MS
Manuel Sainjon

Manuel Sainjon

FRAFRAMen
Birth dateFeb 23, 1993
Height-
Weight-

Manuel Sainjon is a France middle-distance runner, born on February 23, 1993. He competes primarily in the 1500m, 3000m and 5000m.

His personal bests include 4:04.12 in the 1500m, 8:28.38 in the 3000m, 14:20.26 in the 5000m, 29:44.31 in the 10000m and 1:04:16 in the Semi. He is currently active on the international athletics circuit, representing France.

Key facts
Marathon
2:15:05
Half Marathon
1:04:16
2024 season best
2:15:05
Dec 1, 2024 · Valencia (ESP)
2024 season best
Last competition
Maratón Valencia Trinidad Alfonso Zurich
Dec 1, 2024 · 2:15:05
Maratón Valencia Trinidad Alfonso Zurich
Age
33 years old

As of Sep 12, 2026: Marathon 2:15:05, Half Marathon 1:04:16, 2024 season best 2:15:05 (Dec 1, 2024, Valencia (ESP)) · Last competition: Maratón Valencia Trinidad Alfonso Zurich, Dec 1, 2024, 2:15:05 · 33 years old

PB

Personal bests

4:04.12
8:28.38
14:20.26
29:44.31
1:04:16
2:15:05
14:59
8:35.16
48:40
30:06

Performance Charts

Season bests

SeasonDisciplineResultWindDateTrendCompetitions
2024
1500m
4:04.12-May 29, 2024-Meeting National à thème de Grenoble, Stade Bachelard, Grenoble
2024
5000m
14:51.79-Jun 12, 2024
↑
Meeting du CSBJ, Stade Antonin Berliat, Bourgoin-Jallieu
2024
15Kilometr
48:40-May 5, 2024-15 Km du Puy en Velay
2024
Semi
1:06:26-Mar 17, 2024
↑
Semi-Marathon du Grand Nancy
2024
Marathon
2:15:05-Dec 1, 2024
↑
Maratón Valencia Trinidad Alfonso Zurich
2023
5Kilometre
14:59-Oct 22, 2023-5km de St. Omer, St. Omer - French 5km Road Running Championships
2023
CrossCount
26:55-Feb 5, 2023-ECCC Cross Country, Oropesa del Mar - XC 8.7km
2022
3000m
8:55.81-May 22, 2022
↑
Stade Bachelard, Grenoble (FRA)
2022
Semi
1:04:16-Mar 6, 2022
↑
Harmonie Mutuelle Semi de Paris, Paris
2022
Marathon
2:17:46-Apr 10, 2022
↑
NN Marathon Rotterdam
2021
Semi
1:06:02-Sep 19, 2021
↑
Semi-Marathon des Olonnes
2021
Marathon
2:21:21-Oct 17, 2021
↑
Schneider Electric Marathon de Paris, Paris
2020
5000m
14:20.83-Jul 15, 2020
↑
Stade Olympique de la Pontaise, Lausanne (SUI)
2020
10000m
29:44.31-Aug 29, 2020-French 10,000m Championships
2020
10Kilometr
30:06-Mar 8, 2020
↑
Bourg-en-Bresse (FRA)
2019
3000m
8:28.38-May 19, 2019
↑
Grenoble (FRA)
2019
3000m-short-track
8:35.16-Feb 3, 2019-Lyon (FRA) (i)
2019
5000m
14:20.26-May 25, 2019
↑
IFAM Meeting
2019
10Kilometr
30:15-Mar 17, 2019
↑
Villeurbanne (FRA)
2019
Semi
1:08:11-Nov 17, 2019
↑
Semi-Marathon de Boulogne Billancourt Christian Granger
2018
3000m
8:58.16-Apr 28, 2018
↑
Grenoble (FRA)
2018
5000m
14:56.83-Jun 9, 2018
↑
Decines (FRA)
2018
10Kilometr
30:32-Mar 25, 2018
↑
Moirans 10 km
2017
10Kilometr
30:39-Feb 19, 2017
↑
Cannes (FRA)

2024

6 performances

2023

2 performances
DisciplineResultWindDateCompetitions
5Kilometre
14:59-Oct 225km de St. Omer, St. Omer - French 5km Road Running Championships
CrossCount
26:55-Feb 5ECCC Cross Country, Oropesa del Mar - XC 8.7km

2022

6 performances
DisciplineResultWindDateCompetitions
Marathon
2:19:33-Nov 20Marathon de Deauville, Deauville - French Marathon Ch.
Semi
1:05:32-Oct 23Valencia Half Marathon Trinidad Alfonso Zurich, Valencia
Semi
1:05:12-Sep 18French Half Marathon Championships
3000m
8:55.81-May 22Championnat de France des clubs, Stade Bachelard, Grenoble
Marathon
2:17:46-Apr 10NN Marathon Rotterdam
Semi
1:04:16-Mar 6Harmonie Mutuelle Semi de Paris, Paris

2021

3 performances
DisciplineResultWindDateCompetitions
Marathon
2:21:21-Oct 17Schneider Electric Marathon de Paris, Paris
Semi
1:06:02-Sep 19Semi-Marathon des Olonnes, Les Sables d'Olonne - French Half Marathon Ch.
Marathon
2:25:46-May 16Generali Milano Marathon, Milano

2020

4 performances
DisciplineResultWindDateCompetitions
10000m
29:44.31-Aug 29French 10,000m Championships
5000m
14:48.05-Aug 19Meeting Express Demi-Fond, Stade Bachelard, Grenoble
5000m
14:20.83-Jul 15Meeting de courses U10 à actifs, Stade Olympique de la Pontaise, Lausanne
10Kilometr
30:06-Mar 810 km, Bourg-en-Bresse

2019

10 performances
DisciplineResultWindDateCompetitions
Semi
1:08:11-Nov 17Semi-Marathon de Boulogne Billancourt Christian Granger
5000m
14:49.34-Jul 27French Championships, St-Etienne
5000m
14:49.34-Jul 26French Championships, St-Etienne
5000m
14:29.04-Jun 21Meeting National de Carquefou, Carquefou
5000m
14:20.26-May 25IFAM Meeting
3000m
8:28.38-May 19French Club Championships, Grenoble
3000m
8:35.45-May 5French Club Championships, Vénissieux
10Kilometr
30:15-Mar 1710 km, Villeurbanne
3000m-short-track
8:35.16-Feb 3Regional Indoor Championships, Lyon (i)
10Kilometr
30:43-Jan 6Prom Classic, Nice

2018

3 performances
DisciplineResultWindDateCompetitions
5000m
14:56.83-Jun 9Decines Meeting Pré Régionaux, Decines
3000m
8:58.16-Apr 28Grenoble
10Kilometr
30:32-Mar 25Moirans 10 km

2017

1 performance
DisciplineResultWindDateCompetitions
10Kilometr
30:39-Feb 19Cannes 10 km, Cannes

Honours

No medals

FAQ

Frequently asked questions

What is Manuel Sainjon's Marathon personal best?

Manuel Sainjon's Marathon personal best is 2:15:05, set on Dec 1, 2024 in Valencia (ESP).

Which events does Manuel Sainjon compete in?

Manuel Sainjon competes in the Marathon and Half Marathon.

How did Manuel Sainjon perform in 2024?

2024 season best: 2:15:05, set on Dec 1, 2024 in Valencia (ESP). Last competition: Maratón Valencia Trinidad Alfonso Zurich on Dec 1, 2024, 2:15:05.