Photo: Sandro Halank, Wikimedia Commons—CC BY-SA 4.0

Malaika Mihambo

GERWomen

Birth dateFeb 3, 1994

BirthplaceHeidelberg

Height1.70 m

Weight55 kg

Malaika Mihambo is a Germany sprinter, born on February 3, 1994 in Heidelberg. Standing 1.70 m and weighing 55 kg, She competes primarily in the 100m, 200m and HJ.

Her personal bests include 11.13 in the 100m, 23.96 in the 200m, 1.78 in the HJ, 7.30 in the LJ and 8.65 in the 60mH. She has earned 38 gold, 6 silver and 4 bronze medals in major international competitions. She is currently active on the international athletics circuit, representing Germany.

Key facts

Long Jump

7.30

#12 all-time

2026 season best

7.05

Jul 18, 2026 · Heinz-Steyer-Stadion, Dresden (GER)

2026 season best

Last competition

Silesia Kamila Skolimowska Memorial

Aug 22, 2026 · 6.60

Silesia Kamila Skolimowska Memorial

Medals

Olympic Games: 1 gold, 1 silver · World Championships: 2 gold, 1 silver

Age

32 years old

As of Sep 12, 2026: Long Jump 7.30 (#12 all-time), 2026 season best 7.05 (Jul 18, 2026, Heinz-Steyer-Stadion, Dresden (GER)) · Last competition: Silesia Kamila Skolimowska Memorial, Aug 22, 2026, 6.60 · Olympic Games: 1 gold, 1 silver · World Championships: 2 gold, 1 silver · 32 years old

Personal bests

100m

11.13*

#606 all-time

200m

23.96

1.78

7.30

8.65

7.22

24.50

37.47

17.28

8.43

14.28

* Wind-assisted (> 2.0 m/s)

🏅

Medals

	🥇	🥈	🥉	Total
Olympic Games	1	1	-	2
World Championships	2	1	-	3
Total	3	2	-	5

Performance Charts

Season bests

Season	Discipline	Result	Wind	Date	Trend	Competitions
2026	LJ	7.05	+1.2	Jul 18, 2026	↓	Novuna London Athletics Meet
2026	150m	17.93	-0.1	May 17, 2026	↓	Internationales Läufermeeting
2025	LJ	7.07	-	Feb 7, 2025	↓	INIT Indoor Meeting Karlsruhe, Europahalle, Karlsruhe (i) - World Athletics Indoor Tour
2024	LJ	7.22	-1.4	Jun 12, 2024	↓	European Athletics Championships, Stadio Olimpico, Roma
2024	100m	11.60	-0.1	May 19, 2024	↑	59. Internationales Pfingstsportfest Rehlingen, Bungertstadion, Rehlingen
2024	150m	17.56	+0.4	May 5, 2024	↓	Internationales thallos Läufermeeting
2023	LJ	6.93	+0.0	Jul 9, 2023	↓	German Championships, Untere Rheinwerft / Rheinuferpromenade, Düsseldorf
2023	60m	7.34	-	Feb 3, 2023	↑	10. Breuninger Hallenmeeting, Hartwig-Gauder-Halle, Erfurt (i)
2023	100m	11.70	+2.7	May 28, 2023	↑	58th International Pentecost Sport Meeting Rehlingen
2022	LJ	7.12	+1.0	Jul 24, 2022	↓	World Athletics Championships, Oregon 2022, Hayward Field, Eugene, OR
2022	60m	7.44	-	Feb 1, 2022	↑	Hartwig-Gauder-Halle, Erfurt (GER) (i)
2022	80Metres	9.35	-	May 8, 2022	-	-
2022	100m	11.57	+0.6	May 28, 2022	↑	Sepp-Herberger-Stadion, Weinheim (GER)
2022	150m	17.28	+0.1	May 8, 2022	↓	Schönbuchstadion, Pliezhausen (GER)
2021	LJ	7.00	+0.1	Aug 3, 2021	↓	The XXXII Olympic Games
2021	60m	7.49	-	Jan 16, 2021	↑	Sportzentrum Kalbach, Frankfurt (GER) (i)
2021	100m	11.56	+1.9	Jun 27, 2021	↑	#True Athletes Classics, Stadion Manfort, Leverkusen
2021	150m	17.44	-0.5	May 8, 2021	↓	Schönbuchstadion, Pliezhausen (GER)
2021	300m	37.47	-	May 8, 2021	-	Schönbuchstadion, Pliezhausen (GER)
2020	LJ	7.07	-	Feb 14, 2020	↓	ISTAF Indoor, Mercedes-Benz Arena, Berlin (i)
2020	60m	7.22	-	Feb 22, 2020	↑	German Indoor Championships, Quarterback Immobilien Arena, Leipzig (i)
2020	100m	11.47	+1.0	Aug 1, 2020	↑	Sepp-Herberger-Stadion, Weinheim (GER)
2019	LJ	7.30	-0.8	Oct 6, 2019	↓	IAAF World Championships in Athletics
2019	60m	7.34	-	Feb 16, 2019	↑	German Indoor Championships, Leipzig (i)
2019	100m	11.13	+2.4	Jun 30, 2019	↑	Mannheim (GER)
2018	LJ	6.99	+0.6	May 26, 2018	↓	Weinheim (GER)
2018	100m	11.70	+2.5	May 16, 2018	↑	Wiesbaden (GER)
2018	200m	23.90	+1.2	May 16, 2018	↑	-
2017	LJ	6.62	-0.2	Jul 8, 2017	↓	Erfurt (GER)
2016	LJ	6.95	+0.6	Aug 17, 2016	↓	The XXXI Olympic Games
2015	LJ	6.84	+0.2	Aug 27, 2015	↓	IAAF World Championships, National Stadium, Beijing
2015	200m	23.96	-0.4	Jun 13, 2015	↑	Wetzlar (GER)
2014	LJ	6.90	+1.5	Jun 22, 2014	↓	European Team Championships, Eintracht-Stadion, Braunschweig
2014	100m	11.83	+2.7	May 11, 2014	↑	Mannheim (GER)
2014	200m	24.23	+2.4	May 11, 2014	↑	Mannheim (GER)
2013	LJ	6.70	+0.9	Jul 21, 2013	↓	European Junior Championships, Stadio Guidobaldi, Rieti
2013	200m	24.52	-	Jan 27, 2013	↑	Sindelfingen (GER) (i)
2013	200m-short-track	24.52	-	Jan 27, 2013	↓	Sindelfingen (GER) (i)
2012	LJ	6.45	-	Feb 19, 2012	↓	Sindelfingen (GER) (i)
2012	60m	7.72	-	Jan 21, 2012	↑	Karlsruhe (GER) (i)
2012	60mH	8.65	-	Jan 21, 2012	-	Karlsruhe (GER) (i)
2012	200m	24.50	-	Jan 14, 2012	↑	Karlsruhe (GER) (i)
2012	200m-short-track	24.50	-	Jan 14, 2012	↓	Karlsruhe (GER) (i)
2011	LJ	6.40	+0.8	Aug 6, 2011	↓	Jena (GER)
2011	60m	7.89	-	Feb 9, 2011	↑	Frankfurt-Kalbach (GER) (i)
2011	60MetresHu	8.43	-	Jan 30, 2011	-	Karlsruhe (GER) (i)
2011	100m	12.06	-1.5	Aug 20, 2011	↑	Forst (GER)
2011	100MetresH	14.28	-1.2	Jun 5, 2011	-	Böblingen (GER)
2011	200m	24.20	-1.8	Aug 21, 2011	↑	Forst (GER)
2010	HJ	1.78	-	Feb 20, 2010	↓	Halle (GER) (i)
2010	LJ	5.96	-0.9	May 21, 2010	↓	Moskva (RUS)
2010	100m	12.99	+0.4	May 13, 2010	↑	Berlin (GER)
2009	HJ	1.74	-	Aug 8, 2009	↓	Rhede (GER)
2009	LJ	5.81	-1.5	Jul 25, 2009	↓	Rottweil (GER)

Discipline	Result	Wind	Date	Competitions
LJ	6.60	-0.6	Aug 22	Silesia Kamila Skolimowska Memorial
LJ	6.63	+1.5	Jul 25	German Championships
LJ	7.05	+1.2	Jul 18	Novuna London Athletics Meet
LJ	6.92	+1.9	Jul 3	Prefontaine Classic
LJ	6.62	+0.7	Jun 19	28. Anhalt Meeting Dessau
LJ	6.70	+1.8	Jun 7	BAUHAUS-Galan
LJ	6.87	+1.0	May 31	Goldenes Oval
LJ	6.82	+0.2	May 24	61. Internationales Pfingstsportfest Rehlingen
150m	17.93	-0.1	May 17	Internationales Läufermeeting
LJ	6.57	-	Mar 6	ISTAF Indoor 2026
LJ	6.57	-	Mar 1	German Indoor Championships
LJ	6.57	-	Feb 28	German Indoor Championships
LJ	6.45	-	Feb 8	INIT Indoor Meeting Karlsruhe
LJ	6.56	-	Jan 24	ISTAF Indoor Düsseldorf

Discipline	Result	Wind	Date	Competitions
LJ	6.63	+0.6	Sep 15	World Athletics Championships, Tokyo 2025, National Stadium, Tokyo
LJ	6.99	+0.1	Sep 15	World Athletics Championships, Tokyo 2025, National Stadium, Tokyo
LJ	6.99	+0.1	Sep 14	World Athletics Championships, Tokyo 2025, National Stadium, Tokyo
LJ	6.63	+0.6	Sep 13	World Athletics Championships, Tokyo 2025, National Stadium, Tokyo
LJ	6.92	+0.1	Aug 28	Weltklasse Zürich, Letzigrund, Zürich - Diamond Discipline
LJ	6.68	+0.5	Aug 16	Silesia Kamila Skolimowska Memorial, Stadion Śląski, Chorzów - Diamond Discipline
LJ	6.82	+1.9	Aug 3	German Championships, Heinz-Steyer-Stadion, Dresden
LJ	6.73	+1.4	Jul 27	ISTAF 2025, Olympiastadion, Berlin
LJ	6.93	-0.6	Jul 19	London Athletics Meet
LJ	7.01	+1.8	Jul 5	Prefontaine Classic, Hayward Field, Eugene, OR - Diamond Discipline
LJ	6.84	+0.5	Jun 29	European Athletics Team Championships First Division
LJ	6.84	+0.5	Jun 28	European Athletics Team Championships First Division
LJ	6.75	+0.7	Jun 15	BAUHAUS-Galan, Olympiastadion, Stockholm - Diamond Discipline
LJ	6.71	+1.4	Jun 8	60. Internationales Pfingstsportfest Rehlingen, Bungertstadion, Rehlingen
LJ	6.66	+0.5	Jun 1	Goldenes Oval 2025, Heinz-Steyer-Stadion, Dresden
LJ	6.68	-	Mar 8	European Athletics Indoor Championships
LJ	6.88	-	Mar 8	European Athletics Indoor Championships
LJ	6.68	-	Mar 7	European Athletics Indoor Championships
LJ	6.79	-	Feb 23	German Indoor Championships, Helmut-Körnig-Halle, Dortmund (i)
LJ	6.79	-	Feb 22	German Indoor Championships, Helmut-Körnig-Halle, Dortmund (i)
LJ	6.39	-	Feb 9	ISTAF Indoor Düsseldorf
LJ	7.07	-	Feb 7	INIT Indoor Meeting Karlsruhe, Europahalle, Karlsruhe (i) - World Athletics Indoor Tour
LJ	6.79	-	Jan 18	Sparkassen Indoor Meeting Dortmund, Helmut-Körnig-Halle, Dortmund (i)

Discipline	Result	Wind	Date	Competitions
LJ	6.98	+0.5	Aug 10	The XXXIII Olympic Games, Stade de France, Paris
LJ	6.86	+0.4	Aug 10	The XXXIII Olympic Games, Stade de France, Paris
LJ	6.98	+0.5	Aug 8	The XXXIII Olympic Games, Stade de France, Paris
LJ	6.86	+0.4	Aug 6	The XXXIII Olympic Games, Stade de France, Paris
LJ	6.87	-0.1	Jul 20	London Athletics Meet, Olympic Stadium, London - Diamond Discipline
LJ	6.60	+0.6	Jul 7	Meeting de Paris, Stade Charléty, Paris - Diamond Discipline
LJ	7.22	-1.4	Jun 12	European Athletics Championships, Stadio Olimpico, Roma
LJ	7.03	-1.3	Jun 11	European Athletics Championships, Stadio Olimpico, Roma
LJ	7.22	-1.4	Jun 8	European Athletics Championships, Stadio Olimpico, Roma
LJ	7.03	-1.3	Jun 8	European Athletics Championships, Stadio Olimpico, Roma
LJ	6.79	-0.1	May 24	Anhalt 2024 - 26. Internationales Leichtathletik Meeting, Paul-Greifzu-Stadion, Dessau
100m	11.60	-0.1	May 19	59. Internationales Pfingstsportfest Rehlingen, Bungertstadion, Rehlingen
100m	11.77	+0.5	May 19	59. Internationales Pfingstsportfest Rehlingen, Bungertstadion, Rehlingen

Honours

🥇

German Indoor Championships

Long Jump

2026

🥇

German Indoor Championships

Long Jump

2025

🥈

European Athletics Team Championships First Division

Long Jump

2025

🥇

London Athletics Meet

Long Jump

2025

🥇

German Championships

Long Jump

2025

🥈

World Athletics Championships, Tokyo 2025

Long Jump

2025

🥉

European Athletics Indoor Championships

Long Jump

2025

🥇

German Indoor Championships

Long Jump

2024

🥇

European Athletics Championships

Long Jump

2024

🥇

European Athletics Championships

Long Jump

2024

🥇

London Athletics Meet

Long Jump

2024

🥈

The XXXIII Olympic Games

Long Jump

2024

🥇

German Championships

Long Jump

2023

🥇

German Indoor Championships

Long Jump

2023

European Athletics Indoor Championships

Long Jump

2023

🥈

European Athletics Championships

Long Jump

2022

🥇

World Athletics Championships, Oregon 2022

Long Jump

2022

🥇

German Championships

Long Jump

2022

🥈

European Athletics Championships

Long Jump

2022

🥇

German Indoor Championships

Long Jump

2022

🥇

Diamond League Meeting

Long Jump

2022

🥇

Oslo Bislett Games

Long Jump

2021

🥈

European Athletics Indoor Championships

Long Jump

2021

🥇

The XXXII Olympic Games

Long Jump

2021

🥇

German Indoor Championships

Long Jump

2021

🥇

German Championships

Long Jump

2021

🥇

German Championships

Long Jump

2020

🥇

German Indoor Championships

Long Jump

2020

🥇

Müller Anniversary Games

Long Jump

2019

European Indoor Championships

Long Jump

2019

🥇

European Athletics Team Championships

Long Jump

2019

🥇

German Championships

Long Jump

2019

🥇

German Indoor Championships

Long Jump

2019

🥇

IAAF World Championships in Athletics

Long Jump

2019

🥇

AG Memorial Van Damme

Long Jump

2019

🥇

Golden Gala - Pietro Mennea

Long Jump

2019

🥇

AG Memorial Van Damme

Long Jump

2019

IAAF World Indoor Championships

Long Jump

2018

🥇

European Athletics Championships

Long Jump

2018

🥉

IAAF Continental Cup

Long Jump

2018

🥇

German Indoor Championships

Long Jump

2018

🥇

Athletissima Lausanne

Long Jump

2018

🥇

German Championships

Long Jump

2018

🥇

Birmingham Müller Grand Prix

Long Jump

2018

🥇

European Athletics Championships

Long Jump

2018

🥉

European Athletics Championships

Long Jump

2016

The XXXI Olympic Games

Long Jump

2016

🥉

European Athletics Championships

Long Jump

2016

🥇

German Championships

Long Jump

2016

IAAF World Championships

Long Jump

2015

🥇

Tallinn European U23 Championships

Long Jump

2015

🥇

European Team Championships

Long Jump

2014

Zürich European Championships

Long Jump

2014

Zürich European Championships

Long Jump

2014

🥇

European Junior Championships

Long Jump

2013

FAQ

Frequently asked questions

What is Malaika Mihambo's Long Jump personal best?

Malaika Mihambo's Long Jump personal best is 7.30, set on Oct 6, 2019 in Khalifa International Stadium, Doha (QAT), #12 on the all-time list.

Which events does Malaika Mihambo compete in?

Malaika Mihambo competes in the Long Jump.

How did Malaika Mihambo perform in 2026?

2026 season best: 7.05, set on Jul 18, 2026 in Heinz-Steyer-Stadion, Dresden (GER). Last competition: Silesia Kamila Skolimowska Memorial on Aug 22, 2026, 6.60.

How many medals has Malaika Mihambo won?

Malaika Mihambo has won 2 Olympic Games medals and 3 World Championships medals.