Manu Thekkinalil Saji
IndiaActive- Born
- Oct 17, 2001 (25 years old)
- Events
- 400 m
Manu Thekkinalil Saji is a India sprinter, born on October 17, 2001. He competes primarily in the 400m, 800m and 4x400m.
His personal bests include 45.57 in the 400m, 1:56.41 in the 800m, 3:00.32 in the 4x400m and 3:25.28 in the 4x400Metre. He has earned 1 silver medal in major international competitions. He is currently active on the international athletics circuit, representing India.
Personal best · 400 m45.57
2026 season best45.57May 22, 2026 · Birsa Munda Foot Ball Stadium, Morabadi, Ranchi
Last competitionIndian Athletics Final SeriesSep 10, 2026 · 45.68
As of Oct 28, 2026: 400 m 45.57, 2026 season best 45.57 (May 22, 2026, Birsa Munda Foot Ball Stadium, Morabadi, Ranchi (IND)) · Last competition: Indian Athletics Final Series, Sep 10, 2026, 45.68 · 25 years old
Personal bests
WA points calculator →Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | 400m | 45.57 | – | May 22, 2026 | 29th National Senior Athletics Federation Competition |
| 2026 | 4x400m | 3:00.32 | – | May 2, 2026 | World Athletics Relays |
| 2025 | 400m | 46.39 | – | Apr 22, 2025 | 28th National Federation Senior Athletics Championships 2025, Maharaja's College Grounds, Kochi |
| 2025 | 4x400m | 3:03.67 | – | May 29, 2025 | 26th Asian Athletics Championships, Gumi Civic Stadium, Gumi |
| 2025 | 4x400Metre | 3:25.35 | – | Feb 12, 2025 | 38th National Games Athletics |
| 2024 | 400m | 46.90 | – | Sep 29, 2024 | 4th Indian Open U23 Athletics Competition |
| 2024 | 4x400Metre | 3:25.28 | – | Aug 31, 2024 | 63rd National Open Athletics Championships |
| 2023 | 400m | 47.86 | – | Oct 12, 2023 | 62nd National Open Athletics Championships, Sree Kanteerava Outdoor Stadium, Bengaluru |