Lyn Sprules

GBRWomen

Birth dateSep 11, 1975

Height-

Weight-

Lyn Sprules is a United Kingdom thrower, born on September 11, 1975. She competes primarily in the HT.

Her personal bests include 63.95 in the HT. She has earned 2 gold and 1 bronze medals in major international competitions. She is currently active on the international athletics circuit, representing United Kingdom.

Key facts

Hammer Throw

63.95

#627 all-time

2002 season best

61.11

Apr 3, 2002 · Alfamar (POR)

2002 season best

Age

51 years old

As of Oct 3, 2026: Hammer Throw 63.95 (#627 all-time), 2002 season best 61.11 (Apr 3, 2002, Alfamar (POR)) · 51 years old

Personal bests

63.95

#627 all-time

Performance Charts

Season bests

Season	Discipline	Result	Wind	Date	Trend	Competitions
2002	HT	61.11	-	Apr 3, 2002	↓	Alfamar (POR)
2001	HT	62.99	-	Jun 16, 2001	↓	London (GBR)
2000	HT	63.95	-	Aug 20, 2000	↓	Bedford (GBR)
1999	HT	63.05	-	May 23, 1999	↓	Loughborough (GBR)
1998	HT	61.66	-	Aug 12, 1998	↓	Woking (GBR)
1997	HT	61.70	-	Jul 12, 1997	↓	Turku European U23 Championships, Paavo Nurmen Stadion, Turku
1996	HT	59.54	-	Aug 26, 1996	↓	Colchester (GBR)

2002

11 performances

Discipline	Result	Wind	Date	Competitions
HT	59.23	-	Aug 17	Bedford BAL Golden Jubilee Cup Final, Bedford
HT	56.13	-	Aug 3	Hendon UK Women's League Div. 1, Hendon
HT	58.94	-	Jun 16	Manchester Commonwealth Games Trials, Manchester
HT	59.22	-	Jun 4	Bedford Bedfordshire International Games, Bedford
HT	60.52	-	Jun 1	Watford South of England Ch., Watford
HT	60.39	-	May 26	Bedford CAU Inter Counties Ch., Bedford
HT	58.00	-	May 19	Rugby UK Women's League Div. 1, Rugby
HT	60.94	-	May 18	Loughborough Acqa Pura International, Loughborough
HT	59.41	-	May 11	London Middlesex, London
HT	60.12	-	Apr 21	Guildford
HT	61.11	-	Apr 3	Alfamar

2001

13 performances

Discipline	Result	Wind	Date	Competitions
HT	59.61	-	Aug 11	Ashford GBR-FRA, Ashford
HT	58.72	-	Jul 22	Bedford
HT	62.26	-	Jul 18	Bedford International Games, Bedford
HT	59.38	-	Jul 15	AAA Championships, Birmingham
HT	57.28	-	Jul 7	Eton UKWL/BAL, Eton
HT	57.20	-	Jun 29	Santry Dublin International, Santry
HT	60.92	-	Jun 23	London Hendon, London
HT	62.99	-	Jun 16	London Haringey, London
HT	60.41	-	Jun 10	Rugby
HT	58.51	-	Jun 2	Birmingham BAL, Birmingham
HT	59.05	-	May 28	Bedford CAU Inter-Counties Ch., Bedford
HT	58.88	-	May 13	Copthall
HT	60.32	-	Apr 28	Hemel Hempstead

2000

18 performances

Discipline	Result	Wind	Date	Competitions
HT	63.95	-	Aug 20	Bedford British League Plate Final, Bedford
HT	59.27	-	Aug 19	Bedford British League Gold/Jubilee Cup Final, Bedford
HT	62.48	-	Aug 12	AAA Championships, Birmingham
HT	63.35	-	Aug 6	Solihull
HT	62.10	-	Jul 29	Santry Dublin International Games, Santry
HT	63.34	-	Jul 22	Budapest MAL Cup, Budapest
HT	58.60	-	Jul 19	Hayes
HT	59.16	-	Jul 15	Hendon
HT	56.95	-	Jul 8	Glasgow
HT	56.67	-	Jun 17	Brighton Southern Ch., Brighton
HT	61.06	-	Jun 11	Bedford Bedfordshire International Games, Bedford
HT	62.71	-	Jun 4	Bedford Aqua-Pura International, Bedford
HT	60.76	-	May 27	Halle Hallesche Werfertage, Halle
HT	60.98	-	May 21	Loughborough Aqua-Pura International Match, Loughborough
HT	62.47	-	May 13	Enfield
HT	62.17	-	May 6	Eton British League, Eton
HT	61.43	-	Apr 9	Feltham
HT	61.43	-	Mar 20	Toyota Indoor, Toyota

1999

8 performances

Discipline	Result	Wind	Date	Competitions
HT	60.05	-	Sep 3	Glasgow GBR-USA, Glasgow
HT	60.11	-	Aug 28	Ashford FRA-GBR, Ashford
HT	61.49	-	Aug 21	Feltham
HT	59.73	-	Aug 1	Thurrock
HT	62.62	-	Jul 24	AAA Championships
HT	59.88	-	Jul 17	Swindon
HT	60.37	-	Jul 3	Budapest NAP Cup, Budapest
HT	56.89	-	Jun 26	Birmingham

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FAQ

Frequently asked questions

What is Lyn Sprules's Hammer Throw personal best?

Lyn Sprules's Hammer Throw personal best is 63.95, set on Aug 20, 2000 in Bedford (GBR), #627 on the all-time list.

Which events does Lyn Sprules compete in?

Lyn Sprules competes in the Hammer Throw.

How did Lyn Sprules perform in 2002?

2002 season best: 61.11, set on Apr 3, 2002 in Alfamar (POR).