Munkombwe Morris

ZambiaZambia
Born
Jan 1, 1990 (36 years old)
Events
3000 m

Munkombwe Morris is a Zambia long-distance runner, born on January 1, 1990. He competes primarily in the 3000m and 10000m.

His personal bests include 8:52.28 in the 3000m and 33:41.97 in the 10000m. He is currently active on the international athletics circuit, representing Zambia.

Personal best · 3000 m8:52.28
2022 season best33:41.97Feb 12, 2022 · National Heroes Stadium, Lusaka
2022 season best

As of Oct 27, 2026: 3000 m 8:52.28, 2022 season best 33:41.97 (Feb 12, 2022, National Heroes Stadium, Lusaka (ZAM)) · 36 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
3000mLusaka 20218:52.28772 pts–
10000mLusaka 202233:41.97667 pts–

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
202210000m 33:41.97–Feb 12, 2022National Heroes Stadium, Lusaka (ZAM)
2022CrossCount 36:12–Jan 15, 2022Zambian Cross Country Championships, Kabwe - XC 10.0km
20213000m 8:52.28–Mar 20, 2021National Heroes Stadium, Lusaka (ZAM)
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FAQ

Frequently asked questions

Munkombwe Morris's 3000 m personal best is 8:52.28, set on Mar 20, 2021 in National Heroes Stadium, Lusaka (ZAM).

Munkombwe Morris competes in the 3000 m.

2022 season best: 33:41.97, set on Feb 12, 2022 in National Heroes Stadium, Lusaka (ZAM).