Micah Njeru

Birth dateAug 5, 1988

Height-

Weight-

Micah Njeru is a Kenya middle-distance runner, born on August 5, 1988. He competes primarily in the 1500m, 5000m and 10000m.

His personal bests include 4:39.32 in the 1500m, 13:22.20 in the 5000m, 27:48.40 in the 10000m, 1:01:33 in the Semi and 46:03 in the 10MilesRoa. He is currently active on the international athletics circuit, representing Kenya.

Key facts

10 000 m

27:48.40

#784 all-time

10 Miles Road

46:03

2013 season best

28:43.87

May 11, 2013 · Gifu (JPN)

2013 season best

Age

38 years old

As of Sep 13, 2026: 10 000 m 27:48.40 (#784 all-time), 10 Miles Road 46:03, 2013 season best 28:43.87 (May 11, 2013, Gifu (JPN)) · 38 years old

Personal bests

4:39.32

13:22.20

27:48.40

1:01:33

46:03

Performance Charts

Season bests

Season	Discipline	Result	Wind	Date	Trend	Competitions
2013	5000m	13:45.06	-	Jun 8, 2013	↓	Nagoya (JPN)
2013	10000m	28:43.87	-	May 11, 2013	↓	Gifu (JPN)
2013	10MilesRoa	48:54	-	Dec 1, 2013	↓	Kosa (JPN)
2013	Semi	1:01:33	-	Feb 3, 2013	↑	Marugame (JPN)
2012	5000m	13:45.67	-	May 13, 2012	↓	Gifu (JPN)
2012	10000m	27:56.67	-	Jul 7, 2012	↓	Abashiri (JPN)
2012	Semi	1:02:55	-	May 20, 2012	↑	Gifu (JPN)
2011	5000m	13:40.36	-	Jun 29, 2011	↓	Shibetsu (JPN)
2011	10000m	28:03.48	-	Jun 25, 2011	↓	Fukagawa (JPN)
2010	5000m	13:37.07	-	Oct 11, 2010	↓	Tajimi (JPN)
2010	10000m	27:54.55	-	Oct 16, 2010	↓	Fukuroi (JPN)
2010	10MilesRoa	46:45	-	Dec 5, 2010	↓	Kosa (JPN)
2009	5000m	13:22.20	-	May 30, 2009	↓	Nobeoka (JPN)
2009	10000m	27:53.79	-	Jun 10, 2009	↓	Fugokawa (JPN)
2009	10MilesRoa	46:13	-	Dec 6, 2009	↓	Kosa (JPN)
2009	Semi	1:04:02	-	Mar 15, 2009	↑	Yamaguchi (JPN)
2008	5000m	13:22.27	-	May 31, 2008	↓	Nobeoka (JPN)
2008	10000m	28:04.44	-	Oct 18, 2008	↓	Kobe (JPN)
2008	Semi	1:02:44	-	Jun 15, 2008	↑	Sapporo (JPN)
2007	1500m	4:39.32	-	May 26, 2007	-	Nobeoka (JPN)
2007	5000m	13:40.01	-	Apr 7, 2007	↓	Kumamoto (JPN)
2007	10000m	27:48.40	-	Oct 14, 2007	↓	Fukuroi (JPN)
2007	10MilesRoa	46:03	-	Dec 9, 2007	↓	Kosa (JPN)
2006	10000m	28:21.29	-	Nov 26, 2006	↓	-

2013

7 performances

Discipline	Result	Wind	Date	Competitions
10MilesRoa	48:54	-	Dec 1	Kosa 10 Miles, Kosa
5000m	13:45.06	-	Jun 8	Nagoya Chukyo University Time Trials, Nagoya
Semi	1:02:38	-	May 19	Gifu Seiryu Half Marathon, Gifu
10000m	28:43.87	-	May 11	Gifu Chubu Corporate Ch., Gifu
10000m	29:18.65	-	Apr 20	Kobe Hyogo Relays, Kobe
5000m	13:50.52	-	Apr 6	Kumamoto Kanaguri Memorial, Kumamoto
Semi	1:01:33	-	Feb 3	Marugame Half Marathon, Marugame

2012

6 performances

Discipline	Result	Wind	Date	Competitions
10000m	28:12.06	-	Dec 1	Yokohama Nittai University Distance Meeting, Yokohama
10000m	28:00.90	-	Sep 21	Fukuoka Japanese Corporate Team Championships, Fukuoka
10000m	27:56.67	-	Jul 7	Abashiri Hokuren Distance Challenge, Abashiri
Semi	1:02:55	-	May 20	Gifu Half Marathon, Gifu
5000m	13:45.67	-	May 13	Gifu Chubu Jitsugyodan Ch., Gifu
5000m	13:52.63	-	Apr 7	Kumamoto Kanaguri Memorial, Kumamoto

2011

4 performances

Discipline	Result	Wind	Date	Competitions
5000m	13:41.37	-	Dec 4	Yokohama Nittai University Time Trials, Yokohama
10000m	28:29.06	-	Oct 15	-
5000m	13:40.36	-	Jun 29	Shibetsu Hokuren Distance Challenge, Shibetsu
10000m	28:03.48	-	Jun 25	Fukagawa Hokuren Distance Challenge, Fukagawa

2010

11 performances

Discipline	Result	Wind	Date	Competitions
10MilesRoa	46:45	-	Dec 5	Kosa 10 Miles, Kosa
10000m	27:54.55	-	Oct 16	Fukuroi Shizuoka Prefecture Time Trials, Fukuroi
5000m	13:37.07	-	Oct 11	Tajimi
5000m	13:51.13	-	Sep 25	Niigata Corporate Ch., Niigata
5000m	13:56.67	-	Sep 25	Niigata Corporate Ch., Niigata
5000m	13:46.06	-	Jun 26	Fukuroi
10000m	27:57.91	-	Jun 17	Fugokawa Hokuren Distance Challenge, Fugokawa
5000m	13:52.75	-	May 29	Toyota
10000m	28:09.93	-	May 16	Tajimi
10000m	28:09.93	-	May 15	-
5000m	13:37.61	-	May 3	Shizuoka International Meeting, Shizuoka

2009

12 performances

Discipline	Result	Wind	Date	Competitions
10MilesRoa	46:13	-	Dec 6	Kosa 10 Miles, Kosa
10000m	29:16.50	-	Nov 25	Hachioji Distance Meet, Hachioji
10000m	28:01.69	-	Oct 17	Fukuroi
10000m	28:44.49	-	Sep 25	Okayama
10000m	28:17.31	-	Jun 28	Japanese Championships, Hiroshima
10000m	27:53.79	-	Jun 10	Fugokawa Hokuren Distance Challenge, Fugokawa
5000m	13:22.20	-	May 30	Nobeoka Golden Games, Nobeoka
10000m	28:13.24	-	May 16	Gifu
10000m	28:21.59	-	May 3	Shizuoka International Meeting, Shizuoka
5000m	13:40.09	-	Apr 29	Hiroshima Mikio Oda Memorial, Hiroshima
5000m	14:11.38	-	Apr 19	Wakayama
Semi	1:04:02	-	Mar 15	Yamaguchi All-Corporate Half Marathon Championships, Yamaguchi

2008

8 performances

Discipline	Result	Wind	Date	Competitions
10000m	28:04.44	-	Oct 18	-
5000m	14:12.84	-	Sep 28	Yamagata Corporate Ch., Yamagata
5000m	13:51.21	-	Sep 27	Yamagata Corporate Ch., Yamagata
Semi	1:02:44	-	Jun 15	Sapporo Half Marathon, Sapporo
5000m	13:22.27	-	May 31	Nobeoka Golden Games, Nobeoka
10000m	28:11.30	-	Apr 27	-
10000m	28:11.30	-	Apr 26	Kobe Hyogo Relays, Kobe
5000m	13:42.12	-	Apr 20	Wakayama

2007

2 performances

Discipline	Result	Wind	Date	Competitions
10MilesRoa	46:03	-	Dec 9	Kosa 10 Miles, Kosa
10000m	27:48.40	-	Oct 14	Fukuroi

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FAQ

Frequently asked questions

What is Micah Njeru's 10 000 m personal best?

Micah Njeru's 10 000 m personal best is 27:48.40, set on Oct 14, 2007 in Fukuroi (JPN), #784 on the all-time list.

Which events does Micah Njeru compete in?

Micah Njeru competes in the 10 000 m and 10 Miles Road.

How did Micah Njeru perform in 2013?

2013 season best: 28:43.87, set on May 11, 2013 in Gifu (JPN).