Max Teuruaa
Cook IslandsActive- Born
- Jul 31, 2002 (24 years old)
- Events
- 110 m hurdles · Decathlon
Max Teuruaa is a COK sprinter, born on July 31, 2002. He competes primarily in the 100m, 400m and 1500m.
His personal bests include 11.40 in the 100m, 51.10 in the 400m, 4:49.92 in the 1500m, 15.34 in the 110mH and 43.13 in the 4x100m. He is currently active on the international athletics circuit, representing COK.
Personal best · 110 m hurdles15.34
2026 season best15.34Mar 8, 2026 · Douglas Track & Field, Auckland
National record15.34110 m hurdles
Personal best · Decathlon6337
As of Oct 27, 2026: 110 m hurdles 15.34, Decathlon 6337, 2026 season best 15.34 (Mar 8, 2026, Douglas Track & Field, Auckland (NZL)) · Last competition: Oceania Athletics Championships, May 22, 2026, 43.13 · National record (110 m hurdles) · 24 years old
Personal bests
WA points calculator →DisciplineResultAll-time2026
4x100mDarwin 202643.13––
4x400mHoniara 20233:28.74––
* Wind-assisted (> 2.0 m/s)
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | HJ | 1.78 | – | Mar 21, 2026 | New Zealand Combined Events Championships |
| 2026 | PV | 4.00 | – | Jan 17, 2026 | New Zealand Short Track Championships |
| 2026 | LJ | 6.37 | -1.5 | Mar 7, 2026 | New Zealand Track & Field Championships |
| 2026 | 60mH | 9.25 | -1.6 | Jan 17, 2026 | New Zealand Short Track Championships |
| 2026 | SP | 11.10 | – | Mar 21, 2026 | New Zealand Combined Events Championships |
| 2026 | 100m | 11.40 | +3.0 | Feb 1, 2026 | Team Ledger Harcourts Capital Classic |
| 2026 | 110mH | 15.34 | -0.8 | Mar 8, 2026 | New Zealand Track & Field Championships |
| 2026 | DT | 35.39 | – | Mar 22, 2026 | New Zealand Combined Events Championships |