Malambo Choongo
ZambiaActive- Born
- Dec 31, 2005 (20 years old)
- Events
- 100 m · 200 m
Malambo Choongo is a Zambia sprinter, born on December 31, 2005. He competes primarily in the 100m, 200m and 400m.
His personal bests include 10.52 in the 100m, 21.52 in the 200m, 48.43 in the 400m, 39.56 in the 4x100m and 3:06.99 in the 4x400m. He has earned 1 silver and 1 bronze medals in major international competitions. He is currently active on the international athletics circuit, representing Zambia.
Personal best · 100 m10.52
2026 season best10.91Jul 18, 2026
Personal best · 200 m21.52
Last competitionZA National TrialsJul 18, 2026 · 10.94
As of Oct 27, 2026: 100 m 10.52, 200 m 21.52, 2026 season best 10.91 (Jul 18, 2026) · Last competition: ZA National Trials, Jul 18, 2026, 10.94 · 20 years old
Personal bests
WA points calculator →Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | 100m | 10.91 | -2.0 | Jul 18, 2026 | ZA National Trials |
| 2026 | 200m | 21.58 | -2.3 | May 16, 2026 | African Athletics Championships |
| 2026 | 400m | 48.43 | – | Mar 8, 2026 | BAA Track And Field Series 4 |
| 2026 | 4x400m | 3:06.99 | – | Mar 28, 2026 | Lefika International Relays |
| 2024 | 4x100m | 39.56 | – | Mar 19, 2024 | African Games |
| 2023 | 100m | 10.52 | +0.0 | Apr 30, 2023 | African U20 Championships, Levy Mwanawasa Stadion, Ndola |
| 2023 | 200m | 21.52 | -0.5 | May 1, 2023 | African U20 Championships, Levy Mwanawasa Stadion, Ndola |
| 2023 | 4x100m | 40.91 | – | May 2, 2023 | African U20 Championships, Levy Mwanawasa Stadion, Ndola |