Marcos Lara

Birth dateSep 22, 2007

Height-

Weight-

Marcos Lara is a Spain sprinter, born on September 22, 2007. He competes primarily in the 100m, 200m and 400m.

His personal bests include 10.67 in the 100m, 21.76 in the 200m, 54.50 in the 400m, 5:30.82 in the 1500m and 40.90 in the 4x100m. He is currently active on the international athletics circuit, representing Spain.

Key facts

Long Jump

8.11

2026 season best

8.11

Jun 6, 2026 · Helmántico, Salamanca (ESP)

2026 season best

Last competition

Meeting Cidade de Lisboa

Jun 10, 2026 · 8.00

Meeting Cidade de Lisboa

Age

18 years old

As of Sep 13, 2026: Long Jump 8.11, 2026 season best 8.11 (Jun 6, 2026, Helmántico, Salamanca (ESP)) · Last competition: Meeting Cidade de Lisboa, Jun 10, 2026, 8.00 · 18 years old

Personal bests

10.67

21.76

54.50

5:30.82

40.90

1.95

3.11

8.11

3:11.47

3:11.47

7.05

33.78

4295

36.88

16.73

10.23

8.95

5644

2:03.02

Performance Charts

Season bests

Season	Discipline	Result	Wind	Date	Trend	Competitions
2026	60m	7.05	-	Feb 21, 2026	↑	Portuguese U20 Indoor Championships
2026	LJ	8.11	+0.7	Jun 6, 2026	↓	XXVIII Trofeo de Atletismo Ciudad de Salamanca - Memorial Carlos Gil Perez
2026	100m	10.67	+1.1	May 16, 2026	↑	XVII Meeting Vitor Tavares
2026	200m	21.76	+0.4	May 1, 2026	↑	Meeting do Trabalhador + Km Regional
2025	HJ	1.92	-	Feb 16, 2025	↓	Portuguese U20 Indoor Championships, Expocentro, Pombal (i)
2025	LJ	7.53	-1.4	Jun 7, 2025	↓	XXVII Trofeo de Atletismo Ciudad de Salamanca - Memorial Carlos Gil Perez, Helmántico, Salamanca
2025	100m	11.00	-1.0	May 24, 2025	↑	Provas de Preparação, Pista Municipal Prof. Mário Moniz Pereira, Lisboa - U20 Events
2025	200m	22.50	-1.7	May 1, 2025	↑	Meeting Trabalhador, Estádio 1o de Maio, Lisboa
2025	4x100m	40.90	-	Jul 26, 2025	-	Portuguese U20 Championships
2024	HJ	1.95	-	Jan 27, 2024	↓	Campeonatos Regionais de Inverno - CR Lançamentos Longos
2024	LJ	7.41	+1.2	Jun 16, 2024	↓	DNA Clubes U20 ao Ar Livre
2024	100m	10.95	+0.9	Jun 22, 2024	↑	Campeonato Regional U23 e Seniores
2024	200m	23.04	+1.3	May 26, 2024	↑	Meeting da Inclusão, Pista Municipal Prof. Mário Moniz Pereira, Lisboa
2024	SprintMedl	2:03.02	-	Jul 7, 2024	-	Portuguese U18 Championships, Complexo Desportivo Fernando Mamede, Beja
2023	HJ	1.90	-	Jul 16, 2023	↓	Portuguese U20 Championships
2023	PV	3.11	-	Jun 4, 2023	-	Portuguese U18 Combined Events Championships
2023	LJ	7.02	+1.1	Jun 3, 2023	↓	Portuguese U18 Combined Events Championships
2023	60m	7.30	-	Jan 21, 2023	↑	Portuguese U18 Indoor Combined Events Championships
2023	60MetresHu	8.95	-	Jan 22, 2023	-	Portuguese U18 Indoor Combined Events Championships
2023	ShotPut(5k	10.23	-	Jun 3, 2023	-	Portuguese U18 Combined Events Championships
2023	100m	11.95	-2.2	Jun 3, 2023	↑	Portuguese U18 Combined Events Championships
2023	110MetresH	16.73	+1.3	Jun 4, 2023	-	Portuguese U18 Combined Events Championships
2023	DiscusThro	33.78	-	Jun 4, 2023	-	Portuguese U18 Combined Events Championships
2023	JavelinThr	36.88	-	Jun 4, 2023	-	Portuguese U18 Combined Events Championships
2023	400m	54.50	-	Jun 3, 2023	-	Portuguese U18 Combined Events Championships
2023	1000m	3:11.47	-	Jan 22, 2023	-	Portuguese U18 Indoor Combined Events Championships
2023	1000m-short-track	3:11.47	-	Jan 22, 2023	-	Portuguese U18 Indoor Combined Events Championships
2023	1500m	5:30.82	-	Jun 4, 2023	-	Portuguese U18 Combined Events Championships
2023	Heptathlon	4295	-	Jan 22, 2023	-	Portuguese U18 Indoor Combined Events Championships
2023	DecathlonB	5644	-	Jun 4, 2023	-	Portuguese U18 Combined Events Championships

Discipline	Result	Wind	Date	Competitions
LJ	8.00	+1.0	Jun 10	Meeting Cidade de Lisboa
LJ	8.11	+0.7	Jun 6	XXVIII Trofeo de Atletismo Ciudad de Salamanca - Memorial Carlos Gil Perez
LJ	7.98	+1.3	May 30	Meeting Inclusão
100m	10.67	+1.1	May 16	XVII Meeting Vitor Tavares
100m	10.84	-1.0	May 16	XVII Meeting Vitor Tavares
200m	21.76	+0.4	May 1	Meeting do Trabalhador + Km Regional
60m	7.05	-	Feb 21	Portuguese U20 Indoor Championships
60m	7.05	-	Feb 21	Portuguese U20 Indoor Championships
LJ	7.30	-	Jan 25	Meeting Moniz Pereira
LJ	7.42	-	Jan 10	Meeting Prof. Mário Moniz Pereira - Indoor
60m	7.08	-	Jan 10	Meeting Prof. Mário Moniz Pereira - Indoor

Discipline	Result	Wind	Date	Competitions
LJ	6.87	-	Sep 21	DNA U20 Clubs, Estádio Dr. Magalhães Pessoa, Leiria - Open Event
LJ	7.05	+0.3	Sep 21	DNA U20 Clubs, Estádio Dr. Magalhães Pessoa, Leiria - Open Event
LJ	7.19	+0.1	Aug 2	Portuguese Championships, Estádio 1o de Maio, Braga
LJ	7.30	+1.0	Jul 26	Portuguese U20 Championships
4x100m	40.90	-	Jul 26	Portuguese U20 Championships
LJ	7.00	-0.8	Jul 19	Meeting Maia Cidade do Desporto, Estádio José Vieira de Carvalho, Maia
LJ	7.17	-0.4	Jul 6	Portuguese U23 Championships, Estádio Cidade de Coimbra, Coimbra
LJ	7.17	-0.4	Jul 5	Portuguese U23 Championships, Estádio Cidade de Coimbra, Coimbra
LJ	7.21	+1.2	Jun 14	Meeting of Braga, Estádio 1o de Maio, Braga
LJ	7.08	-1.4	Jun 10	Meeting Cidade de Lisboa, Estadio Universitario, Lisboa
LJ	7.53	-1.4	Jun 7	XXVII Trofeo de Atletismo Ciudad de Salamanca - Memorial Carlos Gil Perez, Helmántico, Salamanca
100m	11.00	-1.0	Jun 1	Campeonato Regional U16/U20, Pista Municipal Prof. Mário Moniz Pereira, Lisboa - U20 Events
4x100m	42.63	-	Jun 1	Campeonato Regional U16/U20, Pista Municipal Prof. Mário Moniz Pereira, Lisboa - U20 Events
100m	11.00	-1.0	May 25	Provas de Preparação, Pista Municipal Prof. Mário Moniz Pereira, Lisboa - U20 Events
100m	11.00	-1.0	May 24	Provas de Preparação, Pista Municipal Prof. Mário Moniz Pereira, Lisboa - U20 Events
LJ	7.26	+0.7	May 10	XVI Meeting Vitor Tavares, Pista Municipal de Faro, Faro
200m	22.50	-1.7	May 1	Meeting Trabalhador, Estádio 1o de Maio, Lisboa
4x100m	41.85	-	Apr 25	Meeting da Liberdade
LJ	6.85	+1.3	Apr 25	Meeting da Liberdade
HJ	1.92	-	Feb 16	Portuguese U20 Indoor Championships, Expocentro, Pombal (i)

Discipline	Result	Wind	Date	Competitions
LJ	6.75	-2.1	Sep 22	DNA U20 Clubs, Estádio Municipal de Pombal, Pombal - U20 Events
LJ	6.86	-0.4	Sep 22	DNA U20 Clubs, Estádio Municipal de Pombal, Pombal - U20 Events
LJ	7.21	+1.5	Jul 28	Portuguese U20 Championships, Estádio Municipal Manuela Machado, Viana do Castelo
LJ	7.21	+1.5	Jul 27	Portuguese U20 Championships, Estádio Municipal Manuela Machado, Viana do Castelo
SprintMedl	2:03.02	-	Jul 7	Portuguese U18 Championships, Complexo Desportivo Fernando Mamede, Beja
HJ	1.94	-	Jul 7	Portuguese U18 Championships, Complexo Desportivo Fernando Mamede, Beja
LJ	7.29	+1.0	Jul 6	Portuguese U18 Championships, Complexo Desportivo Fernando Mamede, Beja
HJ	1.94	-	Jul 6	Portuguese U18 Championships, Complexo Desportivo Fernando Mamede, Beja
100m	10.95	+0.9	Jun 23	Campeonato Regional U23 e Seniores
LJ	7.26	+2.6	Jun 23	Campeonato Regional U23 e Seniores
100m	10.95	+0.9	Jun 22	Campeonato Regional U23 e Seniores
LJ	7.26	+2.6	Jun 22	Campeonato Regional U23 e Seniores
LJ	7.41	+1.2	Jun 16	DNA Clubes U20 ao Ar Livre
HJ	1.85	-	Jun 1	Encontro Internacional Jovem
200m	23.04	+1.3	May 26	Meeting da Inclusão, Pista Municipal Prof. Mário Moniz Pereira, Lisboa
LJ	7.16	-	Feb 25	Portuguese U20 Indoor Championships, Altice Forum, Braga (i)
LJ	7.16	-	Feb 24	Portuguese U20 Indoor Championships, Altice Forum, Braga (i)
200m	23.38	-0.2	Feb 18	Provas de Preparação, Centro Desportivo Nacional do Jamor, Lisboa
HJ	1.83	-	Feb 4	Portuguese U18 Indoor Championships

FAQ

Frequently asked questions

What is Marcos Lara's Long Jump personal best?

Marcos Lara's Long Jump personal best is 8.11, set on Jun 6, 2026 in Helmántico, Salamanca (ESP).

Which events does Marcos Lara compete in?

Marcos Lara competes in the Long Jump.

How did Marcos Lara perform in 2026?

2026 season best: 8.11, set on Jun 6, 2026 in Helmántico, Salamanca (ESP). Last competition: Meeting Cidade de Lisboa on Jun 10, 2026, 8.00.

Marcos Lara

Personal bests

Performance Charts

Season bests

2026

2025

2024

Honours

No medals

Frequently asked questions