Manuel Sanders
GERMenManuel Sanders (born 3 April 1998) is a German athlete who competes as a sprinter.
He competed in the mixed 4 × 400 metres relay event at the 2019 World Athletics Championships.
As of Sep 13, 2026: 400 m 45.05 (#451 all-time), 600 Metres 1:16.50, 2026 season best 45.71 (Jun 6, 2026, Universitätsstadion Am Biopark, Regensburg (GER)) · Last competition: German Championships, Jul 25, 2026, 45.95 · National record (4x400 Metres Relay Short Track) · 28 years old
Personal bests
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2026 | 200m | 21.55 | +2.0 | Jul 10, 2026 | ↑ | PUMA Fast Arms Fast Legs |
| 2026 | 400m | 45.71 | - | Jun 6, 2026 | ↑ | Sparkassen Gala 2026 |
| 2026 | 600m | 1:16.50 | - | Feb 3, 2026 | ↑ | ACNW League |
| 2026 | 4x400m | 3:00.04 | - | May 2, 2026 | ↑ | World Athletics Relays |
| 2025 | 400m | 45.43 | - | Jun 14, 2025 | ↑ | Sparkassen Gala 2025, Universitätsstadion Am Biopark, Regensburg - Elite Event |
| 2025 | 4x400m | 3:13.21 | - | Jun 29, 2025 | ↑ | Estadio Vallehermoso, Madrid (ESP) |
| 2025 | 4x400Metre | 3:13.21 | - | Jun 29, 2025 | ↑ | European Athletics Team Championships First Division |
| 2024 | 300m | 33.00 | - | Jul 26, 2024 | ↑ | Olympia Farewell - Sprint, Mommsenstadion, Berlin |
| 2024 | 400m | 45.47 | - | May 28, 2024 | ↑ | 63rd Ostrava Golden Spike, Mestský Stadion, Ostrava |
| 2024 | 4x400m | 3:00.29 | - | Aug 9, 2024 | ↑ | The XXXIII Olympic Games, Stade de France, Paris |
| 2024 | 4x400Metre | 3:13.85 | - | May 5, 2024 | ↑ | World Athletics Relays |
| 2023 | 400m | 45.05 | - | Sep 3, 2023 | ↑ | ISTAF, Olympiastadion, Berlin |
| 2023 | 600m | 1:16.60 | - | Apr 22, 2023 | ↑ | NRW Langstreckenmeisterschaften |
| 2023 | 4x400m | 3:00.67 | - | Aug 26, 2023 | ↑ | World Athletics Championships, Budapest 2023, Hősök tere, Budapest |
| 2023 | 4x400Metre | 3:13.25 | - | Aug 19, 2023 | ↑ | World Athletics Championships, Budapest 2023, Hősök tere, Budapest |
| 2022 | 400m | 45.99 | - | Jun 4, 2022 | ↑ | Sparkassen Gala, Universitätsstadion Am Biopark, Regensburg |
| 2022 | 400m-short-track | 47.10 | - | Feb 27, 2022 | - | German Indoor Championships, Quarterback Immobilien Arena, Leipzig (i) |
| 2022 | 4x400m | 3:01.80 | - | Aug 19, 2022 | ↑ | European Athletics Championships, Olympiastadion, München |
| 2021 | 300m | 33.89 | - | Apr 10, 2021 | ↑ | Estadio Municipal de Santa Lucia, Vecindario (ESP) |
| 2021 | 400m | 45.74 | - | Aug 22, 2021 | ↑ | Meeting International 2021, Stade Jean Jacoby, Schifflange |
| 2021 | 4x400m | 3:01.96 | - | Jun 27, 2021 | ↑ | #True Athletes Classics, Stadion Manfort, Leverkusen |
| 2021 | 4x400Metre | 3:12.94 | - | Jul 30, 2021 | ↑ | The XXXII Olympic Games |
| 2020 | 400m | 46.01 | - | Aug 9, 2020 | ↑ | German Championships, Eintracht-Stadion, Braunschweig |
| 2019 | 200m | 22.14 | +0.7 | Sep 6, 2019 | ↑ | Leverkusen (GER) |
| 2019 | 400m | 45.86 | - | Aug 4, 2019 | ↑ | German Championships, Berlin |
| 2019 | 4x400m | 3:03.92 | - | Jul 14, 2019 | ↑ | European U23 Championships, Gunder Hägg Stadion, Gävle |
| 2019 | 4x400Metre | 3:17.85 | - | Sep 28, 2019 | ↑ | IAAF World Championships in Athletics |
| 2018 | 150m | 16.49 | - | Apr 28, 2018 | - | Leverkusen (GER) |
| 2018 | 200m | 21.70 | +0.8 | Jun 16, 2018 | ↑ | Rhede (GER) |
| 2018 | 300m | 33.91 | - | Apr 28, 2018 | ↑ | Leverkusen (GER) |
| 2018 | 400m | 46.45 | - | Jul 22, 2018 | ↑ | German Championships |
| 2017 | 200m | 22.84 | -2.4 | Jun 25, 2017 | ↑ | Bottrop (GER) |
| 2017 | 300m | 34.06 | - | May 7, 2017 | ↑ | Halle (GER) |
| 2017 | 400m | 46.63 | - | Aug 6, 2017 | ↑ | Ulm (GER) |
| 2017 | 4x400m | 3:09.54 | - | Jul 2, 2017 | ↑ | Mannheim (GER) |
| 2016 | 60m | 7.43 | - | Dec 11, 2016 | - | Paderborn (GER) (i) |
| 2016 | 100m | 11.20 | +1.4 | Jun 11, 2016 | - | Olfen (GER) |
| 2016 | 200m | 22.22 | +0.9 | Jun 11, 2016 | ↑ | Olfen (GER) |
| 2016 | 200m-short-track | 22.70 | - | Dec 11, 2016 | - | Paderborn (GER) (i) |
| 2016 | 400m | 47.27 | - | Jul 30, 2016 | ↑ | Mönchengladbach (GER) |
| 2016 | 4x400m | 3:08.13 | - | Jul 24, 2016 | ↑ | IAAF World U20 Championships |
| 2015 | LJ | 6.28 | +0.0 | Aug 30, 2015 | - | Düsseldorf (GER) |
| 2015 | 400m | 50.72 | - | May 25, 2015 | ↑ | Bad Oeynhausen (GER) |
2026
9 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
400m | 45.95 | - | Jul 25 | German Championships |
400m | 46.23 | - | Jul 25 | German Championships |
200m | 21.55 | +2.0 | Jul 10 | PUMA Fast Arms Fast Legs |
400m | 45.95 | - | Jun 28 | Meeting International Troyes Aube |
400m | 46.07 | - | Jun 19 | 28. Anhalt Meeting Dessau |
400m | 45.71 | - | Jun 6 | Sparkassen Gala 2026 |
4x400m | 3:02.21 | - | May 3 | World Athletics Relays |
4x400m | 3:00.04 | - | May 2 | World Athletics Relays |
600m | 1:16.50 | - | Feb 3 | ACNW League |
2025
10 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
4x400Metre | 3:13.61 | - | Sep 13 | World Athletics Championships, Tokyo 2025, National Stadium, Tokyo |
400m | 46.20 | - | Aug 3 | German Championships, Heinz-Steyer-Stadion, Dresden |
400m | 46.14 | - | Aug 3 | German Championships, Heinz-Steyer-Stadion, Dresden |
400m | 46.14 | - | Aug 2 | German Championships, Heinz-Steyer-Stadion, Dresden |
4x400Metre | 3:13.21 | - | Jun 29 | European Athletics Team Championships First Division |
400m | 45.88 | - | Jun 21 | 27. Anhalt Meeting Dessau, Paul-Greifzu-Stadion, Dessau |
400m | 45.43 | - | Jun 14 | Sparkassen Gala 2025, Universitätsstadion Am Biopark, Regensburg - Elite Event |
400m | 45.82 | - | Jun 1 | Goldenes Oval 2025, Heinz-Steyer-Stadion, Dresden |
4x400Metre | 3:13.35 | - | May 11 | World Athletics Relays, Tianhe Sports Center, Guangzhou |
4x400Metre | 3:14.42 | - | May 10 | World Athletics Relays, Tianhe Sports Center, Guangzhou |
2024
16 performances2023
15 performancesHonours
European Athletics Championships
4x400 Metres Relay
European Athletics Championships
4x400 Metres Relay
German Championships
400 Metres
World Athletics Championships, Budapest 2023
4x400 Metres Relay Mixed
European Athletics Championships
4x400 Metres Relay
European Athletics Championships
4x400 Metres Relay
German Championships
400 Metres
European U23 Championships
4x400 Metres Relay
German Championships
400 Metres
IAAF World U20 Championships
4x400 Metres Relay
Frequently asked questions
What is Manuel Sanders's 400 m personal best?
Manuel Sanders's 400 m personal best is 45.05, set on Sep 3, 2023 in Olympiastadion, Berlin (GER), #451 on the all-time list.
Which events does Manuel Sanders compete in?
Manuel Sanders competes in the 400 m and 600 Metres.
How did Manuel Sanders perform in 2026?
2026 season best: 45.71, set on Jun 6, 2026 in Universitätsstadion Am Biopark, Regensburg (GER). Last competition: German Championships on Jul 25, 2026, 45.95.