DateDisciplineResultWindPos.RoundCompetitions
20202 races
Feb 210Kilometr 30:11 –2FinalDewsbury 10K, Dewsbury
Jan 19Semi 1:06:14 –1FinalEssar Four Villages Half Marathon, Helsby
20198 races
Nov 2410Kilometr 29:45 –1FinalWilmslow Festive 10K, Wilmslow
Nov 210Kilometr 30:18 –1FinalRunThrough Tatton Park 10K, Knutsford
Oct 2010Kilometr 30:59 –1FinalCity of Preston 10K, Preston
Sep 810Kilometr 30:27 –1FinalCity of Salford 10K, Salford
Aug 1110Kilometr 30:42 –2FinalDarlington 10K, Darlington
Mar 2310Kilometr 29:18 –1FinalCheshire Arley Hall 10K, Arley Hall
20187 races
Dec 7Semi 1:06:58 –1FinalAqaba Half Marathon, Aqaba
Sep 23Marathon 2:22:56 –1FinalInverness Loch Ness Marathon, Inverness
Aug 165Kilometre 14:26 –1FinalManchester 5 km, Manchester
Aug 25Kilometre 14:30 –1FinalManchester
Apr 13Semi 1:06:49 –1FinalAmman Dead Sea Half Marathon, Amman
Mar 105Kilometre 14:24 –1FinalBarrowford 5K, Barrowford
Feb 410Kilometr 29:42 –1FinalDewsbury 10K, Dewsbury
201711 races
Dec 8Semi 1:06:50 –1FinalAqaba Half Marathon, Aqaba
Sep 310Kilometr 30:30 –1FinalSalford 10 km, Salford
Aug 1910000m 30:04.69 –6FinalStretford BMC Grand Prix, Stretford
Aug 35Kilometre 14:26 –1FinalDecathlon Sale Sizzler, Manchester
Jun 133000m 8:24.15 –1FinalStretford Trafford AC Grand Prix, Stretford
May 21Semi 1:07:20 –1FinalChester Half Marathon, Chester
May 7Semi 1:08:18 –1FinalScunthorpe Half Marathon, Scunthorpe
Mar 2610Kilometr 30:26 –2FinalAntrobus 10 km, Antrobus
Mar 19Semi 1:06:27 –1FinalWilmslow Half Marathon, Wilmslow
Feb 510Kilometr 30:43 –1FinalDewsbury 10K, Dewsbury
Jan 15Semi 1:07:24 –1FinalHelsby Half Marathon, Helsby
20169 races
Dec 410Kilometr 29:57 –1FinalSheffield Percy Pud 10K, Sheffield
Nov 1210Kilometr 30:27 –1FinalAntrobus 10K, Antrobus
Sep 25Marathon 2:20:52 –1FinalInverness Loch Ness Marathon, Inverness
Sep 410Kilometr 30:03 –1FinalSalford 10K, Salford
May 15Semi 1:06:16 –3FinalChester Half Marathon, Chester
Apr 3Semi 1:06:18 –3FinalWilmslow Half Marathon, Wilmslow
Mar 20Semi 1:05:42 –1FinalAlloa Half Marathon, Alloa
Mar 1310Kilometr 29:09 –3FinalManchester Trafford 10K, Manchester
Feb 710Kilometr 30:06 –1FinalDewsbury 10 km, Dewsbury
20153 races
Jul 1210Kilometr 30:32 –1FinalWe Love Manchester 10K, Manchester
May 17Semi 1:06:38 –2FinalHalf Marathon, Chester
Apr 1810Kilometr 29:12 –1FinalCheshire 10K, Warrington
20147 races
Sep 21Semi 1:05:24 –3FinalBristol Half Marathon, Bristol
Jul 1310Kilometr 30:39 –1FinalManchester 10K, Manchester
May 18Semi 1:05:48 –1FinalChester Half Marathon, Chester
Mar 3010Kilometr 29:41 –1FinalArley Cheshire 10K, Arley Hall
Mar 23Semi 1:06:01 –1FinalWilmslow Half Marathon, Wilmslow
Feb 210Kilometr 30:24 –1FinalDewsbury 10K, Dewsbury
Jan 19Semi 1:05:46 –1FinalHelsby Half Marathon, Helsby
20134 races
Nov 1710Kilometr 29:30 –6FinalLeeds Abbey Dash 10K, Leeds
Sep 810Kilometr 30:25 –2FinalSalford 10K, Salford
Jul 1410Kilometr 30:39 –1FinalManchester 10K, Manchester
