NP
Nadja-Marie Pasternack

Photo: Sandro Halank, Wikimedia Commons—CC BY-SA 4.0

Nadja-Marie Pasternack

SUISUIWomen
Birth dateJul 4, 1996
Height-
Weight-

Nadja-Marie Pasternack is a Switzerland sprinter, born on July 4, 1996. She competes primarily in the 100m, SP and DT.

Her personal bests include 13.05 in the 100m, 13.48 in the SP, 47.35 in the DT, 55.11 in the JT and 47.62 in the JavelinThr. She has earned 3 gold and 1 bronze medals in major international competitions. She is currently active on the international athletics circuit, representing Switzerland.

Key facts
Javelin Throw
55.11
#687 all-time
2026 season best
39.35
May 2, 2026 · Stade Bachelard, Grenoble (FRA)
2026 season best
Last competition
1er Tour Interclubs
May 2, 2026 · 39.35
1er Tour Interclubs
Age
30 years old

As of Oct 3, 2026: Javelin Throw 55.11 (#687 all-time), 2026 season best 39.35 (May 2, 2026, Stade Bachelard, Grenoble (FRA)) · Last competition: 1er Tour Interclubs, May 2, 2026, 39.35 · 30 years old

PB

Personal bests

13.05
13.48
DT
47.35
55.11
#687 all-time
JavelinThr
47.62
ShotPut(3ki
14.01
ShotPut(3k
14.01

Performance Charts

Season bests

SeasonDisciplineResultWindDateTrendCompetitions
2026
DT
39.35-May 2, 2026
↑
1er Tour Interclubs
2025
DT
42.06-May 18, 2025
↑
Championnat de France des clubs Elite 2
2024
DT
39.51-May 12, 2024
↑
Championnat de France des clubs Elite 2
2023
DT
43.73-May 21, 2023
↑
Championnat de France des clubs Elite 1, Stade Bachelard, Grenoble
2022
SP
13.04-Sep 25, 2022
↓
Stade Bachelard, Grenoble (FRA)
2022
DT
46.06-Oct 8, 2022
↑
Stade Jean Leroi, Blois (FRA)
2022
JT
47.66-Sep 25, 2022
↓
Stade Bachelard, Grenoble (FRA)
2020
SP
13.48-Aug 13, 2020
↓
Stade Antonin Berliat, Bourgoin-Jallieu (FRA)
2020
DT
47.35-Aug 13, 2020
↑
Stade Antonin Berliat, Bourgoin-Jallieu (FRA)
2020
JT
51.01-Sep 5, 2020
↓
Parc Départemental de Parilly, Vénissieux (FRA)
2019
DT
44.87-Jul 17, 2019
↑
Vénissieux (FRA)
2019
JT
46.37-Apr 20, 2019
↓
Grenoble (FRA)
2018
DT
45.77-Jun 2, 2018
↑
Basel (SUI)
2018
JT
50.38-Jun 29, 2018
↓
Jena (GER)
2017
SPi
13.12-Feb 18, 2017
↓
Magglingen (SUI) (i)
2017
SP
13.12-Feb 18, 2017
↓
-
2017
DT
46.77-May 25, 2017
↑
Langenthal (SUI)
2017
JT
52.12-Jun 11, 2017
↓
Jena (GER)
2016
SP
13.16-Jul 17, 2016
↓
Genève (SUI)
2016
DT
44.48-Jul 17, 2016
↑
Genève (SUI)
2016
JT
55.11-May 22, 2016
↓
Halle (GER)
2015
DT
43.53-May 16, 2015
↑
Bern (SUI)
2015
JT
47.78-May 16, 2015
↓
Bern (SUI)
2014
DT
41.46-May 24, 2014
↑
Braunschweig (GER)
2014
JT
47.66-May 17, 2014
↓
Halle (GER)
2013
ShotPut(3k
12.97-Sep 7, 2013
↑
Zug (SUI)
2013
DT
39.67-Sep 7, 2013
↑
Zug (SUI)
2013
JT
44.32-Jul 26, 2013
↓
Luzern (SUI)
2013
JavelinThr
47.62-Sep 8, 2013-Zug (SUI)
2012
SP
11.71-Sep 1, 2012
↓
Templemore (IRL)
2012
100m
13.05-2.6Jun 16, 2012-Thalwil (SUI)
2012
ShotPut(3k
14.01-Jan 21, 2012
↑
-
2012
ShotPut(3ki
14.01-Jan 21, 2012
↑
Zürich (SUI) (i)
2012
DT
39.54-Sep 1, 2012
↑
Templemore (IRL)
2012
JT
43.67-May 5, 2012
↓
Bern (SUI)
2011
JT
42.90-Aug 5, 2011
↓
Basel (SUI)

2026

1 performance
DisciplineResultWindDateCompetitions
DT
39.35-May 21er Tour Interclubs

2025

1 performance
DisciplineResultWindDateCompetitions
DT
42.06-May 18Championnat de France des clubs Elite 2

2024

1 performance
DisciplineResultWindDateCompetitions
DT
39.51-May 12Championnat de France des clubs Elite 2

2023

2 performances

2022

5 performances
DisciplineResultWindDateCompetitions
DT
46.06-Oct 8Coupe de France, Stade Jean Leroi, Blois
JT
45.97-Oct 8Coupe de France, Stade Jean Leroi, Blois
JT
47.66-Sep 25Tour Qualificatif Coupe de France, Stade Bachelard, Grenoble
DT
44.31-Sep 25Tour Qualificatif Coupe de France, Stade Bachelard, Grenoble
SP
13.04-Sep 25Tour Qualificatif Coupe de France, Stade Bachelard, Grenoble

2020

8 performances
DisciplineResultWindDateCompetitions
DT
41.82-Sep 13French Championships
DT
41.82-Sep 12French Championships
SP
13.32-Sep 6Coupe de France, Parc Départemental de Parilly, Vénissieux
JT
51.01-Sep 5Coupe de France, Parc Départemental de Parilly, Vénissieux
DT
47.35-Aug 13Meeting Express Régional, Stade Antonin Berliat, Bourgoin-Jallieu
SP
13.48-Aug 13Meeting Express Régional, Stade Antonin Berliat, Bourgoin-Jallieu
SP
13.21-Aug 10Meeting Express Régional, Moirans
DT
44.77-Aug 10Meeting Express Régional, Moirans

2019

4 performances
DisciplineResultWindDateCompetitions
DT
44.11-Jul 27French Championships, St-Etienne
DT
44.11-Jul 26French Championships, St-Etienne
DT
44.87-Jul 17Meeting Estival Lyon Athle, Vénissieux
JT
46.37-Apr 20Meeting d'Ouverture du GUC, Grenoble

2018

7 performances
DisciplineResultWindDateCompetitions
JT
48.14-Jul 13Zofingen Swiss Championships, Zofingen
JT
50.38-Jun 29Jena Speerwurfmeeting, Jena
JT
48.45-Jun 2Basel Swiss Club Championships, Basel
DT
45.77-Jun 2Basel Swiss Club Championships, Basel
JT
50.37-May 20Aix-les-Bains French Club Championships, Aix-les-Bains
JT
50.28-May 6Vénissieux French Club Championships, Vénissieux
JT
46.92-Apr 29Aix-les-Bains

2017

19 performances
DisciplineResultWindDateCompetitions
JT
43.36-Oct 8Salon-de-Provence
DT
43.85-Sep 10Lausanne Swiss U23 Championships, Lausanne
JT
43.94-Sep 9Lausanne Swiss U23 Championships, Lausanne
JT
49.20-Jul 26Abidjan Francophone Games, Abidjan
JT
50.21-Jul 22Swiss Championships, Zürich
DT
44.13-Jul 21Swiss Championships, Zürich
JT
49.76-Jul 16Bydgoszcz European U23 Championships
JT
49.76-Jul 15Bydgoszcz European U23 Championships
JT
49.33-Jul 1Nottwil Bonus-Track Meeting, Nottwil
JT
52.12-Jun 11Jena Speerwurf-Meeting, Jena
DT
45.24-Jun 3Zofingen Pfingstmeeting, Zofingen
JT
50.34-May 25Langenthal Auffahrts-Meeting, Langenthal
DT
46.77-May 25Langenthal Auffahrts-Meeting, Langenthal
DT
45.08-May 13Winterthur Swiss Club Championships, Winterthur
SP
12.13-May 13Winterthur Swiss Club Championships, Winterthur
DT
44.06-Mar 12European Throwing Cup, Las Palmas
JT
51.38-Mar 12European Throwing Cup, Las Palmas
JT
51.38-Mar 11European Throwing Cup, Las Palmas
SP
13.12-Feb 18Swiss Indoor Championships, Magglingen (i)

2016

2 performances
DisciplineResultWindDateCompetitions
SP
12.68-Sep 11Langenthal Swiss U23 Championships, Langenthal
DT
43.36-Sep 11Langenthal Swiss U23 Championships, Langenthal
Showing 1 - 50 of 129

Honours

🥉

Abidjan Francophone Games

Javelin Throw

2017
🥇

Swiss Championships

Javelin Throw

2017
🥇

Swiss Championships

Discus Throw

2016
🥇

Swiss Championships

Javelin Throw

2016
FAQ

Frequently asked questions

What is Nadja-Marie Pasternack's Javelin Throw personal best?

Nadja-Marie Pasternack's Javelin Throw personal best is 55.11, set on May 22, 2016 in Halle (GER), #687 on the all-time list.

Which events does Nadja-Marie Pasternack compete in?

Nadja-Marie Pasternack competes in the Javelin Throw.

How did Nadja-Marie Pasternack perform in 2026?

2026 season best: 39.35, set on May 2, 2026 in Stade Bachelard, Grenoble (FRA). Last competition: 1er Tour Interclubs on May 2, 2026, 39.35.