Muzala Samukonga

ZambiaZambiaActive
Born
Dec 9, 2002 (23 years old)
Birthplace
Lusaka, Zambia
Events
400 m · 200 m

Known for their commitment to athletics with a focus on excellence. As a registered World Athletics competitor, they have participated consistently in track and field events across national and international competitions. Their dedication to the sport reflects a genuine passion for athletic achievement and personal improvement. Through years of training and competition, they have developed the skills and mental toughness necessary to compete at elite levels. Their involvement in various meets has provided valuable experience against strong international opposition.

Their athletic journey has been marked by steady development and a commitment to pushing their personal limits. Each competition serves as an opportunity to refine technique and build strength in their chosen disciplines. Their performances demonstrate the result of dedicated training and an unwavering focus on becoming a better athlete. The competitive experiences they have gained have shaped them into a capable and determined competitor.

Looking forward, this athlete continues to work toward achieving new personal bests and representing their country with pride. Their ongoing commitment to athletics extends beyond individual success, as they contribute to their community and inspire others through their dedication. With rigorous training and a strategic approach to competition, they pursue their goals while maintaining the discipline and passion that define elite athletic performance.

Personal best · 400 m43.74
2026 season best44.02Jul 14, 2026 · Egret Stadium, Xiamen
Medals1Olympic Games: 1 bronze
National record43.74400 m

As of Oct 28, 2026: 400 m 43.74 (#16 all-time), 200 m 20.23 (#327 all-time), 2026 season best 44.02 (Jul 14, 2026, Egret Stadium, Xiamen (CHN)) · Last competition: World Athletics Ultimate Championship, Sep 11, 2026, 45.51 · Olympic Games: 1 bronze · National record (400 m) · 23 years old

DisciplineResultAll-time2026
200mFL 202520.231,184 pts#327–
400mParis 202443.741,269 pts#16#10
4x400mAccra 20242:59.12––
300mPretoria 202631.381,220 pts–#1

Medals

CompetitionsGoldSilverBronzeTotal
Olympic Games––11

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
2026300m 31.38–Apr 28, 2026Simbine Classic
2026400m 44.02–Jul 14, 2026Gyulai István Memorial - Hungarian Athletics Grand Prix
2025200m 20.23+1.7May 2, 2025Grand Slam Track Miami, Ansin Sports Complex, Miramar, FL
2025400m 44.11–Aug 12, 2025Gyulai István Memorial - Hungarian Athletics Grand Prix, Nemzeti Atlétikai Központ, Budapest
2024400m 43.74–Aug 7, 2024The XXXIII Olympic Games, Stade de France, Paris
20244x400m 2:59.12–Mar 22, 2024African Games
2023400m 43.91–Apr 29, 2023Botswana Golden Grand Prix, National Stadium, Gaborone
20234x400m 3:11.47–Jan 29, 2023All Comers Meet
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Media

Muzala Samukonga
© Owula kpakpo · CC BY-SA 4.0
FAQ

Frequently asked questions

Muzala Samukonga's 400 m personal best is 43.74, set on Aug 7, 2024 in Stade de France, Paris (FRA), #16 on the all-time list.

Muzala Samukonga competes in the 400 m and 200 m.

2026 season best: 44.02, set on Jul 14, 2026 in Egret Stadium, Xiamen (CHN). Last competition: World Athletics Ultimate Championship on Sep 11, 2026, 45.51.

Muzala Samukonga has won 1 Olympic Games medal.