Mart-Ruben Nijhuis

NetherlandsNetherlandsActive
Born
Aug 20, 2000 (26 years old)
Events
3000 m · 3000 m steeplechase

Mart-Ruben Nijhuis is a Netherlands middle-distance runner, born on August 20, 2000. He competes primarily in the 1500m, 3000m and 5000m.

His personal bests include 3:52.57 in the 1500m, 8:17.90 in the 3000m, 14:38.47 in the 5000m, 9:10.01 in the 3000mSt and 4:04.94 in the 1500m-short-track. He is currently active on the international athletics circuit, representing Netherlands.

Personal best · 3000 m8:17.90
2026 season best8:45.37Feb 28, 2026 · Omnisport, Apeldoorn (NED) (i)
2026 season best
Personal best · 3000 m steeplechase9:10.01
Last competitionFBK Games - TalentenprogrammaJun 21, 2026 · 4:01.14
FBK Games - Talentenprogramma

As of Oct 28, 2026: 3000 m 8:17.90, 3000 m steeplechase 9:10.01, 2026 season best 8:45.37 (Feb 28, 2026, Omnisport, Apeldoorn (NED) (i)) · Last competition: FBK Games - Talentenprogramma, Jun 21, 2026, 4:01.14 · 26 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
1500mHeusden-Zolder 20253:52.57945 pts–
3000mUtrecht 20238:17.90954 pts–
5000mHeusden-Zolder 202314:38.47876 pts–
3000mStBreda 20219:10.01953 pts–
1500m-short-trackIndoorApeldoorn 20264:04.94836 pts–
3000m-short-trackIndoorApeldoorn 20228:32.56892 pts–

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
20261500m 4:01.14–Jun 21, 2026FBK Games - Talentenprogramma
20261500m-short-track Indoor4:04.94–Feb 28, 2026Dutch Indoor Championships
20263000m Indoor8:45.37–Feb 28, 2026Dutch Indoor Championships
20263000m-short-track Indoor8:45.37–Feb 28, 2026Dutch Indoor Championships
20263000mSt 9:39.28–May 16, 2026Next Generation Athletics
20251500m 3:52.57–Jul 19, 2025Night of Athletics, Stadion De Veen, Heusden-Zolder
20253000m 8:21.72–Jul 11, 2025Runnersworld Utrecht Track Meeting 4, Atletiekbaan Maarschalkerweerd, Utrecht
20255000m 14:48.94–May 24, 2025Next Generation Athletics
Compare me with Mart-Ruben Nijhuis
FAQ

Frequently asked questions

Mart-Ruben Nijhuis's 3000 m personal best is 8:17.90, set on Jul 7, 2023 in Atletiekbaan Maarschalkerweerd, Utrecht (NED).

Mart-Ruben Nijhuis competes in the 3000 m and 3000 m steeplechase.

2026 season best: 8:45.37, set on Feb 28, 2026 in Omnisport, Apeldoorn (NED) (i). Last competition: FBK Games - Talentenprogramma on Jun 21, 2026, 4:01.14.