MG
Micha Groen
NEDMenBirth dateJan 1, 2003
Height-
Weight-
Micha Groen is a Netherlands sprinter, born on January 1, 2003. He competes primarily in the 100m, 400m and 1500m.
His personal bests include 11.10 in the 100m, 51.57 in the 400m, 5:14.14 in the 1500m, 15.18 in the 110mH and 1.86 in the HJ. He is currently active on the international athletics circuit, representing Netherlands.
Key facts
Heptathlon Short Track
5126
Decathlon
6726
Last competition
Dutch Indoor Combined Events Championships
Feb 15, 2026 · 12.97
Age
23 years old
As of Sep 13, 2026: Heptathlon Short Track 5126, Decathlon 6726, 2026 season best 1.74 (Feb 14, 2026, Omnisport, Apeldoorn (NED) (i)) · Last competition: Dutch Indoor Combined Events Championships, Feb 15, 2026, 12.97 · 23 years old
PB
Personal bests
11.10
51.57
5:14.14
15.18
1.86
4.14
6.78
14.16
32.85
42.86
6726
8.32
3:01.27
3:01.27
7.19
43.76
14.16
5126
15.57
9.10
8.58
6043
1:55.62
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2026 | HJ | 1.74 | - | Feb 14, 2026 | ↑ | Dutch Indoor Combined Events Championships |
| 2026 | LJ | 6.68 | - | Feb 15, 2026 | ↓ | Dutch Indoor Combined Events Championships |
| 2026 | 60m | 7.25 | - | Feb 8, 2026 | ↑ | 9e ITS SOTRA |
| 2026 | 60mH | 8.32 | - | Jan 31, 2026 | ↑ | 16e AV PEC 1910 |
| 2026 | SP | 12.97 | - | Feb 14, 2026 | ↑ | Dutch Indoor Combined Events Championships |
| 2025 | HJ | 1.85 | - | Feb 8, 2025 | ↑ | Dutch Indoor Combined Events Championships |
| 2025 | PV | 4.13 | - | Feb 9, 2025 | ↓ | Dutch Indoor Combined Events Championships |
| 2025 | LJ | 6.78 | - | Feb 8, 2025 | ↓ | Dutch Indoor Combined Events Championships |
| 2025 | 60m | 7.19 | - | Dec 20, 2025 | ↑ | Journée Open CA/JU/SE/ES d'Epreuves combinées LHDFA |
| 2025 | 60mH | 8.43 | - | Feb 9, 2025 | ↑ | Dutch Indoor Combined Events Championships |
| 2025 | 100m | 11.24 | +0.2 | Jul 6, 2025 | ↑ | Competitie 1e Divisie Poule 2 R3 |
| 2025 | SP | 14.04 | - | Dec 20, 2025 | ↑ | Journée Open CA/JU/SE/ES d'Epreuves combinées LHDFA |
| 2025 | SprintMedl | 2:02.81 | - | Jul 6, 2025 | ↓ | Competitie 1e Divisie Poule 2 R3 |
| 2025 | 1000m-short-track | 3:01.27 | - | Feb 9, 2025 | ↑ | Dutch Indoor Combined Events Championships |
| 2025 | 1000m | 3:01.27 | - | Feb 9, 2025 | ↑ | Dutch Indoor Combined Events Championships |
| 2025 | Heptathlon | 5126 | - | Feb 9, 2025 | ↓ | Dutch Indoor Combined Events Championships |
| 2024 | HJ | 1.83 | - | Jun 28, 2024 | ↑ | Dutch Championships, FBK Stadium, Hengelo |
| 2024 | PV | 4.14 | - | Jun 29, 2024 | ↓ | Dutch Championships, FBK Stadium, Hengelo |
| 2024 | LJ | 6.54 | +1.0 | Jun 28, 2024 | ↓ | Dutch Championships, FBK Stadium, Hengelo |
| 2024 | 60m | 7.25 | - | Dec 21, 2024 | ↑ | Week end Open Epreuves Combinées CJES LHDFA, Arena Stade Couvert, Liévin (i) - Combined Events |
| 2024 | 60mH | 8.57 | - | Jan 27, 2024 | ↑ | 14e AV PEC 1910 Indoor, Omnisport, Apeldoorn (i) |
| 2024 | 100m | 11.10 | +0.6 | Jun 28, 2024 | ↑ | Dutch Championships, FBK Stadium, Hengelo |
| 2024 | SP | 13.80 | - | Jun 28, 2024 | ↑ | Dutch Championships, FBK Stadium, Hengelo |
| 2024 | 110mH | 15.18 | +0.3 | Jun 23, 2024 | ↑ | Competitie 1e Divisie Poule 2 R3 |
| 2024 | DT | 32.85 | - | Jun 29, 2024 | - | Dutch Championships, FBK Stadium, Hengelo |
| 2024 | JT | 40.65 | - | Jun 29, 2024 | ↑ | Dutch Championships, FBK Stadium, Hengelo |
| 2024 | 400m | 51.57 | - | Jun 28, 2024 | ↑ | Dutch Championships, FBK Stadium, Hengelo |
| 2024 | SprintMedl | 1:55.62 | - | Jun 23, 2024 | ↓ | Competitie 1e Divisie Poule 2 R3 |
| 2024 | 1500m | 5:14.14 | - | Jun 29, 2024 | ↑ | Dutch Championships, FBK Stadium, Hengelo |
| 2024 | Dec | 6726 | - | Jun 29, 2024 | - | Dutch Championships, FBK Stadium, Hengelo |
| 2023 | HJ | 1.86 | - | Jul 29, 2023 | ↑ | Dutch Championships, Atletiekbaan Breda, Breda |
| 2023 | PV | 4.05 | - | Dec 17, 2023 | ↓ | Week end Open Epreuves Combinées |
| 2023 | LJ | 6.63 | +0.3 | Jul 29, 2023 | ↓ | Dutch Championships, Atletiekbaan Breda, Breda |
| 2023 | 60m | 7.27 | - | Jan 28, 2023 | ↑ | 13e AV PEC 1910 Indoor |
| 2023 | 60mH | 8.67 | - | Feb 19, 2023 | ↑ | Dutch Indoor Championships |
| 2023 | 100m | 11.38 | -0.7 | Jul 29, 2023 | ↑ | Dutch Championships, Atletiekbaan Breda, Breda |
| 2023 | SP | 12.04 | - | Dec 16, 2023 | ↑ | Week end Open Epreuves Combinées |
| 2023 | 110mH | 15.55 | +0.0 | Jul 30, 2023 | ↑ | Dutch Championships, Atletiekbaan Breda, Breda |
| 2023 | 1000m | 3:22.29 | - | Dec 17, 2023 | ↑ | Week end Open Epreuves Combinées |
| 2023 | 1000m-short-track | 3:22.29 | - | Dec 17, 2023 | ↑ | Week end Open Epreuves Combinées |
| 2023 | Heptathlon | 4556 | - | Dec 17, 2023 | ↓ | Week end Open Epreuves Combinées |
| 2022 | HJ | 1.78 | - | Jun 4, 2022 | ↑ | Atletiekvereniging Noordoostpolder, Emmeloord (NED) |
| 2022 | PV | 3.80 | - | Sep 11, 2022 | ↓ | Sportpark Reeweg, Dordrecht (NED) |
| 2022 | LJ | 6.74 | +2.0 | May 21, 2022 | ↓ | Sportpark De Stripe, Heerenveen (NED) |
| 2022 | 60m | 7.30 | - | Nov 27, 2022 | ↑ | Sportpark De Omzoom, Assendelft (NED) (i) |
| 2022 | 100m | 11.58 | -1.7 | Jun 17, 2022 | ↑ | Sportpark Ookmeer, Amsterdam (NED) |
| 2022 | SP | 14.16 | - | Feb 6, 2022 | ↑ | Hoboken, Antwerpen (BEL) (i) |
| 2022 | ShotPut(6k | 14.16 | - | Feb 6, 2022 | - | Hoboken, Antwerpen (BEL) (i) |
| 2022 | 110MetresH | 15.57 | -1.6 | Jun 5, 2022 | ↑ | Atletiekvereniging Noordoostpolder, Emmeloord (NED) |
| 2022 | JT | 42.86 | - | Jun 5, 2022 | ↑ | Atletiekvereniging Noordoostpolder, Emmeloord (NED) |
| 2022 | DiscusThro | 43.76 | - | Jun 5, 2022 | - | Atletiekvereniging Noordoostpolder, Emmeloord (NED) |
| 2022 | 400m | 56.90 | - | Apr 30, 2022 | ↑ | Sportpark De Stripe, Heerenveen (NED) |
| 2022 | 1500m | 5:32.54 | - | Jun 5, 2022 | ↑ | Atletiekvereniging Noordoostpolder, Emmeloord (NED) |
| 2022 | DecathlonU | 6043 | - | Jun 5, 2022 | - | Atletiekvereniging Noordoostpolder, Emmeloord (NED) |
| 2019 | HJ | 1.83 | - | Jun 1, 2019 | ↑ | Amersfoort (NED) |
| 2019 | LJ | 6.10 | +2.3 | Jun 1, 2019 | ↓ | Amersfoort (NED) |
| 2019 | 60MetresHu | 8.58 | - | Dec 15, 2019 | ↑ | Apeldoorn (NED) (i) |
| 2019 | ShotPut(5k | 9.10 | - | Jun 1, 2019 | - | Amersfoort (NED) |
| 2019 | 110MetresH | 15.70 | -0.2 | Apr 22, 2019 | ↑ | Amersfoort (NED) |
| 2018 | 60MetresHu | 8.78 | - | Dec 23, 2018 | ↑ | Apeldoorn (NED) (i) |
2026
12 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
SP | 12.97 | - | Feb 15 | Dutch Indoor Combined Events Championships |
60mH | 8.40 | - | Feb 15 | Dutch Indoor Combined Events Championships |
LJ | 6.68 | - | Feb 15 | Dutch Indoor Combined Events Championships |
60m | 7.27 | - | Feb 15 | Dutch Indoor Combined Events Championships |
HJ | 1.74 | - | Feb 15 | Dutch Indoor Combined Events Championships |
HJ | 1.74 | - | Feb 14 | Dutch Indoor Combined Events Championships |
SP | 12.97 | - | Feb 14 | Dutch Indoor Combined Events Championships |
60m | 7.27 | - | Feb 14 | Dutch Indoor Combined Events Championships |
LJ | 6.68 | - | Feb 14 | Dutch Indoor Combined Events Championships |
LJ | 6.50 | - | Feb 8 | 9e ITS SOTRA |
60m | 7.25 | - | Feb 8 | 9e ITS SOTRA |
60mH | 8.32 | - | Jan 31 | 16e AV PEC 1910 |
2025
23 performances2024
15 performancesShowing 1 - 50 of 134
Honours
No medals
FAQ
Frequently asked questions
What is Micha Groen's Heptathlon Short Track personal best?
Micha Groen's Heptathlon Short Track personal best is 5126, set on Feb 9, 2025 in Omnisport, Apeldoorn (NED) (i).
Which events does Micha Groen compete in?
Micha Groen competes in the Heptathlon Short Track and Decathlon.
How did Micha Groen perform in 2026?
2026 season best: 1.74, set on Feb 14, 2026 in Omnisport, Apeldoorn (NED) (i). Last competition: Dutch Indoor Combined Events Championships on Feb 15, 2026, 12.97.