Maria Malai
GreeceActive- Born
- Nov 3, 1989 (36 years old)
- Events
- 3000 m steeplechase · Marathon
Maria Malai is a Greece long-distance runner, born on November 3, 1989. He competes primarily in the 3000m, 5000m and 10000m.
His personal bests include 10:39.96 in the 3000m, 17:47.83 in the 5000m, 38:42.81 in the 10000m, 2:50:38 in the Marathon and 10:45.75 in the 3000mSt. He has earned 1 gold medal in major international competitions. He is currently active on the international athletics circuit, representing Greece.
Personal best · 3000 m steeplechase10:45.75
2026 season best1:24:33Mar 8, 2026
Personal best · Marathon2:50:38
Last competitionGenerali Berliner HalbmarathonMar 29, 2026 · 1:26:21
As of Oct 27, 2026: 3000 m steeplechase 10:45.75, Marathon 2:50:38, 2026 season best 1:24:33 (Mar 8, 2026) · Last competition: Generali Berliner Halbmarathon, Mar 29, 2026, 1:26:21 · 36 years old
Personal bests
WA points calculator →Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | Semi | 1:24:33 | – | Mar 8, 2026 | Athens Half Marathon |
| 2025 | CrossCount | 31:10 | – | Feb 2, 2025 | Greek Cross Country Championships, Trikala - XC 9.85km |
| 2025 | Marathon | 2:58:49 | – | Apr 21, 2025 | Boston Marathon |
| 2024 | Marathon | 2:50:38 | – | Sep 29, 2024 | BMW Berlin Marathon, Berlin |
| 2022 | Marathon | 2:54:57 | – | Nov 13, 2022 | Athens Marathon the Authentic |
| 2014 | 10000m | 38:42.81 | – | May 17, 2014 | Greek 10,000m Championships |
| 2012 | 3000mSt | 11:17.95 | – | Jun 15, 2012 | Greek Championships |
| 2010 | 3000mSt | 10:45.75 | – | Jun 12, 2010 | Greek Championships |