Mamakoli Senauoane
LesothoActive- Born
- Mar 25, 2003 (23 years old)
- Events
- 400 m · 200 m
Mamakoli Senauoane is a Lesotho sprinter, born on March 25, 2003. She competes primarily in the 100m, 200m and 400m.
Her personal bests include 11.84 in the 100m, 23.63 in the 200m, 52.31 in the 400m, 3:26.27 in the 4x400Metre and 38.51 in the 300m. She is currently active on the international athletics circuit, representing Lesotho.
Personal best · 400 m52.31
2026 season best52.53Feb 21, 2026 · Pilditch Stadium, Pretoria
National record11.84100 m
Personal best · 200 m23.63
As of Oct 28, 2026: 400 m 52.31, 200 m 23.63, 2026 season best 52.53 (Feb 21, 2026, Pilditch Stadium, Pretoria (RSA)) · Last competition: The Village Power Shot, Jun 27, 2026, 53.71 · National record (100 m) · 23 years old
Personal bests
WA points calculator →Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | 100m | 11.84 | +0.8 | Mar 21, 2026 | Maseru International Meet, Setsoto Stadium, Maseru |
| 2026 | 200m | 23.63 | +0.7 | Feb 21, 2026 | AGN Track & Field League 3, Pilditch Stadium, Pretoria - U18 Events |
| 2026 | 300m | 38.51 | – | Jan 27, 2026 | ACNW League 1 |
| 2026 | 400m | 52.53 | – | Feb 21, 2026 | AGN Track & Field League 3, Pilditch Stadium, Pretoria - U18 Events |
| 2026 | 4x400Metre | 3:26.27 | – | Mar 28, 2026 | Lefika International Relays |
| 2025 | 200m | 24.83 | +1.2 | Mar 1, 2025 | AGN Track & Field League 4 ( U16, U18, U20 & Seniors), Pilditch Stadium, Pretoria |
| 2025 | 400m | 52.31 | – | Apr 12, 2025 | FNB Botswana Golden Grand Prix, National Stadium, Gaborone |
| 2025 | 4x400Metre | 3:32.93 | – | Apr 12, 2025 | FNB Botswana Golden Grand Prix, National Stadium, Gaborone |