Maduranga Upul

Maduranga Upul

Sri LankaSri Lanka
Born
May 4, 1992 (34 years old)
Events
5000 m · 10 000 m

Maduranga Upul is a Sri Lanka long-distance runner, born on May 4, 1992. He competes primarily in the 5000m and 10000m.

His personal bests include 14:34.18 in the 5000m and 31:13.90 in the 10000m. He is currently active on the international athletics circuit, representing Sri Lanka.

Personal best · 5000 m14:34.18
2025 season best14:58.16Feb 19, 2025 · Mahinda Rajapaksha Stadium, Diyagama
2025 season best
Personal best · 10 000 m31:13.90
Last competitionSri Lanka Open Stage I, Mahinda Rajapaksha Stadium, DiyagamaFeb 19, 2025 · 14:58.16
Sri Lanka Open Stage I, Mahinda Rajapaksha Stadium, Diyagama

As of Oct 27, 2026: 5000 m 14:34.18, 10 000 m 31:13.90, 2025 season best 14:58.16 (Feb 19, 2025, Mahinda Rajapaksha Stadium, Diyagama (SRI)) · Last competition: Sri Lanka Open Stage I, Mahinda Rajapaksha Stadium, Diyagama, Feb 19, 2025, 14:58.16 · 34 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
5000mColombo 201814:34.18889 pts–
10000mColombo 201831:13.90853 pts–

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
20255000m 14:58.16–Feb 19, 2025Sri Lanka Open Stage I, Mahinda Rajapaksha Stadium, Diyagama
20235000m 14:48.58–Mar 21, 2023Mahinda Rajapaksha Stadium, Diyagama (SRI)
20225000m 14:40.03–Apr 8, 2022Sri Lankan Championships, Diyagama
20195000m 15:09.64–Oct 27, 2019Badulla (SRI)
201910000m 31:25.66–Oct 25, 2019Badulla (SRI)
20185000m 14:34.18–Oct 29, 2018Colombo (SRI)
201810000m 31:13.90–Oct 31, 2018Colombo (SRI)
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FAQ

Frequently asked questions

Maduranga Upul's 5000 m personal best is 14:34.18, set on Oct 29, 2018 in Colombo (SRI).

Maduranga Upul competes in the 5000 m and 10 000 m.

2025 season best: 14:58.16, set on Feb 19, 2025 in Mahinda Rajapaksha Stadium, Diyagama (SRI). Last competition: Sri Lanka Open Stage I, Mahinda Rajapaksha Stadium, Diyagama on Feb 19, 2025, 14:58.16.