Louisa James

GBRWomen

Birth dateJul 5, 1994

Height-

Weight-

Louisa James is a United Kingdom thrower, born on July 5, 1994. She competes primarily in the HT.

Her personal bests include 62.30 in the HT. She has earned 1 gold medal in major international competitions. She is currently active on the international athletics circuit, representing United Kingdom.

Key facts

Hammer Throw

62.30

#888 all-time

2016 season best

62.29

Aug 20, 2016 · Hastings (GBR)

2016 season best

Age

32 years old

As of Oct 1, 2026: Hammer Throw 62.30 (#888 all-time), 2016 season best 62.29 (Aug 20, 2016, Hastings (GBR)) · 32 years old

Personal bests

62.30

#888 all-time

Performance Charts

Season bests

Season	Discipline	Result	Wind	Date	Trend	Competitions
2016	HT	62.29	-	Aug 20, 2016	↓	Hastings (GBR)
2015	HT	59.85	-	Aug 1, 2015	↓	Bedford (GBR)
2014	HT	62.30	-	Jun 29, 2014	↓	Birmingham (GBR)
2013	HT	60.83	-	May 25, 2013	↓	Crawley (GBR)
2012	HT	59.03	-	Jul 6, 2012	↓	Gateshead (GBR)
2011	HT	58.10	-	Sep 11, 2011	↓	Douglas (GBR)
2010	HT	54.87	-	Jun 26, 2010	↓	Canterbury (GBR)
2009	HT	49.83	-	Oct 11, 2009	↓	Hull (GBR)

2016

9 performances

Discipline	Result	Wind	Date	Competitions
HT	54.57	-	Sep 11	Yeovil
HT	59.64	-	Sep 3	Gillingham
HT	62.29	-	Aug 20	Hastings Southern Athletics League, Hastings
HT	58.03	-	Jul 31	Bedford CAU Inter County Championships, Bedford
HT	58.90	-	Jul 10	Basingstoke
HT	58.88	-	Jul 2	Lee Valley UK Women's League, Lee Valley
HT	57.49	-	Jun 25	UK Championships
HT	60.35	-	Jun 19	Bedford England U23/U20 Championships, Bedford - U23 Events
HT	59.73	-	Jun 11	Lee Valley South of England Ch., Lee Valley

2015

7 performances

Discipline	Result	Wind	Date	Competitions
HT	59.85	-	Aug 1	Bedford CAU Inter-County Championships, Bedford
HT	56.78	-	Aug 1	Bedford CAU Inter-County Championships, Bedford
HT	59.11	-	Jul 12	Crawley
HT	59.64	-	Jul 5	UK Championships
HT	54.55	-	Jun 21	Bedford England U23/U20 Championships, Bedford - U23 Events
HT	57.04	-	Jun 13	Lee Valley South of England Ch., Lee Valley
HT	58.27	-	May 2	Bedford BUCS Championships, Bedford

2014

12 performances

Discipline	Result	Wind	Date	Competitions
HT	58.38	-	Aug 23	Bedford CAU Inter-County Championships, Bedford
HT	59.13	-	Aug 2	Hendon Southern Athletics League, Hendon
HT	60.19	-	Jul 20	Birmingham UK Athletics Jumps & Throws Fest, Birmingham
HT	59.47	-	Jul 13	Mile End Southern Counties Senior Inter County Match, Mile End
HT	62.30	-	Jun 29	UK Championships, Birmingham
HT	59.28	-	Jun 22	Bedford England Athletics U23 Championships, Bedford - U23 Events
HT	59.71	-	Jun 18	Dartford Harriers AC Open, Dartford
HT	57.85	-	Jun 14	London South of England AA Ch., London
HT	60.86	-	May 31	Bedford International Games, Bedford
HT	58.66	-	May 25	Crawley Sussex County Championships, Crawley
HT	58.86	-	May 11	Lee Valley UK Women's League, Lee Valley
HT	58.28	-	May 5	Herne Hill Harriers Open, Tooting Bec Athletics Track, London

2013

22 performances

Discipline	Result	Wind	Date	Competitions
HT	57.81	-	Sep 8	Birmingham UK Youth Development League, Birmingham - U20 Events
HT	57.42	-	Aug 21	Dartford Harriers Open, Dartford
HT	58.98	-	Aug 18	Bedford British Athletics Jumps & Throws Fest, Bedford
HT	58.11	-	Aug 11	Hendon South of England Ch., Hendon
HT	57.68	-	Jul 31	Cardiff Welsh Athletics International, Cardiff
HT	58.47	-	Jul 28	Hendon UK Youth Development, Hendon
HT	59.53	-	Jul 20	European Junior Championships, Stadio Guidobaldi, Rieti
HT	59.46	-	Jul 19	European Junior Championships, Stadio Guidobaldi, Rieti
HT	59.53	-	Jul 18	European Junior Championships, Stadio Guidobaldi, Rieti
HT	59.46	-	Jul 18	European Junior Championships, Stadio Guidobaldi, Rieti
HT	59.61	-	Jun 30	Reading UK Youth Development, Reading
HT	56.38	-	Jun 23	Watford South of England Ch., Watford - U20 Events
HT	58.29	-	Jun 22	Watford South of England Ch., Watford
HT	59.12	-	Jun 16	Bedford England U23 Championships, Bedford
HT	55.80	-	Jun 15	Bedford England Jun Ch., Bedford
HT	56.12	-	Jun 8	Edinburgh UK Women's League, Edinburgh
HT	56.79	-	Jun 4	Woodford Graded Open, Woodford
HT	57.59	-	Jun 2	Bromley
HT	59.21	-	Jun 1	Bedford
HT	60.83	-	May 25	Crawley Sussex County Championships, Crawley - U20 Events
HT	59.62	-	May 19	Loughborough International, Loughborough
HT	55.77	-	Apr 28	Basildon UK Youth Development League, Basildon

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FAQ

Frequently asked questions

What is Louisa James's Hammer Throw personal best?

Louisa James's Hammer Throw personal best is 62.30, set on Jun 29, 2014 in Birmingham (GBR), #888 on the all-time list.

Which events does Louisa James compete in?

Louisa James competes in the Hammer Throw.

How did Louisa James perform in 2016?

2016 season best: 62.29, set on Aug 20, 2016 in Hastings (GBR).