Manas Ochieng
KenyaActive- Born
- Dec 25, 1988 (37 years old)
- Events
- Shot Put
Manas Ochieng is a Kenya thrower, born on December 25, 1988. He competes primarily in the SP.
His personal bests include 15.58 in the SP. He has earned 1 gold medal in major international competitions. He is currently active on the international athletics circuit, representing Kenya.
Personal best · Shot Put15.58
2026 season best13.94May 27, 2026 · Ulinzi Sports Complex, Langata, Nairobi
Last competitionAthletics Kenya National Police Service Track and Field ChampionshipsMay 27, 2026 · 13.94
As of Oct 27, 2026: Shot Put 15.58, 2026 season best 13.94 (May 27, 2026, Ulinzi Sports Complex, Langata, Nairobi (KEN)) · Last competition: Athletics Kenya National Police Service Track and Field Championships, May 27, 2026, 13.94 · 37 years old
Personal bests
WA points calculator →DisciplineResultAll-time
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | SP | 13.94 | – | May 27, 2026 | Athletics Kenya National Police Service Track and Field Championships |
| 2025 | SP | 13.60 | – | Jun 26, 2025 | Kenyan Championships |
| 2024 | SP | 14.15 | – | May 22, 2024 | Kenyan Championships |
| 2023 | SP | 14.78 | – | Jun 7, 2023 | Kenya Police Championships |
| 2022 | SP | 14.85 | – | Apr 27, 2022 | Moi International Sports Centre, Kasarani, Nairobi (KEN) |
| 2018 | SP | 14.73 | – | Jun 21, 2018 | Kenyan Championships, Nairobi |
| 2016 | SP | 15.58 | – | Mar 19, 2016 | Nakuru (KEN) |
| 2013 | SP | 15.10 | – | Jun 21, 2013 | Nairobi (KEN) |