75	-	Dec 7	Edion Distance Challenge, Yanmar Stadium Nagai, Osaka
5000m	16:03.39	-	Sep 24	71st All Japan Corporate Teams Athletics Championships
10000m	33:06.88	-	Sep 24	71st All Japan Corporate Teams Athletics Championships
10000m	33:06.88	-	Sep 22	71st All Japan Corporate Teams Athletics Championships
5000m	15:51.94	-	Jul 15	Hokuren Distance Challenge - Chitose
5000m	16:20.54	-	Jul 12	Hokuren Distance Challenge - Kitami
10000m	33:36.50	-	Jul 8	Hokuren Distance Challenge 2023 - Abashiri, Athletic Track, Abashiri
3000m	9:25.08	-	Jul 1	Hokuren Distance Challenge - Shibetsu
5000m	16:18.03	-	Jun 4	Japanese Championships, Yanmar Stadium Nagai, Osaka
5000m	16:18.03	-	Jun 1	Japanese Championships, Yanmar Stadium Nagai, Osaka
5000m	16:14.01	-	May 21	65th East Japan Corporate Athletics Championships, Kanseki Stadium, Utsunomiya
5000m	16:19.42	-	Apr 29	57th Oda Mikio Memorial
5000m	16:20.32	-	Apr 8	31st Kanakuri Memorial Middle and Long Distance Invitational Meet
Marathon	2:33:15	-	Mar 12	Nagoya Women's Marathon, Nagoya
Marathon	2:33:32	-	Jan 29	Osaka Women's Marathon, Osaka

Discipline	Result	Wind	Date	Competitions
5000m	16:05.81	-	Oct 1	Athletics Challenge, Denka Big Swan Stadium, Niigata
5000m	16:13.67	-	Sep 25	70th All Japan Corporate Team Championships, Nagaragawa Stadium, Gifu
5000m	16:13.67	-	Sep 24	70th All Japan Corporate Team Championships, Nagaragawa Stadium, Gifu
5000m	15:36.28	-	Jul 16	Hokuren Distance Challenge, Aoba Park Athletic Field, Chitose
5000m	16:02.35	-	Jul 13	Hokuren Distance Challenge, Athletic Track, Abashiri
3000m	9:11.86	-	Jul 6	Hokuren Distance Challenge, Athletics Stadium, Fukagawa
Semi	1:14:03	-	May 8	EDP Meia Maratona de Lisboa
5000m	16:08.15	-	Apr 29	Mikio Oda Memorial Athletics Meet, Municipal Stadium, Hiroshima
10000m	32:50.84	-	Apr 24	70th Hyogo Relay Carnival
5000m	16:04.36	-	Apr 9	30th Kanakuri Memorial Distance, Egao Kenko Stadium, Kumamoto
Marathon	2:30:19	-	Mar 13	Nagoya Women's Marathon
Semi	1:11:08	-	Feb 13	Yamaguchi All-Corporate Half Marathon Ch., Yamaguchi

Discipline	Result	Wind	Date	Competitions
Marathon	2:33:42	-	Dec 19	52nd Hofu Yomiuri Marathon, Hofu
5000m	15:45.42	-	Dec 10	Edion Distance Challenge in Kyoto 2021, Takebishi Stadium, Kyoto
5Kilometre	16:13	-	Oct 10	Sabagawa Road Race, Yamaguchi
5000m	16:00.44	-	Sep 26	69th All Japan Corporate Team Championships, Yanmar Stadium Nagai, Osaka
10000m	33:15.08	-	Jul 17	Hokuren Distance Challenge, Aoba Park Athletic Field, Chitose
3000m	9:23.76	-	Jul 14	Hokuren Distance Challenge, Municipal Stadium, Kitami
5000m	15:56.23	-	Jul 10	Hokuren Distance Challenge, Athletic Track, Abashiri
3000mSt	10:03.98	-	Jun 26	105th Japan Championships, Yanmar Stadium Nagai, Osaka
3000mSt	10:03.98	-	Jun 24	105th Japan Championships, Yanmar Stadium Nagai, Osaka
5000m	16:00.14	-	Jun 5	288th Nittadai(NSSU) Distance Meet, NITTAIDAI Athletic Stadium, Yokohama
5000m	15:44.11	-	May 16	63rd East Japan Business Group Championships, Prefectural Stadium, Kumagaya
3000mSt	10:15.30	-	May 9	"READY STEADY TOKYO - Athletics"

Nana Sato

Personal bests

Performance Charts

Season bests

2025

2024

2023

2022

2021

Honours