MW
Mariam Waithira

Mariam Waithira

KENKENWomen
Birth dateDec 23, 1996
Height-
Weight-

Mariam Waithira is a Kenya middle-distance runner, born on December 23, 1996. She competes primarily in the 800m, 3000m and 5000m.

Her personal bests include 2:09.98 in the 800m, 8:59.60 in the 3000m, 15:20.94 in the 5000m, 32:49.19 in the 10000m and 32:34 in the 10Kilometr. She is currently active on the international athletics circuit, representing Kenya.

Key facts
5000 m
15:20.94
#886 all-time
10 Kilometres Road
32:34
2023 season best
37:22.3h
Apr 27, 2023 · Nyayo National Stadium, Nairobi (KEN)
Last competition
6th AK Track and Field weekend Meet
Apr 29, 2023 · 37:22.3h
6th AK Track and Field weekend Meet
Age
29 years old

As of Oct 1, 2026: 5000 m 15:20.94 (#886 all-time), 10 Kilometres Road 32:34, 2023 season best 37:22.3h (Apr 27, 2023, Nyayo National Stadium, Nairobi (KEN)) · Last competition: 6th AK Track and Field weekend Meet, Apr 29, 2023, 37:22.3h · 29 years old

Performance Charts

Season bests

SeasonDisciplineResultWindDateTrendCompetitions
2023
10000m
37:22.3h-Apr 27, 2023
↓
6th AK Track and Field weekend Meet
2018
5000m
15:29.00-Sep 23, 2018
↑
Osaka (JPN)
2017
5000m
15:30.28-May 6, 2017
↑
Nobeoka (JPN)
2016
5000m
15:20.94-Sep 25, 2016
↑
Osaka (JPN)
2016
10000m
32:49.19-May 21, 2016
↓
Fukuoka (JPN)
2016
10Kilometr
33:09-Dec 23, 2016
↓
Okayama (JPN)
2015
3000m
9:03.26-Sep 26, 2015
↓
Gifu (JPN)
2015
5000m
15:32.53-Apr 18, 2015
↑
Hiroshima (JPN)
2015
10Kilometr
32:34-Dec 23, 2015
↓
Okayama (JPN)
2014
3000m
9:07.75-Aug 3, 2014
↓
Yamanashi (JPN)
2013
3000m
8:59.60-Oct 8, 2013
↓
Chofu (JPN)
2012
800m
2:09.98-Jul 31, 2012-Niigata (JPN)

2023

2 performances
DisciplineResultWindDateCompetitions
10000m
37:22.3HT-Apr 296th AK Track and Field weekend Meet
10000m
37:22.3HT-Apr 276th AK Track and Field weekend Meet

2018

3 performances
DisciplineResultWindDateCompetitions
5000m
15:29.00-Sep 23Osaka All Japan Corporate Teams Championships, Osaka
5000m
15:39.69-May 5Nobeoka Golden Games, Nobeoka
5000m
15:38.72-Apr 28Hiroshima Oda Memorial, Hiroshima

2017

4 performances
DisciplineResultWindDateCompetitions
5000m
15:33.42-Sep 24Osaka All Japan Corporate Ch., Osaka
5000m
15:30.28-May 6Nobeoka Golden Games, Nobeoka
5000m
15:33.16-Apr 29Hiroshima Oda Memorial, Hiroshima
5000m
15:37.66-Apr 1Kumamoto Kanaguri Memorial, Kumamoto

2016

6 performances
DisciplineResultWindDateCompetitions
10Kilometr
33:09-Dec 23Okayama Sanyo 10 km, Okayama
5000m
15:20.94-Sep 25Osaka
5000m
16:04.81-May 22Fukuoka Kyushu Jitsugyodan Ch., Fukuoka
10000m
32:49.19-May 21Fukuoka Kyushu Jitsugyodan Ch., Fukuoka
5000m
15:31.24-May 7Nobeoka Golden Games, Nobeoka
5000m
16:09.09-Apr 29Hiroshima Oda Memorial, Hiroshima

2015

6 performances
DisciplineResultWindDateCompetitions
10Kilometr
32:34-Dec 23Okayama Sanyo 10 km, Okayama
5000m
16:02.72-Nov 29Kitakyushu
3000m
9:03.26-Sep 26Gifu - U20 Events
5000m
15:44.97-May 9Nobeoka Golden Games, Nobeoka
5000m
15:32.53-Apr 18Hiroshima Oda Memorial, Hiroshima
3000m
9:50.8HT-Feb 18Nairobi Kenya Africa Junior Trials, Nairobi

2014

2 performances
DisciplineResultWindDateCompetitions
3000m
9:07.75-Aug 3Yamanashi Japaneese High School Championships, Yamanashi
3000m
9:23.30-Aug 2Yamanashi Japaneese High School Championships, Yamanashi

2013

2 performances
DisciplineResultWindDateCompetitions
3000m
8:59.60-Oct 8Chofu National Sport Festival, Chofu - U20 Events
3000m
9:04.68-Aug 3Oita Japanese High School Championships, Oita

2012

1 performance
DisciplineResultWindDateCompetitions
800m
2:09.98-Jul 31Niigata

Honours

No medals

FAQ

Frequently asked questions

What is Mariam Waithira's 5000 m personal best?

Mariam Waithira's 5000 m personal best is 15:20.94, set on Sep 25, 2016 in Osaka (JPN), #886 on the all-time list.

Which events does Mariam Waithira compete in?

Mariam Waithira competes in the 5000 m and 10 Kilometres Road.

How did Mariam Waithira perform in 2023?

2023 season best: 37:22.3h, set on Apr 27, 2023 in Nyayo National Stadium, Nairobi (KEN). Last competition: 6th AK Track and Field weekend Meet on Apr 29, 2023, 37:22.3h.